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Archive for January, 2013

Do you want a quick, simple and instant way to increase the amount of weight you can lift on virtually every back exercise you perform? Sound too good to be true? I speak the truth, my friend, and the reality is that if you aren’t utilizing this basic piece of gym equipment you’re missing out on some serious muscle size and strength gains. What tool am I talking about?

A pair of lifting straps!

This is such a basic and highly effective piece of equipment yet so many people neglect to use them. For those of you who are unaware, these are basically a set of thick straps made of extremely strong material that are placed around your wrists and then wrapped around the barbell, dumbbell or cable attachment. The purpose of lifting straps is to “eliminate” your grip from the equation by forming a secure connection between your wrist and the weight. If you use these straps properly you can basically hold onto the bar and perform your exercises while expending almost no energy from your forearms.

Why is this so valuable?

Picture this scenarioYou’re performing a set of deadlifts (arguably the most powerful muscle-building exercise known to man) with the goal of performing 8 reps. You psych yourself up, grip the weight and clear the bar from the ground. The set is going well, but by the time you reach rep number 5, the strain on your grip is so great that you can no longer hold onto the bar. You’re forced to stop the set because your forearms reached muscular failure.

What exactly happened here?

Well, you gave yourself an amazing forearm workout! Congratulations! Unfortunately you severely limited the amount of muscle stimulation you could achieve on your back, shoulders, legs, and just about every other muscle in your body that the deadlift targets in the process. This is not a good thing!

Lifting straps completely eliminate this problem by making sure that you reach muscular failure in the major muscle groups that you are intending to target rather than on your forearms and grip. They can be used effectively for almost every back exercise or any other lift where the grip is of concern.

The main argument against lifting straps is the idea that they are a “crutch” and will negatively affect the development of grip strength and forearm size. Let’s get real here. What would you prefer, greater muscle mass and strength in your lats and upper back (and just about every other muscle group on your body) or greater ability to crack open a jar of pickles? Take your pick.

The positive effect that lifting straps will have on your overall muscle mass and strength gains will far outweigh any negative effect that they have on your forearms and grip. Besides, you can easily incorporate specific forearm movements into your routine to develop your grip strength and forearm size. If you aren’t using lifting straps already, get on it! You can find them at almost any store that sells sports or fitness equipment or you can order them online. They sell for about 10 or 15 bucks and are well worth the price!

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ad v1If you’ve ever seen a guy in a bar walk up to a girl he didn’t know and make out with her almost immediately, it can be a completely mind-blowing experience. It may seem like it’s magical or out of reach – a special ability or super-power that someone is born with.

But it’s not. And it can be broken down into a few simple steps you can follow in order to make the same thing happen for you. In this article, I’m going to break down those steps.

The first step is to realize that about 90% of the difference between someone who’s really good with women and someone who’s not so good or mediocre with women, is the ability to spot a woman who’s ready to make out.

I know it sounds kind of crazy at first, but it’s true. If you walk into a bar and go up to any woman without knowing what signs to look for, your odds of success go WAY down.

You must know how to spot that woman who’s already in this “make-out ready” state, so you can walk up and be “that guy.”

Don’t buy into the myth that women don’t want this to happen.

Women are as sexual (if not more sexual) than guys are. Most of the time, this “turbo” make-out session never happens, because so many guys are afraid to go for it. And when this doesn’t happen, the girls end up going home alone or worse.. staying being kind of mean to a lot of guys in the bar/being resentful and angry because no one’s approaching them.

By putting this technique into practice, You want to discover how to see the women who you’re able to make out with in 40 seconds or less in the first place.

There are a few excellent indicators that will (especially in a bar atmosphere) tell you if a woman is game, or ready for an instant make-out session.

What To Look For

The first indicator is a woman looking down often. When a woman looks down often, she is accessing her emotions.

Let me explain… When we look in different directions, we access different parts of our brain. These are called “Eye Accessing Cues.” When a woman is in a bar setting and looking down, she’s accessing her emotional brain.

If she makes eye contact with you, looks down then back up again, she’s saying: “I have an emotional response to you looking at me and I’m looking down.” And if she tilts her head down as well (and doesn’t just use her eyes to look down), she’s physically dropping herself a little bit lower and showing submission.

This gives you the ability to walk up and be the dominant man.

Now, if she looks at you, smiles and doesn’t look away, this could be a lot more difficult situation. Socially, she’s meeting you head on, and not showing immediate submission.

Women who you’re going to be able to walk up to and make out with in 40 seconds or less should automatically take the submissive role as a woman. That’s one quality which shows you’ll be able to quickly make out with her.

Another quality is that she’s actively looking around to make eye contact. This is crucial. A woman who is engaged with someone specifically and she’s not looking away is not going to be as easy to seduce in 40 seconds or less. It’s going to take much longer.

Again, you’re going to have to play a totally different kind of game when you walk up. You can’t just walk up and make out with her.

So instead, if you see a woman who is in a conversation but she’s constantly looking around and trying to make eye contact with a lot of people, this is probably a very, very likely opportunity for you and that’s a woman you can walk up to and immediately become sexual with.

Other traits are revealed in the way they’re moving and how they’re dressed. Let’s say she’s standing with her feet about shoulder-width apart. It’s less likely that a woman standing like this is going to be available for you to walk up and dominate. That’s because she’s standing in a dominant position, with stronger body language and she’ll probably be a lot more resistant.

Instead, you want to find a woman who takes up less space. She has her legs closer together and seems to be outside of a group, looking around a little bit.

Another thing is the way she’s dressed. If she’s dressed in a way that’s super flashy and attracting lots of attention, she probably isn’t the kind of girl you can walk up to and make out with in 40 seconds.

This kind of women is looking for attention – not for someone to dominate them. What you want is someone who’s in between “I don’t care” and “Stare at my tits, bitch!” Somewhere between wearing sweatpants with an elastic waistband to the bar and done up really, really beautiful and sexy with a really low-cut shirt. You want to find someone who’s in between those two extremes.

A lot of women who are on vacation fall into this realm. They don’t want to over dress or under dress, and don’t know how the bar atmosphere is going to be. They’ll usually come in open-minded, and start looking around trying to make connections. This is an excellent situation for you (and her, of course).

That’s what to look for and how you spot her in the first place. If you see some of those, you want to watch her for a second. If you think that she is the kind of person you can walk up to and do this, then proceed.

If not, I’d actually suggest you proceed anyway, just to see what happens.

Next, right after you get that done and you’ve seen your girl (there are probably three or four of these girls in a bar at any given moment) you’re going to walk up and start the scary part.

What To Do

This is where the most powerful kind of frame control comes in. It’s very, very important that you understand how to control someone else’s frame if you want to come across like you’re a pro at this.

By “frame,” I basically mean their “reality.” You’re controlling what they experience. You have to be able to stay in control of that experience in order to really bring her to the level where she feels comfortable making out with you immediately.

