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Archive for May, 2014

Knightcon 2013
muscles building
Image by Ell Hawkes
<a href="http://www.elliotthawkesphotography.com" rel="nofollow">www.elliotthawkesphotography.com</a>

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Way to Develop Lean Muscle

The human body is constituted of a variety of organs and interconnected systems. Of these, the muscles play an important role in the body and are held responsible for performances of the different parts of the body as well as set up the shape and structure along with the bones. Muscles are also that which enable your strength and ability to lift, push, pull and handle objects and things.


A healthy, fit and toned individual will have almost no body fat, and have only lean muscle. Unfortunately this is not a very common and most people will find themselves with more fat than muscle. I’m often asked how to build lean muscle. And my answer is always the same – regular workouts and a regulated diet.


To build lean muscle you need to basically eat correctly, with sufficient amounts of protein in your diet as it is needed to build muscle. Apart from the diet, you absolutely have to follow a regime of strength training and cardio exercises.


When doing strength training, it is important that you follow a program which is designed to build muscle. For this, you have to do weights as well as basic multi-joint exercises.


I always tell my clients to do simple, basic movements like squats, chin ups, bent-over rows, bench presses, lunges, barbell curls etc. All these are very important when it comes to building lean muscle.


When using weights, I always suggest using weights which are heavy for you. Don’t compare yourself with anyone else.


Whatever exercise you do, it is very important to keep in mind three basic elements – intensity, volume and frequency and progression.


When doing weight training to build lean muscle, the most common mistake made is of pumping iron every day, just like cardio exercises. This is incorrect. To build lean muscle, as a Grand Rapids personal trainer I recommend that you increase the intensity, and lower the volume and frequency, with the progression as effective as possible. Any weight training, no matter how much, which is done at a low intensity, will help you build lean muscle.


Cardio exercises can be done to lose body fat and allow the lean muscle to look sculpted and toned. These can include walking, jogging, running etc.


The most common mistake I see is over-enthusiasm. People are so eager to build lean muscle that they end up injuring themselves. When you’re in a proper strength training regime, you are actually injuring your muscles. Muscle builds when these tiny injuries are healed with more muscle. But for this to happen you have to let your body rest and allow it to repair itself. A proper time period for this is a minimum of 1 day and a maximum of 3 days.


Finally, along with strength training and cardio, it is important you eat well and eat healthy. Starving yourself will not help you build lean muscle.


David Modderman is a personal trainer Grand Rapids Michigan. David runs “Real Results Fitness” in the West Michigan area. His passion is educating and teaching others how to exercise and eat correctly to get maximal results.

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The Truth About Diets

If losing weight and keeping it off were as simple as following a diet plan for a few months, we wouldn’t have an obesity epidemic on our hands.  Diets work, yes, while you are on them. But most people who choose to sign onto an expensive and difficult diet plan are not looking for a temporary solution.  They are looking for a lifestyle that will help them keep weight off over the long term. and that is exactly what mainstream diets fail to offer. have you wondered why that is? the simple answer: it’s business.

Diet plans deliver a false and conflicting message.  For starters, mainstream diet makers are businesses.  This means they rely on satisfying their customers to achieve repeat business. Key words here, repeat business. They want you to come back, over and over again. But if the program worked, why would you ever go back?  There has to be an ongoing need for their services, or they will eventually run out of clients.  They even use standard marketing techniques, including seasonal promotions and sales.  “Trim down in time for bikini season.”,  “Battle the Christmas Bulge.”  These are strategic marketing tools, sending a clear message to a specific audience at a relevant moment.  Feeding on our vulnerability?  Yes. But if you look closely at that message, it blatantly states the temporary factor.

Don’t be fooled by diet makers claiming to want to keep you healthy. They are in business to make money, and you are their target demographic.  They will succeed as long as you need them.  It sounds cruel, but it is a reality in business.

You are better off creating your own nutrition and fitness plan. Use common sense when making nutrition choices, talk to your doctor about an appropriate exercise plan, and stop giving your money to the diet industry, only to be let down time and time again.


Rachel Landry is a bold and inspired writer, helping clients bring clarity and shape to their challenging writing projects. She’s written on hundreds of topics, and specializes in personal non-fiction pieces that captivate and compel readers. Bios, letters, personal statements, and tributes are but a few examples of the services she provides. In her own words, “I love to write about people and the things that matter to them. Peeling back the layers of human emotion and revealing that raw, innocent truth…exposing someone for who they really are or articualting someone’s thoughts and feelings when they are unable to…”

Know what you want to say but don’t know how to say it?