I’m going to give you a very quick, punchy, fast way of doing this. I’ll explain as quick as possible; that way you can go straight out and try it…

Here’s what I would say, word-for-word… Walk up to a girl, when you get up to her and right when she makes eye contact with you, I want you to SLOWLY put your finger up by your lips and say this, “Shhh…”

Then slow your speech pattern down and deepen your vocal tonality. And immediately say, “Wait just one moment.”

You can also say, “Stop for one minute.” I suggest using a bit of NLP here. Whenever someone hears “stop,” “wait,” or “don’t,” they immediately register whatever comes after that.

So if I say, “Don’t think of a black cat,” what do you do? Immediately, you think of a black cat and whatever version of one you have in your head.

So if I said, “Don’t try to make out with me,” or “Don’t make out with me right now,” girls are going to be consciously hearing, “Don’t make out with me,” but their subconscious minds will be hearing, “Make out with me right now!”

You’re attempting to sort of use real-life Inception to get making-out with you to be HER idea. She should be thinking, “I should make out with this guy.”

Now, during frame control you’ll be using a lot of these subconscious triggers in order to get this to go as fast as possible. Please only use this for good. There are lots of evil ways to use this.

Don’t try to seduce women who don’t want to be seduced. Again, that’s one of the reasons why it’s important that you notice a woman who really does want to be seduced by a man.

So to recap so far: you walk up, you put your finger over your lips and you tell her to “Shhh” for a second and then you say a sentence that starts with “don’t” or “wait” or “stop.”

My typical is “Don’t worry… right now.” That’s all I say. And I slow that speech down – “Don’t…worry………. right now.”

Then I go right into the next statement, which is, “You and I are going to have a secret. We’re going to secretly kiss and no one will know.”

And as I’m saying this, I’m leaning in… and you’ll be doing the same when you do it. You’re leaning in ever… so… slowly. At the same time, you’re looking from her eyes down to her lips and back up to her eyes again.

This is called “Triangulating.” Count to three looking at her eyes, then look down to her lips and count to two, look back up and count to three, look down and count to two… etc. Do that about three or four times as you’re talking.

This can be a lot to remember, so you may want to practice it a little bit. I wouldn’t expect you’re going to get it perfect the first time.

So again, you say, “We’re going to have a secret. We’re going to kiss and no one is going to know.” From here on out, you’re really just filling up space with words as you’re leaning in so you’re still controlling the interaction.

So you’re going to very, very slowly, take your right or left hand – whichever one is more accessible – and reach around her back. You won’t pull her in toward you or anything yet, just touch her very lightly.

Signs That It’s Working

Is she looking at your lips? If she’s looking at your lips, you have a green light to go forward. If she’s looking at your eyes, you may want to wait a second, or turn around and turn back again and try it again.

This resets the meter in her mind, so to speak. When you turn around and turn back again, most people consider this to be a fresh start in a conversation. It’s a strange loop-hole in psychology.

For some reason, that’s how we are as humans. When someone turns away then turns back, we give them another chance moving forward. So if you’re getting some resistance, turn around, turn back, smile, and continue. If she gives you resistance again, you probably should back off and find another woman.

If she’s looking at your lips and seems to be very comfortable and excited, then proceed. You’ll move in very closely and speak almost directly into her ear.

!Important!

In a loud environment like a bar, you’ll want to speak louder, but don’t raise your voice. Make your voice very low so that you have to be very, very close to her ear for her to hear.

Then you’re going to keep talking… What I usually say is, “No one is going to see this. It’s just going to be our little secret. I promise I won’t tell anybody only if you promise that you won’t tell anybody either.”

As I’m saying this into her ear, I make sure that she’s feeling my breath on her neck. So I’m sort of breathing out a little bit more than normal as I’m speaking so she can feel that hot air on her neck.

This usually gets a very visceral, deep, sexual response from women when you do this.

As you’re speaking really close to her ear, you’ll, very slowly, press your cheek against hers as you’re talking. Then you’ll move you head over so that your mouth is closer to hers, and then… you’ll start kissing her.

And if you do this right, you start out with just one soft peck… then go straight into making out. It may not seem like it in this description, but 40 seconds is a long time. This process can happen in a lot less than 40 seconds – I’ve done it in less time, and I’ve seen other guys do it, too.

Practice It

What I want you to do is practice this approach. Maybe go for a minute or two at first, and then get to where you can do this in about 40 (or even 30) seconds.

You won’t use this tactic all the time. But when the opportunity is right, it’s really good to have this in your seduction arsenal. You want to make sure that you have the right kind of tools for the job, so to speak.

Whenever you see a girl who’s in that state and ready to be seduced, if you beat around the bush, engage in small talk or generally waste time, she’ll be turned off and you’ve lost a golden seduction opportunity.

Instead, when you spot this, you want to be able to see her, know that that’s what she wants, go in, and give it to her immediately. This is the major difference between guys who are rock stars at walking up and seducing a woman… and guys who wish that they were great at quickly seducing a woman.

There are a lot of other success factors as well. There are techniques on how to speak with the right tonality… how to touch her that allows her to feel comfortable and doesn’t turn off any of her weird alert switches… specific NLP triggers that you can use to connect and make sure she’s totally in your zone.

What’s taken me from a normal dude to a well-respected dating coach, is knowing a lot of short-cuts like this and knowing when to bring them out. And these short-cuts can also improve your game with women.

Remember these characteristics in women who want to be seduced, and remember – it is possible to make out with a woman in 40 seconds or less.

Discover my other top 3 “Seduction Secrets” in this special video presentation.

Joshua Pellicer

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You’re about to learn, hands down, the best way to successfully get a girl to kiss you without fear of rejection. In the advanced version of this technique, you can even get the girl you’re talking to to lean in to kiss you!

So if you’ve ever been afraid of getting rejected going for a kiss OR you’ve gotten “the cheek” you know why having a rock-solid technique to moving in for the kiss is 100% crucial.

Going in for the kiss is probably the worst place to face rejection in an interaction with a girl because:

1) You’ve invested a lot of TIME by this point in the interaction, and there simply isn’t enough time in your night to get this far and then hit a brick wall and have to move on.

2) Screwing up this part of the interaction can ruin all chances of moving on from here to seduction.

Most guys don’t have the chance to learn how to perfect going for a kiss because it happens so infrequently!

Even on a good night, most guys will typically find one girl they hit it off with at the bar where a kiss is probably even a possibility.

So normally, you’d have to face a lot of these rejections one by one to learn the best way to successfully go in for a kiss.

But luckily, I’ve already gone through all those failures for you (until I discovered this killer technique), and can present the best way to avoid failure and shortcut right to success.

Sound good?

The Kiss Technique makes it so that when you’re speaking to a woman, you can intentionally give off subconscious triggers that will make her think about kissing you!

Pretty powerful stuff…

If you use this technique, suddenly making a woman want to kiss you will be something you have control over.

If you decide to “wing it” in the stage like most guys, however, you’re going to run into problems…

First, you won’t know how physically receptive she is to kissing you. A tried and true rule to go by is this:

Your hesitation = Her reservation

So the more you hesitate, the worse your chances get, because she starts to build up all sorts of red flags and reservations.