Please visit www.rachellandrywriting.com and have your message delivered with passion and conviction.

Rachel is a proud member of the Professional Writers’ Association of Canada

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Human Growth Hormone Supplements like Somatropinne HGH and HGF Max, among others from HGH.com, can help you build muscle.

 (Just ask our IFBB Pro Bodybuilders…)
Do you lift weights very often and still have trouble packing on pounds of lean muscle mass? Do you want to gain a ton more muscle? Are you tired of seeing guys go into the gym, not work as hard as you, and leave the place looking like they are going to build more muscle than a Greek God? If you are tired of putting in a lot of effort and not getting a lot in return, a natural growth hormone may be the key to helping you build muscle fast.

But wait, do genetics play a role in my inability to gain size with Human growth hormone?

Good question, so we will get to HGH Supplements in a second…If you look back on your family history and see generations of small or nonathletic family members, you may not have the necessary tools to produce a massive amount of muscle gain through working out alone. While it is still possible for you to get into the best shape of your life and pack on the muscle, taking a supplement such as a human growth hormone like Somatropinne HGH or HGF Max, or even a few other great HGH Supplements by HGH.com, you will expedite the process and give you the edge that some people just naturally have.human growth hormone img urlcarAn important note – even the genetically strong need HGH Supplements — As everyone ages, their HGH levels decline. It’s simple and a fact. Your body just stops producing its natural HGH over time, and then “aging” kicks in. Thus, you’ve heard of HGH Supplements being called “Anti-Aging Supplements”, because technically, that is one thing they can do. By giving your body certain ingredients, you are effectively reversing the aging process! Aging can mean a million things from wrinkly skin to muscle mass loss. With lesser amounts of HGH, it is more difficult to build muscles! So now we can get into HGH Supplementation and a few types of supplements!

Build muscle fast with Human Growth Hormone Supplements

The number one reason people get ripped in the gym is not because of a specific workout program; it is because of what they consume before and after their workout. If you do consume the proper vitamins (either by food or by supplement), you could be wasting all of the effort you put into your workout. Instead of wasting your workout, make sure to keep your body properly nourished with the right stuff.
Some key ingredients you need to know for how to get ripped:
  • After you workout, your muscles need certain proteins and other minerals. 
Muscle Building Supplements like ANA-GH are meant for muscle building.
  • Your muscles can benefit from constant nourishment.
Feed your muscles more consistently, take supplements throughout the day if necessary.
  • Using a thermogenic fat burner during your workouts can help you get ripped.
You can supplement your workouts and stack with a thermogenic fat burners like Hydrox Slim in order to get cut up lean.
  • HGH Supplements – The best hormone supplements
Take a supplement like HGF Max or Somatropinne HGH in order to give yourself a boost of natural hormones that your body may have already stopped producing.

Do you need to change your workout regimen?
Most people get stuck in a plateau and never see muscle gain after a couple of months of lifting weights. Here are some ways you can break that rut and build muscle fast: 
Increase your lifting regimen
  • Lift heavier weights for exercises such as the bench press, squats and dumbbell curls.
  • Make sure to work your core every time you work out because it connects your entire body.
  • Don’t skip cardio because it can make your natural muscles appear larger while giving you a tremendous lower body workout.
Keep a consistent schedule
While taking supplements to increase muscle gain is a great strategy, the real secret is to keep your efforts consistent. By treating your body well for several months in a row, you will start to see results and get ripped fast. Supplements are only one ingredient in the cocktail of keeping your body a well-tuned, lean muscle machine. There simply isn’t enough of these key ingredients in daily food intake to really get the body you want.

Category: Home > MUSCLE BUILDING
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Stanford (31)
muscles building
Image by Audrey AK

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Fit For A King Nutmeg Cake Recipe
Ingredients: butter, eggs, sugar
Recipe Link | Similar Recipes

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Finding Free Dieting Plans That Work

We always receive a bucket load of commercial material about weight loss and dieting plans. We see it everyday all over the media. Well it’s to be expected since the health industry has become a huge multi billion dollar industry, with the rapid expansion now there are even more ways for people to lose weight, so nowadays it’s a lot easier to get rid of excess body weight and stay in a good healthy condition.