When you go to lean in for the kiss and you don’t do it the right way at the right time, you’ll come off as needy (like you don’t have a lot of options with women) because if you did have a lot of options, you wouldn’t be worrying about the kiss with this girl.

So how do we show that you are absolutely NOT needy (even if you kind of feel like you are) and provide a way so that you will not fear rejection because you will know for sure ahead of time that she is wanting to kiss you?

We use what’s called The Kiss Technique.

This involves combining two psychological concepts into a perfect recipe for mastering the kiss.

The first concept is called triangular gazing.

This will happen while you have built rapport and are looking to move into seduction. It involves looking from one eye to another, then looking at her mouth.

When you start looking at her mouth, you will subconsciously start to think about kissing her, because this action is already anchored to the thought of kissing someone.

Even if you look at a woman you’re not attracted to and look at her mouth, you can start to think about kissing her, and you will become MORE attracted to her.

The good news is…the same happens for women.

The even BETTER news is…you can lead her to subconsciously start to do this and feel more attracted. How?

By using the second half of the recipe…another psychological concept called Mirroring.

Whenever we are in conversation with someone, we will mirror the leader of the conversation in an attempt to build subconscious rapport with them.

When you perfectly combine triangular gazing and mirroring, you have a combination that will make her subconsciously think about kissing you.

After talking with her in rapport, start to look at her mouth. At first, only for 2 seconds, then look back to her eyes. Switch between her left and right eye, then back to her mouth for a few seconds longer.

Continue to go from left to right eye and back to her mouth for 2 seconds, 3 seconds, then 5 seconds.

Eventually, you want to be mostly looking at her mouth.

When she begins to look at your mouth as well, you know for sure that she’s ready to kiss you.

Voila! The Kiss Technique takes all of the guess work out of “making a move”.

You will now know with confidence when she wants to kiss you, and get to be the fully assertive but perceptive man that women find irresistibly sexy.

She will feel like you know exactly how to treat a woman and feel safe and confident moving on with you.

Now, if you want to take this technique to the next level and make it so that girls will be leaning in to you and basically begging you to kiss them, you only have to know one magical sentence.

Learn more about the Kiss Technique and the bizarre, magical sentence that activates her “sexual triggers” and makes her lean and practically beg you for the kiss.

 

 

 

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Like methandrostenolone (Dianabol), oxymetholone does not bind well to the androgen receptor (AR), and most of the anabolism it provides is via non-AR-mediated effects. It is therefore a Class II steroid and is best stacked with a Class I steroid. The drug appears to give the same benefits as dianabol. Unlike Dianabol, however, it seems that oxymetholone is progestagenic. It has been observed to cause nipple soreness or to aggravate gynecomastia even in the presence of high dose antiestrogens, strongly suggesting that the effect is not estrogenic. That effect can be reduced by concurrent use of stanozolol (Winstrol), which is anti-progestagenic. This

progestagenic effect of oxymetholone is only a concern when using aromatizing steroids. With androgens such as Primobolan, oxymetholone stacks very nicely and is a surprisingly friendly drug. In contrast, with testosterone it is a very harsh drug.

Oxymetholone does not convert to estrogen, and thus antiestrogens are not required if no aromatizable AAS are being used. However, in concert with aromatizing drugs, oxymetholone is notorious for worsening “estrogenic” symptoms, possibly by producing progestagenic symptoms which the bodybuilder

confuses as estrogenic, or by altering estrogen metabolism, or by upregulating aromatase.

Compared to what bodybuilders expect of it, the drug is reasonably mild when no aromatizing steroids are present. I consider its potency approximately comparable to Dianabol. It is not unusual for a first time user to do quite well on an oxymetholone-only cycle, but more advanced users will want

to stack with another steroid. Typical use is 50-150 mg/day, which should be divided into several doses per day.

Because oxymetholone is 17-alkylated, it is stressful to the liver. It is better to limit use to no more than 6 weeks or preferably four weeks before taking a break of at least equal length. Many users feel that it is more effectively used in the beginning parts of the cycle, rather than in the last few weeks.

Trivial name Oxymetholone

Systematic name 5-alpha,17-beta-Androstan-3-one, 17-hydroxy-2-

(hydroxymethylene)-17-methyl-

CAS number 434-07-1

ATC code A14AA05

Merck Index Number 7036

Chemical formula C21H32O3

Molecular weight 332.477 g/mol

Bioavailability 95%

Metabolism Hepatic

Elimination half-life 9 hours

Excretion Urinary: 95%

Pregnancy category X

Routes of administration Oral

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Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.

So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their health agenda can range from extreme workouts to well-planned meals. Who doesn’t want to know their secrets in staying absolutely sexy? Here are some of the diet secrets of seven women celebrities.

1. Jennifer Aniston

The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates

-Foods such as beans, fruits and vegetables, legumes

30% lean proteins

-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats

-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum weight loss.

2. Kate Hudson

The gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah Winfrey

As one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth Paltrow

A lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah’s, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. Madonna

The pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia Schiffer

The bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie Brinkley

Long-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and fitness plans, they can also look like red-carpet worthy.

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Science and countless studies have proven that hair loss is commonly caused thanks to an enzyme in the body that converts testosterone into something called DiHydro Testosterone, or DHT. Often, men suffering with hair loss are found to have increased levels of DHT within their body and scalp, which is why this harmful hormone is being planned for bald heads all over the world. This proven information drastically changed the way that medical professionals viewed hair loss, and is the reasoning behind the powerful hair loss solution known as Profollica.

Because of the fact that DHT contributes to the slowing down of the hair growth phase, the natural ingredients within Profollica are aimed at inhibiting DHT and allowing your scalp to battle back against the harmful effects that the hormone can have on your hair. DHT can force hair to lose its color, become more brittle, and fall out much faster than it usually would based on aging alone. Reducing the levels of DHT in the scalp has now been proven to be one of the very best ways to prevent hair loss and stimulate hair re-growth.

And that is what the Profollica hair loss system is all about.

While there are other hair loss products that aim at inhibiting DHT levels in the scalp, most of them are either overly expensive, unproven, full of harmful chemicals, or require a doctor’s visit and a prescription in order to purchase. That is where Profollica sets itself apart from the rest. It contains only all natural ingredients, is incredibly affordable when compared to other products, and has been proven to bring about positive results when it comes to the health of your hair.

If you are serious about preventing further hair loss and stimulating new hair growth then you simply have to find a remedy that can prevent DHT from connecting with the receptors within your hair follicles and that can reduce DHT levels in your body overall. Anything else, and most other promises made by other hair loss products, can often prove simply to be a waste of time and money.

That is precisely what Profollica is all about. The potent and natural ingredients target the unwanted DHT in your scalp and improve the overall health of your follicles. While it may seem like genetics are to blame for your lack of hair and the fact that you have to hide your head from those around you whenever possible, that doesn’t have to be the case. You now have the opportunity to take control of your head, your scalp, and your hair, and gain back the confidence that you used to have when you were younger.

Stop allowing DHT to control your life and your scalp, and allow Profollica to go to work today. With zero side effects, an impressively affordable price, and all natural ingredients, you really have nothing to lose…except less hair.

For more information, go to Profollica.com.

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You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that training to failure has to play in intensifying the training effect.

Anything less than maximum effort will reduce the effectiveness of your muscle building workout. The only way to force an optimal reaction in any muscle is to train it to failure – in other words, no matter how much effort you put in you are simply incapable of completing one more rep of a given exercise.

Too many people seem to finish a set when they reach a certain number of reps, but the body will only show significant change if you ask it to do something extra. Only by passing through the break-over point of momentary muscle failure will you stimulate the muscle to grow.

Anyone starting out on their bodybuilding career should not attempt this method of training as it could lead to serious injury. Spend several months perfecting exercise form and conditioning the body to lift heavier weights before gradually introducing training to failure.

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With each New Year comes the determination to begin exercising. Perhaps even you made a promise to add more exercise into your day. If your efforts at exercising are not going as well as you had planned, take a look at these tips. They might help get you back on track.

Tip #1 Do Something You Enjoy

Exercise doesn’t have to mean spending hours at the gym peddling away on a stationary bike. It doesn’t mean you have to spend money on exercise gadgets you will likely never use, either. Anything you do to get your body moving is going to be better than doing nothing. Walking is an easy exercise that you can do just about anywhere, in any climate. Bike riding, dancing, gardening, weight lifting, swimming, playing a favorite sport, house cleaning and even playing in the yard with your children are just some of the ways you can add exercise into your daily routine.

Tip #2 Schedule Time for Exercise

As you would a meeting or a doctor appointment, sometimes the only way to make time to exercise is to put it on your daily schedule. We’ve all got busy lives and we’re often so busy taking care of others that we never seem to make time for ourselves. Once exercise becomes part of your daily To-Do list, you’re more likely to do it. Some people have only a certain time during the day available for exercise while others will have to vary the time each day. Some people need a nudge and for them, exercising with a friend is a good solution. Choose whichever way works best for you. Just remember to actually go and do it!

Tip #3 Remember that Exercise Can Energize

Even though you might feel too tired to exercise, give it a try anyway. You might be surprised to find how energized you feel while you’re at it and afterwards, when you’re finished. Exercise is a great stress-reliever too and if you know anything about stress, you know that it is one of the body’s biggest energy-sappers.

Tip #4 Don’t be Afraid to Mix it up

Like anything that is done over and over again, exercise can become mundane. When you get bored with exercising, you’re less likely to keep at it. To keep from getting bored with your workout routine, change it. If you’re tired of walking, try cycling. If you’re into weight lifting, try alternating this with cardiovascular exercises throughout the week. Go bowling or play a game of tennis once in a while, and if you find you enjoy these types of activities, join up with a team.

Tip #5 Always Begin by Warming up

Regardless of the type of exercise you choose, it is very important that you begin each session by warming up your muscles. Stretching helps prevent damage to muscle tissue and it gets your blood flowing. It gets your heart pumping, too. Just five minutes is all it takes to get your exercise session off to a good start.

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Hair loss is one of the body changes that most people fear of. Just like menopause, hair loss can easily divulge a person’s age. But unlike menopause, which can be kept from everyone but yourself, hair loss can be detected or seen by almost everybody. At about the age of 35, the effect of hair loss can already be seen in men — either their hair line recedes or a “dome” begins to appear at the back of their hair; some even experience both. In Profollica.com, it is stated that 65% of all men are suffering from the effects of hair loss and a majority of them have Male Pattern Baldness. Women, on the other hand, are affected by hair loss in a different way. Starting at the age of 30, their hair gradually thins out. By the age of 50 or shortly after their menopausal stage, the scalp becomes more noticeable because of lessened hair strands all over the head.

Different factors may cause hair loss. Aging and genetics are only a few. But in men, basically, it is caused by dehydrotestosterone hormone, or DHT. This hormone’s chief purpose is to develop the traits of men such as deep voice, larger muscles, and mustache. However, it also develops Male Pattern Baldness. What this hormone does is it accumulates and develops in the DHT receptors found around the follicles of hair. As the hormone has established itself, it will eventually kill the hair as well as the follicle, making it hopeless for hair to grow back. According to Profollica.com, DHT production in women is as not as high as in men, hence, women do not suffer from the same radical hair loss as men do.

DHT increases as men age, killing more and more of the hair follicles. Excess production of DHT can lead to baldness. Although every person has this hormone, there are some who only produce enough amount of DHT. Fortunately, they are the ones not suffering from extreme hair loss.

Other factors for hair loss in both men and women are:

1. Disease or illness – Losing hair could be a sign of being unhealthy. Illnesses such as systemic lupus erythematosis and syphilis, or thyroid disorder show hair loss as a symptom. Chronic kidney dysfunction may also cause lots of hair to fall as it makes them unhealthy, dry, and breakable.

2. Side effects of medications – Drugs that contain lithium, beta-blockers, warfarin, heparin, amphetamines, and levodopa (Atamet, Larodopa, Sinemet) can cause numerous hair to fall off. In addition, some medications being used in treating cancer like doxorubicin can cause rapid but temporary hair loss.

3. Hormones – Different kinds of hormones compromise the human system and an imbalanced production of those could affect the normal growth of hair. An example of this is women’s menstrual cycle. Hormonal changes take place in the ovulation period that could cause some hair to lose, so as thyroid and pituitary disorders.

4. Zinc deficiency – Along with diarrhea and eczema, hair loss appears to be a symptom if one has inadequate intake or if the body poorly absorbs zinc.

5. Hair abuses – Too much treatments to hair such as coloring, perming, bleaching, corn rows, and usage of curling irons can wear out and eventually kill the hair. Even excessive use of comb and strong shampoo products can add up to hair loss. Combing the hair for about a hundred times will not really make it healthy; rather, it will lessen the strength of the hair and make it brittle. Shampoos’ strong chemicals, on the other hand, can dry the hair up.

6. Giving birth – About a month after a woman gives birth, some of her hair strands have the tendency to fall off easily. Hair strands that fall off are usually from one portion of the head, leaving moon crater-like hair. The falling off of hair in this instance actually does not lead to baldness and it is not permanent, though the recovery period will take up to a year.

These and some other factors cause hair loss. There may be a lot, but the good thing is, there are also quite a lot with regard to medical options of treating this condition. Medicating hair loss can be done by undergoing surgical treatments like scalp grafting, taking oral medications like finasteride pills, or using topical applications such as ProFollica�.

Each treatment is different in approaches, processes, requirements, and applications. For example, hair loss surgery is a proven effective method and so are pills. But both can only be applied to and taken by men. The surgery is usually recommendable to severe cases of hair loss, while pills like finasteride can cause harmful effects to women. Perhaps, the most convenient way to address hair loss treatment, for both men and women, is through applying topical products. This kind of remedy, like ProFollica�, usually comes in a system. This system has natural ingredients, which make it safe for anyone’s usage with hair loss condition. It is up to the person and to the doctor, if he is to consult one, what treatment he’ll rather or willingly try.