Especially now with the internet available worldwide, companies can connect to consumers very easily. That’s why you see more people looking for weight loss solutions online. And the advantage of using the internet is that you can always find good information for free, for example if your looking for good dieting plans you can find articles outlines top 10 dieting methods.

It doesn’t stop there, because you can go to websites like YouTube.com to watch actual video for exercises and diet plans which is far more satisfying. Finding free dieting plans for your needs is a simple task, however you have to ensure you follow a good suitable dieting plan, it’s recommended to look for information on reputable sites because you don’t want to waste your time and effort.

But the good thing is that most people are aware, because people don’t want the risk of following the wrong dieting plan which could end up causing them health problems. For example you may have heard of the cabbage soup dieting plan or even the 3 days diet plan. These plans are extremely difficult and typically never work for the average person, and they can cause health dangers.

So you may be wondering, where to find good legitimate dieting plans for free. Well if you think about it, you just use your common sense. Use your knowledge and your instinct to choose a suitable dieting plan, it isn’t difficult at all. You just have to simplify your goals, figure out where you stand and that will help you determine what you’ll need to lose weight, and remember to only chose dieting plans which you find suitable and enjoyable for good long lasting results.

It’s worth noting that, regardless if you’re a couch potato who weighs 100 pounds, you’ll still require 1300 calories a day to be alive and well. Typically, a good diet plan is nothing more than a simple guideline for good eating habits to stay within the required limit of calories. A good plan is realistic and healthy don’t follow anything ridiculous, like plans that state 500 calories a day is good for you.

Any healthy plan you may find, regardless if it’s a free dieting plan or one made specifically for you by your dietician. Will always include a daily work out plan, because eating the right food won’t help you go all the way, you need to get involved with daily activities to burn off significant amount of calories, And it’s advised to start with the simple exercises first to get your body use to it.

The people who fail dieting usually lack motivation due to picking the wrong plans, that’s why it’s crucial to find a diet that includes the things you like and enjoy, even if it involves fatty food. You won’t be motivated to succeed over a long period of time if you give up the things you like. Your weight loss should be fun and enjoyable because if you struggle you simply won’t last during the long run.

Don’t follow the latest dieting craze, even if your friends recommend it to you, you should only do the things which are suitable and at the same time fun and enjoyable, you don’t want to be one of those people who go on a diet for 3 days and then quit. Take your time towards finding a good plan. It took me personally a week to figure out what works for me, if I can do it than so can you.

Related Health Article: Acai Berry

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How to Get Lean Muscle

There is absolutely no way to gain lean muscle through inactivity.  While you sleep and allow your body to rest and to recover from your days activities.  Resting is what allows you to capitalize on an intense workout.  It is a well known fact that the muscle you build through weight training stays on the more rest you get afterwards.

A lot of men believe that by just lifting any sort of weight they will eventually be able to build lean muscle.  This is incorrect.  This article will teach you how to properly get lean muscle.  You will learn why lifting weights is a useless endeavor, and why liftin heavy weights is the best way to add lean muscle.  Lifting heavy weights will best exploit muscles to make them grow.

Building lean muscle requires you to take an entirely different look at exercising.  Building lean muscle is not as easy as simpley lifting weights a few days every week.  People will always be trying to give you exercise advice, whether they are gym freaks with huge physiques or guys who workout casualy.  What advice can you trust though?

First off, you should consume 50-60 grams of protein per day.

This is one of the easier changes to incorporate into your daily routine.  You can do this by adding about 10-20 grams of protein into a protein shake and drink it at any time during the day.  You can also drink a protein shake immediately following a work out in order to stimulate immediate muscle recovery.


The saying that building muscle mass is only 1% lifting and 99% recovery, is actually very accurate.  Building up lean muscle is very physically taxing, and leaves your energy stores empty.  A quality muscle building program will lay out how often you need to train in order to achieve your goals.  This program should also detail how much sleep and time off between workouts you will require.


It is a given that your diet needs to change in order to build lean muscle.  You can put together a set of healthy meal ideas that you can mix and match them to suit your own needs and to maximize your muscle growth. 

There are well laid out muscle building programs that are reliable and can be affordable, they just need to be found in order to help guide your muscle development.  Anything that doesn’t include these three points is likely a scam and unlikely to work for you.  Following these hits will give you the best opportunity to get lean muscle.