Old beliefs, such as cap wearing bringing about hair loss or combing the hair more than one hundred times will make it healthier, have long been proven untrue. With some tips and causes given above, indeed, knowing the right causes will make one smart on choosing the right solutions.

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1. Sport is for professionals. This idea applies only in the case of performance sports. The native qualities required for professional sportsmen (speed, skills, specific height, etc.) can only be developed, they can’t be formed by training. As long as the aim of a regular person is not performance, almost all sports can be practiced for keeping the body in a good shape. It’s all about dosing the training you chose, so that the benefits are bigger than wear and tear. Even the sports considered tough can be practiced in a ‘soft’ way (tae-bo, mini-triathlon, jogging, etc.).

2. Training is tiring. This idea is true as long as it refers to consuming all your energy (muscular and hepatic glycogen), but it doesn’t mean that training gets you into that state of exhaustion which would slow down the process of recovery of the body. Even in performance sports, the purpose is to have rather effective than exhausting training, so that the body can get the stimulation necessary to qualitative progress from one training to the next.

Even more than in other sports, in fitness the sportsman is spared overexerting. However, the training must not become ineffective. People can come to the gym tired after a work day and leave relaxed (physically and psychologically) and not more tired. This is extremely useful for people with sedentary jobs, but also for those who make physical effort at work. They could use the training by choosing a type of effort meant to compensate the one involved in their job.

3. Training takes too long. Again, this idea is true if applied to performance, which can only be obtained by working a lot. But also in this case short and very intense training or training for relaxation and recovery are often performed. In fitness, you can get to 20-minute training, working only super-series of fast exercises, which could involve, directly or indirectly, all the muscles. Anyway, regular training shouldn’t take longer than an hour and a half. Otherwise, the body will get into the catabolic faze, when the cortisone secretions ‘cannibalize’ the muscles.

4. Any type of exercise is good for solving your problems. What’s true in this refers to some particular cases like excess of adipose tissue. This tissue can be ‘melted’ by any kind of aerobic exercise (running, cycling, swimming) if this is continued long enough. Even in these cases it was clear that some exercises are more effective than others. There are situations when only a combination of exercises with a certain amount of each, can provide you with the results you expect. More than that, repeating the same exercise all the time can have as a consequence not only losing balance in the antagonist muscles and in the joints involved in training, but also stopping progress or even regressing.

5. You’re older? No more exercises! This is true only if we refer to extremely demanding efforts (really heavy weights, fast running, jumping, etc.). There are lots of exercises adapted to different ages. Their purpose is to keep and improve health and also to improve physical shape. The development of movement parameters for older people refers especially to muscular and cardio-vascular resistance as well as mobility of the joints. Because the final purpose of training is not preparing for a competition, the exercises can be organized gradually according to their difficulty, eliminating the risk of accidents. Because it’s based on perseverance, fitness can be adapted without problems for older people and even for people suffering from different affections specific to old age.

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Ginkgo biloba offers a large number of benefits. One of the largest has to do with how it helps to increase both short and long-term memory. Using ginkgo biloba for memory has been a practice used throughout the world. In addition, people have used the now oldest tree in the world for medicinal purposes as well.

Around 5,000 years ago, ginkgo biloba use became widespread. Presently, an increasing number of people over the age of 50 are using ginkgo biloba for memory. Many believe ginkgo biloba for memory use helps to counteract memory loss, while additionally restoring it.

When people use ginkgo biloba for memory, flavenoids and terpenoids effect the brain in a positive way. Therefore, some refer to ginkgo biloba as brain tonic. Ultimately, flavenoids help to control the free radical responsible for premature aging and dementia. In general, the central nervous system is the most vulnerable to free radicals.

However, favenoid compounds work to stabilize the cell membranes, while additionally causing blood vessels and red blood cells to gain in flexibility. This results in an increase in blood flow, which acts as nourishment for places within the brain, hands, limbs, as well as other extremities. Increased blood flow, ultimately results in an increased amount of oxygen to the brain.

When this occurs, this increases brain function, such as concentration, memory, and problem solving. Therefore, this works well for those who are older, since age causes a decrease in blood flow, which in turn causes memory loss. Terpenoids on the other hand have gingolides, which at to block the platelet activating factor (PAF).

PAF represents a clotting substance, when overstimulated has the potential to cause asthma, allergies, and stroke. Therefore, ginkgo biloba for memory works well to treat things as degenerating diseases. This includes things such as Alzheimer’s disease.

Currently, Germany has approved the use of ginko biloba for memory in patients with Alzheimer’s. Generally, this treatment entails a dosage of 240 mg of ginkgo biloba for memory on a daily basis.

In 1997, the Journal of American Medical Association published information on how using ginkgo biloba on a daily basis could counteract the onset of Alzheimer’s by six to 12 months. Therefore, ginkgo biloba for memory has taken the forefront in battling memory disorders.

Therefore, ginkgo biloba for memory could potentially give the key to freeing people from the effects of memory loss. Further research could potentially lead to the type of cure people have been looking for and no longer pose one of the problems faced by many of the old and some who are young.

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Eating a bowl of oatmeal each morning is the perfect way to start your day off right. This article will explain the six benefits of eating oatmeal and ways to make it taste delicious.

First off, the oatmeal discussed here is not the instant kind that comes in the different flavors- these are full of sugar. The real stuff is the plain oat flakes from Quaker Oats or a similar brand.

The benefits of oatmeal are due to the fact that it’s made from oats and oats are a good source of both soluble and insoluble fiber.

According to the American Cancer Society:

1. Insoluble fiber’s cancer-fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.

2. Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. LDL is bad; HDL is good.

3. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rises in your blood sugar level that usually occurs following a meal.

4. It has been found that those who eat more oats are less likely to develop heart disease, a disease that is currently widespread in the United States.

5. The phytochemicals in oat may also have cancer-fighting properties.

6. Oats are a good source of many nutrients including vitamin E, zinc, selenium, copper, iron, manganese and magnesium. Oats are also a good source of protein.

The difference between insoluble and soluble fiber, besides the foods that they come from, is what they do in your body.

Insoluble fiber’s main role is that it makes stools heavier and speeds their passage through the gut, relieving constipation. Soluble fiber breaks down as it passes through the digestive tract, forming a gel that traps some substances related to high cholesterol, thus reducing the absorption of cholesterol into the bloodstream.

Oatmeal has a pretty bland taste which makes it hard for the average person to consume every morning. Here are ways you can make it taste better.

1. Make the oatmeal with milk instead of water. This will also add calcium and more protein.

2. Add Stevia powder to the oatmeal. It will naturally sweeten up the taste without adding sugar.

3. Stir in your favorite-flavored protein powder to it after it’s been cooked. This gives the oatmeal a pretty good taste plus it adds protein. Combine this with using milk and you’ll have a meal that is high in fiber, calcium and protein!

4. Add fruit such as blueberries to the oatmeal.

You should aim to eat roughly 1 cooked cup of oatmeal each morning for optimal health benefits. And play around with the above preparation suggestions until you find a taste that you fall in love with.

Your heart and body will thank you for it!

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You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.

In an earlier article I outlined the ways in which you can intensify your training. Here we’ll focus on the role that pre-exhaustion has to play in intensifying the training effect.

When an exercise employs two or more muscles it will be impossible to achieve failure for the primary muscle as the weakest muscle will give out first. This is perhaps best explained by giving an example. When targeting the chest, most exercises involve use of the triceps which is a relatively small and weak muscle. When performing the incline bench press for example, the triceps will fail before the pectorals have the opportunity to work to failure thus limiting the value of the exercise.

How do you get around this? By first performing an exercise that isolates and tires the pectorals before immediately moving on to the main exercise. For maximum benefits there should be no rest between the pre-exhaust exercise and the main compound exercise.

Beginners don’t need to worry about pre-exhaust routines but when they advance to intermediate level they can be introduced once a week for each body part.

Examples of pre-exhaust routines commonly performed by bodybuilders are listed below:

Biceps – barbell curls and close-grip, palms-up pulldowns.

Triceps – pressdowns and dips.

Pectorals – flyes and bench presses.

Lats – dumbbell pullovers and barbell rows.

Deltoids – dumbbell laterals and presses behind neck.

Traps – shrugs and upright rows.

Thighs – leg extensions and squats.

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Adequate nutrition for your body before and after strenuous work-outs is important in order for you to reap the maximum benefits from your efforts. An increasingly popular way of achieving this is through the use of natural Whey Protein supplements.

Nowadays many athletes, especially Body Builders, are utilizing natural Whey Protein supplements to replenish protein levels that are burned off through hard-core exercise routines. Amino Acids prevent deterioration in muscle tissue as well as provide endurance and assist in building mass. Proteins help supply these amino acids.

– So what exactly is Whey Protein?

Whey Protein is derived from cow’s milk and is also a by-product of making cheese, which in the past was typically thrown out as a waste product. We now know that Whey Protein is rich in amino acids essential for building muscle and overall good health.

Whey Protein is also naturally found in breast milk as well as some types of baby formula. Although protein is also found in other foods such as meats and vegetables, Whey Protein is known to have the highest digestible levels of protein that the body can use.

Whey Protein offers several other health benefits like a healthier immune system, stronger bones, weight loss, and just plain overall better well being. Whey Protein is also sometimes used to help speed the healing of wounds or burns.

– Are there risks or side affects?

Since Whey Protein is derived from food it doesn’t have any of the risks associated with man-made supplements. However, you can even have too much of a good thing if you’re not careful. Extreme high use can be more than your liver can handle. Moderation is always best.

For those who are lactose intolerant, there is Whey Protein Isolate which has less than 1% lactose.

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The most common challenge that people I talk to face is how to incorporate fitness into their lives. They know they have to do something to get in shape but they really don’t know how. It can be discouraging because of the abundance of information out there. So much that you may not know where to begin.

Our society has so many food choices that it is easy to pack on the extra pounds. Also our day to day jobs are less physical as they where 100 years ago so we have more sedentary life styles. We know there are benefits involved when we exercise and cleaning up or diet. However, most of us know don’t know how or where to start.

So where do we begin? Or is the question: How do we begin?

The very first thing you need do is go to your doctor and get the approval to start exercising. Your doctor may also provide some helpful tips as well.

After you get the “OK” from your doctor, try these 5 things to help you get started:

Make the Choice to Start Exercising and Eating Right

Making the decision to do something provides a form of commitment you made to your self. Deciding that you need to change behavior creates new possibilities. When you say to your self “I need to get in shape”, it means something. You should be answering these questions in your mind: When can I work out? What exercises do I need to do? What foods should I be eating? Make your self think about the commitment you just made. Only then you can let go of the past and take steps to move forward.

Write Down What You Do

You need a reference that is realistic towards your weekly activity. Write down everything you do during the week. This should include work hours, commuting hours, nights spent with your spouse, your child’s activities and anything else you can think of that you do. You should also include what you do on weekends. You should make a list for each day of the week. Here’s why..

Some people set lofty goals like working out for 2 hours a day. This can be due to an old saying, “More is Better”. However, this is not the case. Knowing your schedule will help you set realistic goals and help you find a few hours a week to start exercising. You’ll have a visual perspective on what you can and can’t do with your routine.

Research and Get Information

Most people do not have enough information before they start a work out program. So how do we get the information we need? The good news is we live in the information age. Take advantage of your favorite search engine and learn a little bit about fitness and nutrition. However, do not go overboard and lose focus. Find a source of information you like and take notes. Find the simplest and easiest workouts and nutrition tips. Don’t over load yourself with information.

If you have the money, hire a personal trainer for a few sessions to help you get started. Hiring a personal trainer is a great way to get started because you have made a commitment to meet someone to workout. Your goal is to have the trainer show you the basics on exercise and eating healthier. It may also be safer to learn how to perform the exercises (especially if you have not exercised for a while).

Create a Simple Plan and Set Realistic Goals

Keep it Simple! Following a simple plan while on a hectic schedule is much easier than following an elaborate plan. You should have a plan of which days you want to work out and one goal to change your eating habits for the next few weeks. For example, “I will work out for a half an hour for 3 days this week. I will eat a little less each meal.” Simple is success.

Execute Your Plan

Now that you have a plan, all you need to do is follow it. This is another big step. You should look at your plan every day upon waking. You need be mentally prepared for the great day ahead of you. Having your daily schedule in hand will help you achieve your goals for the day. When you complete your workout for the day, highlight it or cross it off your list. It will show you that you accomplished something for yourself. No matter what you must execute. This will be the hardest (and most rewarding) step.

I hope these things help you get started on a new life of physical fitness. Life is filled with making decisions, knowing your commitments, getting information, planning and execution. Try these approaches for yourself and you will see that having your own workout and nutrition program is not as far fetched or complicated as you think.

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There are many users of prescription HGH formulas as the reasons for undergoing hormone therapy is wide and varied. The most common use of prescription HGH, especially when it was first launched, almost two decades ago, was for the treatment of conditions in children, such as stunted growth, to help reduce excess body fat and encourage weight loss (treatment of obesity, whatever the cause) and for reversing the signs of early aging due to the reduced production of naturally occurring HGH.

Scope of use of prescription HGH: beyond the realm of bodybuilding, delayed growth in children and a miracle cure for dismissing wrinkles

Prescription HGH has grown tremendously in the scope and use of the various aspects it helps treat today: combating premature aging, converting body fats to lean muscle, adding bulk where needed and inches to shorter statures are pertinent issues commonly associated within the realm of prescription HGH. With the beauty industry growing manifold and younger persons opting for skin care measures to prevent anti-aging even as 60+seniors push their way to higher endurance levels and enhanced physical appearance concerns with as much gusto as younger counterparts keen to make the most of energy boosters, there is more and more scientific support coming into the area of prescription HGH as well as non-prescription and lower potency options for HGH releasers.