We review the popular Muscle Building Programs and Books on the internet. The fisrt thing we do when we review a muscle building program is to make sure it does not contain conflicting, misleading or downright untruthful information thrown together by a self proclaimed muscle expert. All our reviews are based strictly on the quality of the products, customer support and value for money.

Now We invite you to read Top Muscle Building Books Review…

Muscle Building Program

Muscle Building Program Recommended – For all those who want to learn how to gain weight & build up muscle fast, we have the answers for you.

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Weight Loss Plans

Losing weight in a healthy way is always desirable. As a dieter you must be careful while losing weight. If the weight is not reduced in a proper way it might harm your general health. So, as a dieter you are recommended to follow some good weight loss plans which would help you to attain an ideal weight. A well planned weight reduction schedule would help you to maintain a strict regime of weight loss where the number of calories that you in take and exhaust can be easily counted. The following are some weight loss plans that are commonly followed by dieters world wide.

Some Weight Loss Plans

Diet.com – The plan at first started in the form of a book which was authored by Dr. Robert Kushner and his wife Nancy. The plan is prepared with respect to the age, weight, body nature and hence, it varies from one person to another. This diet loss is also based on your eating habits as well.

Medifast Diet – The medifast diet is mainly designed for obese people. The plan is mainly based on the method of meal replacements. It is made up of 5 meal replacements per day in the form of shakes, bars, soups, oat meals and puddings. There are some ‘lean and green’ meal and up to 2 cups of salad or vegetables.

Diet Watch Eating Plans – Under the diet watch eating plans there are mainly four options.
• No Restrictions – It is a well balanced diet plan for general weight loss.
• Reduced Carb – The low carb diet under the diet watch consists of low carb but not as low as of the Atkins. The carb content of the diet is set at 40%.
• Mediterranean – This is a healthy diet plan which aims at keeping the content of the saturated fats to a minimum level.
• Vegetarian – This is a lacto-ovo diet plan. The two main food items included in the diet are milk and eggs.

NutriSystem Nourish Program – This program aims at maintaining a level of weight loss for 2 pounds a week. It is based on the Glycemic index. The diet prescribed under the NutriSystem Nourish Program consists of low fat, low carbohydrate and low protein content food items.

Apart from the above mentioned weight loss plans there are many other diet solutions like Weight Watchers that have earned a great deal of popularity among dieters. For over 40 years the Weight Watchers program has been known to be a balanced weight loss program through out the world.

Jennifer Lawson, an expert in weight loss is associated with may weight reduction programs. She also provides effective weight loss tips that would reduce weight safely. Look out for a good medical guide in order to get authentic information on weight loss plans.

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Estonians, like Finns, love American muscle cars.
muscles building
Image by gak

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Enza's 10 Clove Massimo’s Aunt Enza has played an important role in my life as a born-again Tuscan. We often dine at her home on Sunday, for a traditional family lunch,…
Ingredients: bay leaf, beef, olive oil, garlic, black pepper, sea salt
Recipe Link | Similar Recipes

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Diet Plans For Quick Weight Loss

If quick weight loss is the ideal goal, then it’s crucial that a diet plan offers a safe, stable and healthy approach, as opposed to being foolish. Always keep in mind that it’s not worth putting your overall health at risk in that quest to drop pounds.

Even so, it is possible to achieve fast weight loss once the ideal diet plan has been prepared. The rate of metabolism will have a bearing on each individual person. Someone with a slow metabolism will find it more difficult as more fat is being stored. In addition, there are those suffering from a hormonal imbalance.

Common causes of excess weight often results from eating the wrong food types – an unhealthy diet – or a complete lack of exercise. If a diet is on the agenda due to a special event or vacation, then a first step is to begin drinking more water on a day-to-day basis.

Drinking six to eight glasses each day is one sure way to jumpstart the metabolism. It can help to start in the morning with a full glass of water. Water is good for overall health in general.

Start a day with a banana, whole grain, apple, raw honey or a plain yogurt. Other nature foods to consume often include peppers, carrots, wild smoked salmon, and tomatoes. Healthy weight loss is achievable only when a balanced dietary plan is stuck too.

Eat the last evening meal at least four hours prior to going to bed, as this leaves time for food to digest. If not, it’s likely to just lie in the stomach, or even worse, remain as fat. Also, avoid snacking in the evenings.