While aesthetics of anti-aging benefits as proffered by regular and controlled use of prescription HGH are high in demand of beauty conscious persons, there are no less medical concerns being aired as to whether these demands are justifiable simply because people have the money to pay for the expensive prescription HGH as opposed to the medical fraternity that needs it more to treat extreme cases of obesity, stunted growth and beat unusually high stress levels, common eruptions of a competitive world today. The fact remains, as ugly as it sounds, the truth about prescription HGH being available in counterfeit form has brought the whole matter under a cloud and few are eager to try it out without initially consulting a medical expert, who will in turn, only recommend it for severe obesity or stunted growth problems, when coupled with surgery or another intervention to reduce side-effects.

Is prescription HGH only meant for children? Learning about who can benefit from prescription HGH

Yes, prescription HGH prescription was essentially meant for under-developed children who needed a growth boost, but over the years, the market for this synthetically manufactured growth enhancer has also grown to accommodate needs from other sectors. This is simply because growth hormone deficiencies do not just affect children; it can happen to adults too. The hormone, HGH, reduces in production level after adulthood and this reduced HGH level can significantly impact adults because it is critical to health issues like tissue repair, healing, muscle growth, bone strength, brain function, physical and mental health, energy and metabolism balancing; here is where prescription HGH plays a positive and almost life-changing role in helping to accelerate HGH production levels in the body. Thus, even the body’s ability to produce HGH declines, say beyond the age of 35 or 40, many doctors recommend prescription HGH for patients whose IGF-1 levels are below 200 since this low level is indicative of HGH deficiency and diagnosis most likely would reveal AGHD, or Adult Growth Hormone Deficiency. Post 1996, the FDA’s approval of recombinant human growth hormone for use in adult patients has come through and now prescription HGH prescription is extensively and safely used for treating deficient adults.

This Article is Originally Published here: Prescription HGH(http://www.advice-hgh.com/prescription-hgh.html)

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Sexual stimulants claim to arouse or increase sexual desire, or libido. A broader definition includes products that improve sexual performance. Aphrodisiacs, named after Aphrodite, the Greek goddess of sexual love and beauty, the list of supposed sexual stimulants includes anchovies and adrenaline, licorice and lard, scallops and Spanish fly, and hundreds of other items. Here is a very partial list of some herbal ingredients commonly found in sexual enhancers/stimulants:

Avena Sative (Wild Oats)

Avena sativa, or oats, have long been used by breeders to help male animals “sow their oats” or boost their fertility. Avena Sativa is one of the best remedies to feed the nervous system when under stress and strengthen it to handle the situation. It works to calm down performance anxiety.

Brazilian Catuba Bark

Brazil’s most famous and highly regarded libido booster. It is considered a central nervous system stimulant and used for sexual weakness and lowered libido in both men and women.

Horny Goat Weed (Epimedium)

This Chinese herb is also known as Goat Sex Herb. It has been used for centuries to help improve sexual functions. It has androgen-like effects. Androgens are involved in sexual desire in both men and women. Horny Goat Weed may help improve circulation and kidney function.

Longifolia Jack (Tongkat Ali)

A popular Malaysian tree, it is proper for it’s aphrodisiac properties for both men and women. The researched focus is towards improved desire and sexual initiation.

Maca

Grown high in the mountains of Peru, Maca root tends to significantly boost libido and sex drive in men and women by enhancing the endocrine function. The endocrine system includes all of the glands, and the hormones they secrete, that exist in the body and that control such conditions as fertility, sexual function, digestion, brain and nervous system physiology, and energy levels.

Mucana Pruriens Extract

A rare and powerful Ayurvedic herb that has unusally high levels of naturally occuring L-Dopa. L-Dopa is an amino acid that has been the subject of over 25 years of extensive scientific and medical research. It may help with improving sexual dysfunction, loss of libido, stimulating arousal, and increasing intensity and frequency of orgasms for both men and women.

Muira Puama

Found in the Amazon, this extraction is very potent and has an impressive research history of helping restore libido and has been used to help prevent erectile dysfunction.

Tribulus Terrestris

Also known as Puncture Vine and Gokshura, may help to increase seminal fluid, not by volume but sperm count, and at the same time may increase sexual desire, arousal and performance in men and women. Tribulus may help to increase the duration of erection and assist in acheiving orgasm in those previously unable.

Yohimbe

A tree that grows throughout the African nations of Cameroon, Gabon and Zaire. (A similar plant in South America is called Quebracho). The bark has been smoked as a hallucinogen and has been used in traditional medicine to treat angina and hypertension. The herb is a sensual stimulant for healthy men and women.

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They say that an apple a day keeps the doctor away. Well, we say a Mega-T Green Tea Diet caplet a day keeps the doctor awayindefinitely!

Mega-T Green Tea Diet is the newest weight loss product to hit the market. A unique blend of green tea and other ingredients, Mega-T Green Tea Diet is the one product that can promote mega weight loss.

Mega-T Green Tea Diet includes a high amount of green tea extract that helps suppress your appetite and at the same time, increase your metabolic rates. Green tea in Mega-T Green Tea Diet contains substances that affect how the hormone noradrenaline acts.

The key to controlling the appetite is by controlling the release of this hormone first. And with Mega-T Green Tea Diet, that shouldn’t be a hard task. Mega-T Green Tea Diet is a natural when it comes to suppressing the appetite.

Aside from being an appetite-suppressant, the green tea in Mega-T Green Tea Diet also helps promote thermogenesis in the body. Thermogenesis is the process wherein calories are converted into heat energy for the body to use. Mega-T Green Tea Diet contains polyphenols which are antioxidants that interact with each other to stimulate thermogenesis. In this regard, Mega-T Green Tea Diet helps increase your body’s metabolic rates and helps you burn fats faster. More fats burned means more weight lost!

Green tea in Mega-T Green Tea Diet also has other benefits aside from weight loss. Studies have shown that green tea in Mega-T Green Tea Diet can cure cancer, arthritis, ulcers, and other diseases. The antioxidants in Mega-T Green Tea Diet also help reduce the cholesterol levels of the body, thereby maintaining the delicate balance between LDL and HDL cholesterols. In this regard, Mega-T Green Tea Diet also helps reduce the risk of strokes and heart attacks among its users.

Mega-T Green Tea Diet also contains chromium. Chromium in Mega-T Green Tea Diet helps prevent fat storage. This ingredient of Mega-T Green Tea Diet also increases your metabolic rates by increasing the rate at which fat is burned. Therefore, with Mega-T Green Tea Diet, you are in for some mega fat-burning!

Another ingredient of Mega-T Green Tea Diet is Garcinia Cambogia. This herb found Mega-T Green Tea Diet can help you overcome food cravings and hunger pangs. Garcinia Cambogia in Mega-T Green Tea Diet, like green tea, acts as a natural appetite-suppressant. In this way, Mega-T Green Tea Diet gives you the perfect method to avoid going overboard with your eating program. Remember, the lesser calories you take, the lesser calories you store!