Slot in a regime of light exercise, such as a daily walk. It’s a case of walking at a brisk pace for 20 minutes of so, and not to walk as if you’re competing in a marathon. Over time, increase the duration, work up to thirty minutes than on to forty-five minutes, and than finally progress to an hour per day.

Eliminate fast food from the diet and avoid all types of junk foods. These ready-meals are often fried, salty, and very fatty. And, that all spells a disaster for someone wishing to drop a few pounds. At the same time, put a stop to soft, fizzy drinks and stick to water. A soft drink can contain 150 calories, and offers zero in terms of nutritional value.

Quick weight loss is doable if diligent in regards to eating habits as well as having a sufficient exercise routine planned. Be consistent and smart in those goals to achieve the ideal weight.

Learn how YOU can Lose 9 lbs every 11 Days by following 10 Simple Rules of Diet & Fat Loss, take a look at http://www.DietsforQuickWeightLoss.com

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TTBootCampGamesClick Image To Visit SiteWhen I started my group sessions, I was renting a 12 foot by 12 foot area from a local “big box” gym. Every day I had to show up to the gym 30 minutes before my first session and move 10 spin bikes off of the floor just so we could train. I did everything in my power to market my program and spread awareness so that I could fill my small floor space and find a better facility to train in. It just seemed like no matter what I tried to do, my membership numbers weren’t moving and I was actually starting to lose people. People were getting bored with the format of my session and finding other ways to get variety in their training.

I was needed to find a way to get that “spark” back into my sessions to prevent people from getting bored. Plus with new boot camps opening up around me, I knew I needed a competitive advantage.
Read the rest of this entry »

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Springfield IL – Urban Fragments (1 of 2)
muscles building
Image by myoldpostcards
The deteriorated back sides of some old, brick buildings in downtown Springfield. The Photoshop poster edges effect has been lightly applied in the processing of this image.

More images of Downtown Springfield may be found in my &quot;Springfield IL – Downtown&quot; (Set).


You are invited to stay and browse through my photostream. Here’s a quick index to my Flickr site:
<a href="http://www.flickr.com/photos/myoldpostcards/collections/72157608578700085/">
Springfield, Illinois</a>: All of my photographs of Springfield and the Abraham Lincoln Sites are in this collection. For the City of Springfield, there are separate sets for the Capitol Complex, Downtown (including the Old State Capitol), Neighborhoods, Parks, Illinois State Fairgrounds (and past State Fairs), and more. Photographs of Lincoln sites include the Abraham Lincoln Presidential Library and Museum, Lincoln Home National Historic Site, Lincoln Tomb, and so on. Also in the Lincoln &quot;All About Abe&quot; (Set) are a few Lincoln sites not located in Springfield.
<a href="http://www.flickr.com/photos/myoldpostcards/collections/72157615169579868/">
Central Illinois (except Springfield)</a>: Photos relating to the middle section of the &quot;Land of Lincoln&quot; (except for the Capital City of Springfield) may be found in this collection. Every city and town I’ve photographed is contained within its own set, and rural (as in &quot;counrtyside&quot;) photographs are grouped by county.
<a href="http://www.flickr.com/photos/myoldpostcards/collections/72157616109416664/">
Beyond Central Illinois</a>: Other locales in the United States and Canada including New York, Chicago, San Francisco and Seattle.

In addition to my location-based sets, here are links to some &quot;topical&quot; collections and sets I’ve put together:
<a href="http://www.flickr.com/photos/myoldpostcards/collections/72157622207251395/">
Automobile Photograph Collection</a>: This is a very large collection of images whose primary, but not exclusive, focus is on American automotive classics. Images are organized by decade, by manufacturer, and by topics (such as convertibles, station wagons, muscle cars, etc.)
<a href="http://www.flickr.com/photos/myoldpostcards/collections/72157622943374247/">
Barbers &amp; Barber Shops</a>: Traditional barbers and barber shops are on the endangered species list. But there are still plenty to be found if you go looking for them.
<a href="http://www.flickr.com/photos/myoldpostcards/collections/72157622943325545/">
Almost Everything Else. Check It Out!!!</a>: Included topics range from man’s first walk on the moon to small town schools and churches, and from Soft-Coated Wheaten Terriers (our favorite breed) to things that are abandoned, neglected, weathered, or rusty.