Mega-T Green Tea Diet contains a small amount of caffeine to provide you with enough energy to get you through the day. But if that isn’t enough, especially if you’re working out, Mega-T Green Tea Diet also contains Guarana and Siberina Ginseng. These two herbs in Mega-T Green Tea Diet are known energy-boosters. So if you want energy for your workout regimens, then Mega-T Green Tea Diet is right for you! Mega-T Green Tea Diet will provide you with all the energy that you need in order to achieve a healthier, slimmer you!

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Protein and amino acids for hair growth

Many people ask me what proteins are most appropriate for hair growth. People with hair loss often turn to protein and amino acid supplements as part of their treatment regime. Although it is rare for a lack of protein to be a primary cause of hair loss, there is no harm in taking extra protein or amino acid supplements if you wish for your hair growth. If you take a blood test your serum total protein should be between 6080 grams per liter. Less than this suggests a problem with protein intake. And you may take some of the protein supplements now available as either as powder protein supplements or liquid protein supplements. Soya bean protein is considered good for hair growth but take care not to take it in excess other wise it can have some negative affect.

Amino acids and proteins

Much importance has been given to proteins for hair growth. Protein serves as the major structural component of all cells in the body, and functions as enzymes, in membranes, as transport carriers, and as some hormones. During digestion and absorption dietary proteins are broken down to amino acids which serve as the building blocks for formation of structural proteins and functional compounds of protein such as enzymes and pre cursors of hormones etc. There are 20 amino acids in all which are required for the synthesis of proteins.

Proteins for hair growth

But out of which some of the amino acids cannot be synthesized by the body and are therefore are required to be taken as dietary amino acid supplements if you wish to take them to stimulate your hair growth. The amino acids: Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine Arginine, Lysine Leucine are considered to be essential amino acids. But the distinction between essential and non-essential amino acids is not very clear, as some amino acids can be produced from others. For example the sulfur containing amino acids, methionine and homocysteine can be converted into each other but neither can be synthesized de novo in humans. Likewise, cysteine can be synthesized from homocysteine, but not otherwise. So, for convenience, sulfur-containing amino acids are sometimes considered a single pool of nutritionally-equivalent amino acids.

Hair follicles require a constant supply of amino acids via the blood stream to maintain hair growth. Hair follicles contain some of the fastest growing and dividing cells in the body so their energy, vitamin, mineral, and amino acid consumption is high. If amino acids are lacking, particularly the essential amino acids listed above, the hair follicles may be less able to produce hair fiber.

Benefits of amino acids

A lack of amino acids in a first world country diet is very unusual and for the most part supplements are not required. However, everyone should ensure they have a healthy, balanced diet that provides all the amino acids required. There are many amino acids, but the nine amino acids which are known as essential amino acids must be provided in the diet and are indispensable amino acids which are required for both hair and other functions of the body. The body can make the other 11 amino acids needed to synthesize specific structures from the nine essential amino acids and carbohydrate precursors.

Protein supplements

Proteins from animal sources, such as meat, poultry, fish, eggs, milk, cheese, and yogurt, provide all nine indispensable amino acids in adequate amounts and for this reason are considered “complete proteins”. Proteins from plants, legumes, grains, nuts, seeds, and vegetables tend to be deficient in one or more of the indispensable amino acids and are called ‘incomplete proteins’. Vegetarian and vegan diets may contain enough protein, but people following these diets may not be receiving all the essential amino acids if they do not pay attention to the type of protein they eat. Vegan diets adequate in total protein content can be “complete” by combining sources of incomplete proteins which lack different indispensable amino acids.

Amino acid function for hair

In terms of hair fiber production, the most important amino acid is cysteine. Cysteine is the most common amino acid in hair. It is particularly important because it contains sulfur molecules. As part of a keratin protein chain, these sulfur molecules cross link with each other to produce disulfide bonds. These chemical bonds are what gives hair its strength. For this reason the most popular amino acid supplement taken for hair is cysteine.

Besides the proteins, nutritional diet vitamin supplements and safe herbal supplements are the best diet supplements for hair growth.

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Eating healthy is one thing, but finding and keeping fresh organic olive oil and vinegar is quite another. Managing our weight need not be done with mundane eating habits. We know fresh green salads can help. Thus, Oil and Vinegar has become a staple for many of us. Italian food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the best oil and vinegar for great taste. So, after we find quality condiments, how do we keep them fresh yet properly presented on the table?

Dispensing Oil and Vinegar on the table has been cumbersome over the years. Many different styles of cruets have been made for just this one need. Proper storage of olive oil is necessary for the quality and taste to remain pristine and the nutritional benefits to remain intact.

Over the centuries, oil and vinegar cruets have been made out of numerous materials. We now know the best containers for storing olive oil and vinegar are glass, ceramic, or porcelain. It is important to know plastic containers are not ideal for either condiment.

To keep fresh flavor longer, olive oil and aged vinegar should be stored in a cool place away from sunlight. The most optimum would be in a glass container. Oil or vinegar should not be stored in a plastic container because they may absorb PVC’s from the plastic.

Glass oil and vinegar cruets are exceptional gift items. They function as an optimal way to properly store your olive oil and vinegar, and are becoming increasingly popular.

Today, gourmet culinary utensils and products are sought after for practicality and novelty. A gourmet gift is usually one of value and quality, these being essential for the perfect gift idea.

Cruets.com offers hand blown glass cruets from Europe that have glass within glass containers. One inner vessel holds the vinegar, and the outer vessel stores the olive oil. Each glass cruet has two pour spouts on the same oil and vinegar dispenser. The hand blown glass containers are elegant in style and offer a sophisticated way to offer oil and vinegar on the table, from the same decanter.

The Grape Cruet, which features a hand blown glass grape cluster vessel, inside a glass cylindrical body, is widely popular for gourmet kitchens. The grape cruet is about the diameter of a wine bottle and is easily used with one hand. You will see them more and more on fine dining tables of some of America’s best gourmet restaurants.

Oil and vinegar stored in the Grape cruet, will keep a long time. The olive oil will keep over a year as long as tight fitting corks are used. Keeping both oil and vinegar air tight is crucial to retaining flavor.

The Grape Cruet has a stunning design that is magnified when the olive oil is filled inside the glass. The glass artistry is tasteful and makes an elegant statement on any dinning table. The perfect gift for the holidays, the Grape Cruet features:

Heat-resistant technical grade European glass

Beautifully unique hand blown glass design.

Two functional glass within glass vessels to separate your oil and vinegar.

Made to be durable dispensing olive oil and aged balsamic vinegar.

Airtight custom bartop cork stoppers for both spouts.

European craftsmanship and quality.

The Grape oil and vinegar Cruet is one of the most innovative and functional decanters you will find for dining. Its remarkable design is sure to catch the eye of all of your guests while making a tasteful and elegant statement on your dinning table.

A gourmet gift set featuring a grape cruet with imported olive oil and Modena balsamic vinegar makes an ideal gift for any occasion including housewarmings and holidays. Plus, it’s an interesting conversation piece that will talked about over and over.

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