Thank you for visiting my photostream – myoldpostcards

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Get back Your Health Fitness With Ayurveda Massage


In the period after the end of communist rule came to our country lots of information about different ways of philosophy, religion and alternative medicine from the East. As one of the last to arrive to us knowledge about the system called Ayurveda. It is much less known than her younger sister, traditional Chinese medicine, but that does not mean we can not offer anything interesting. Rather the opposite.
What exactly is Ayurveda and what they do? Ayurveda is the science of a happy life. Ayur means life, science is science. It is therefore an Indian medicine, how most people think. In medicine, however, in some parts very closely related, and thus we would simply like to understand medicine.
History of ayurveda massage disappears somewhere in antiquity. The first written records of ayurveda appear in the Vedas, the oldest manuscripts of humanity, especially in the Atharva-Veda. These monuments are about 3000 years old, but most experts agree that it is just a written record long-cherished monuments orally. The real origin of Ayurveda can not be detected.
Ayurveda massage then significantly influenced the spread of Buddhism, traditional Chinese medicine, Egyptian medicine and in particular which is little known ancient Greek medicine, which became the basis of European medicine and has been practiced throughout Europe until at least the Renaissance period. The objection that the foreign ayurveda system unsuitable for Europeans will not do. Conversely Ayurveda massage is a system based on the same tradition as European thinking, but over time these systems diverged.
One of the striking features which are different ayurveda diet  nutrition from other systems is the abundance use of spices. It does, however, need sharp spicy dishes, but the frequent use of various spices taste to highlight the taste, color and aroma. Other reasons may be medical, or preservatives. Some spices have specific effects on a variety of health problems. These effects may be advantageously used. These effects will be further described in a more detailed description of the individual spices.
Today’s hectic pace today feel at every step. Stress has become an integral part of our lives, unfortunately. The permanent pressure is impossible to sustain performance. For a successful and happy life so we are looking for methods of stress from your life eliminated. That’s why today is so much the actual return to traditional values and the rediscovery of the Eastern teachings of the art of living under kerala relaxation massage. More than ever, we use a variety of ways to relax your body and mind. We strive to achieve harmony, a sense of inner peace. We are looking for a balance between activity and relaxation. They help us in this modern wellness center and relaxation techniques, some used for thousands of years.
Under the same head; spa services are amongst the best mean to recover your health fitness and to regain your energy in order to perform best with your career, family and social life. Thus, go on surfing the best spa center in India where you will find quality packages under the same.


Get connected with ayurveda massage where you will learn more about ayurveda diet

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Hoodia juttae
slimming diet plans
Image by wallygrom
Hoodia is a genus of 13 species in the flowering plant family Apocynaceae, under the subfamily Asclepiadoideae. They are stem succulents, described as &quot;cactiform&quot; because of their remarkable similarity to the unrelated cactus family. They can reach up to 1m high and have large flowers, often with tan colour and strong smell.

Hoodia is traditionally used by the San people (Bushmen) of the Namib desert as an appetite suppressant as part of their indigenous knowledge about survival in the harsh desert conditions. In a well known case of biopiracy, bioprospectors from South Africa’s Council for Scientific and Industrial Research realized that the plant was marketable and patented its use as an appetite suppressant without recognizing the Sans’ traditional claims to the knowledge of the plant and its uses. The patent was later sold to Unilever who marketed hoodia products as diet supplements. In 2003 the South African San Council made an agreement with CSIR in which they would receive from 6 to 8% of the revenue from the sale of Hoodia products, money which would be deposited in a fund to purchase land for the San people who had been dispossessed from their lands by white settlers.

Many Hoodia species are protected plants, typical of the Namib Desert, ranging from Central Namibia to southern Angola, especially in plains and rocky areas. Common names include &quot;Bushman’s Hat&quot; and &quot;Queen of the Namib&quot;.

Several species are grown as garden plants, and one species, Hoodia gordonii, is being investigated for use as an appetite suppressant. However, in 2008 UK-based Unilever PLC, one of the largest packaged-food firms in the world, abandoned plans to use hoodia in a range of diet products. In a document on Unilever’s website entitled &quot;Sustainable Development 2008: An Overview,&quot; signed by Paul Polman, CEO, Unilever states: &quot;During 2008, having invested 20 million [pounds] in R&amp;D, Unilever abandoned plans to use the slimming extract hoodia in a range of diet products. We stopped the project because our clinical studies revealed that products using hoodia would not meet our strict standards of safety and efficacy.&quot;

Hoodia is currently listed in Appendix II to the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES), which includes species not currently considered endangered but are at risk if trade is not controlled.

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Family fitness ? shaping up together


Summer vacation is over, the kids are bundled off to school and you’re faced with a new routine. Packed lunches, no children in front of the television, no children to motivate to get outside and play. No-one that is, except yourself.

Grown-ups tend to attack battle of the bulge woes with a vengeance. But if you’ve been hanging out with the kids, snacking on packaged foods and only exercising with them, chances are you’ve put on the pounds over summer break. And so have your children.

While a few pounds is not important, childhood obesity is a serious problem that is often dismissed as temporary ‘baby-fat’ , and can seriously form a child‘s perception of body issues and food relationships into their adult years. Sport is much less appealing than sedentary leisure activities such as video and computer games…leading to the fat getting fatter, putting them at risk for all kinds of serious health issues and often missing out on a youth of exciting athletic experiences.

According to the World Health Organization, close to 20 million children globally are obese – with children in developing countries holding a surprising one-third of the obese population. Approximately half of North America’s young teens are completely inactive throughout the year.

Obesity is caused from an energy imbalance, when energy consumption exceeds the amount burnt off (with a small percentage related to medical or genetic factors). Even if your child is at ideal weight, activity should still be a crucial part of their day. To address the big picture of youth health and fitness, we need this awareness, action and education of this lifestyle. Healthy influence needs to continue on its current track of hitting children’s attention everywhere, not just in the home; schools, after-school programs, media, games, school canteens, advertising. Wholesome foods can be increasingly advertised towards children in a fun, appetizing way – instead of broccoli being the evil brother of cheese whiz, and water something you drink when you’re out of Pepsi.

We can walk to school with our kids, and play sport with them where possible – which will also help parents meet the recommended hour of daily exercise. Increase your families physical activity levels; plan an after dinner walk instead of watching television, buy some cheap tennis rackets and hit the ball around on the local court, shoot some basketball hoops at the school near your house.

You’ll always find an activity the whole family can enjoy. Kids might complain as you try to drag them out of the house, but will no doubt thank you in the long term – the point is not to turn family exercise into a chore, but as an opportunity to feel great and have fun!  Its our responsibility as members of this planet, to live in a sustainable community based on the values of health and fitness. Not only will the gift of active living stay with your children forever, but will pass them through generations. Now isn’t that reason enough to turn the television off?

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Dieting Meal Plans From Diet Solution
Reason Why You Should Try Are Dieting Meal Plans

One trend that is very popular right now is dieting. The American population is rapidly becoming more and more unhealthy every year leaving many people with extra weight that they would like to get rid of. With over sixty percent of the population being overweight and half of those falling into the obese category, fads and gimmick diets are looked to for help. Many of these diets claim that you can lose weight by eating a certain food or avoiding one altogether, but sadly many of these diets have yet to be proven as ways to lose weight and keep it off. There are new dieting meal plans like the diet developed by Isabel De Los Rios, that are effective, however, and can help you get the weight loss results that you are looking for.

Because there are so many dieting meal plans on the market, it is important to do some research before starting any kind of weight loss and diet program. The Isabel de los Rios diet is focused mainly on what kinds of foods you are taking into your body and less on the time that you need to spend in the gym. While many of these fad diets promise a huge loss of weight in only a short amount of time, the only tried and true way to lose weight is to eat healthy food and pair it with exercise. Losing weight is actually a simple equation, if your body takes in less calories than you burn in one day, you will lose weight, regardless of the source of these calories. Overall health depends on much more that a dieting meal plan. One thing that you will want to do is keep track of your weight to see if you are on the right rack to a healthier life.

One thing that plays a main part in the diet created by Isabel De Los Rios is Metabolic Typing, which means that every persons body processes foods in a different way. Translated, this means that some people will do well on low carbs while others may struggle. If you are interested in getting more information on the Isabel De Los Rios diet, you can find a lot of helpful information online.

Resource Box

There are countless weight loss programs available online but what makes Dieting Meal Plans unique is its main focus onlosing weight and keeping it off by helping people target their specific body type and how it reacts to various foods. Once the proper nutritional plan has been identified, a person can then take the steps necessary to develop the ideal eating regimen that doesnt involve restricting calories or even getting rid of their favorite foods.

Created by certified nutritionist and exercise specialist, Isabel De Los Rios, anyone looking for a more effective way to shed unwanted pounds can visit her website in order to learn more about the program and what it has to offer:


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How to Build Muscles Properly

Most of us are all too familiar with those work-out infomercials featuring these muscle-bound women and men. They seemingly have muscles in places most can only dream of. Burning fat and getting into shape requires planning and hard work. A good, solid plan on how to build lean, strong muscles should be a part of everyone’s exercise regimen.

We can all do our bodies a favor by building muscle mass; in the long run this will lead to healthier lives. Free weights (not “free” as in you can have them for free but as in they are not attached to any machinery), are a good way to start a diet/exercise routine. This could be the beginning of a whole new life for you. If you are considering building muscle mass as a part of your new life style, there are a few things you may want to keep in mind.

Your State of Mind

Before we go any further, know that building muscle is hard work. You may come across various shortcuts for losing the fat pounds (e.g., liposuction, gastric bypass) but when it comes to building muscle, there are no easy avenues. Professional athletes who use steroids still have to work out for hours a day to maintain their muscle mass.

It is important to be in the right frame of mind if you are serious about building up your muscles. The muscle-building process is a lot of hard work. And even though the work can be challenging at times, it can also be a lot of fun; may be even the best time you’ve ever had. Being able to see the “new” great-looking, strong-bodied you in the mirror makes all of that effort and hard work pay off.

Self-discipline is Key

Self discipline and being in the right frame of mind work hand-in-hand. There will be those times when you want to give up; times when you see yourself in the mirror and don’t see any change. There are definitely some techniques you can use to to encourage yourself.

One technique you can try is to take a picture of yourself once a week (preferably on the same day). This will give you a side-by-side comparison. Another helpful hint is to get yourself a work-out buddy. Someone who can go through the process with you. There is a good chance, your work-out buddy will begin to see your body change way before you do. Don’t underestimate the power of being each other’s support system.

You can’t build muscle properly if there isn’t a good diet plan to accompany it. In order to build muscle properly, your body will need an abundant amount of fuel. Protein is an excellent source of fuel to build muscle. Eggs, lean meats, peanut butter are all good sources of protein. Breakfast is the single most important meal of the day as it sets your metabolism in motion for the entire day.

Exercise is Also Crucial

Burning fat is just as important as building lean muscle. You may be doing yourself a disservice by not burning fat and may appear fatter. If you are building muscle and not burning fat, the new muscle will just sit under the fat. Cardio bursts are a great way to burn fat. Chose low-impact activities such as bike riding, swimming or maybe even elliptical training. Running may not be low-impact but it is a great fat burner.

People can be so consumed with lifting weights that they forget about the fat-burning portion of their exercise regimen. Burning your body fat is a key component to losing weight and gaining muscle mass. Building a strong, healthy, muscular body is a whole-body approach. Knowing the proper steps and implementing the correct exercise regimen is key. Do all of the steps – by leaving out just one step can jeopardize your fitness goals.

For muscle building guides, click here: http://fitnessgremlin.com/muscle-building-guides/.

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Weight Loss

Weight loss is a great dream for fatty people and obese. Losing weight  has become a terrible job now a days and the reasons for gaining weight and becoming obese have become manifold.

Junk foods in the disguise of fast foods have occupied the predominant place everywhere and almost every one has addicted to that ranging  from youngsters to elders due to their pre-occupations.

Fat loss will help to lose weight.  How to achieve this ?  Lot of exercises are there, but to join a gym one has to spend lot of money and has to be regular to achieve their goal.  I have seen lot of people discontinuing their gym exercises for many reasons even after paying the full charges.  One has to develop a sort of motivation to continue their exercise routines in any circumstances and should not discontinue them.

I have heard that walking is the king of all exercises.  One need not spend even a single cent to do this great exercise, which is free to all.  Determination and motivation alone will do for walking for one’s own fitness and wellbeing.

Walking is more or less similar to swimming, jogging and cycling. Innumerable health benefits from walking can be achieved and if any one continue to do walking with determination without break he can lead a healthy life, which means a happy life.

Weight Loss is a common term and many have varied weight loss problems such face fat loss, butt fat loss, love handles, thigh fat loss, belly fat loss and so on.

All I can say is if you have the determination and steady mind set to lose weight you can achieve this without fail.  In short, I would say by (1) avoiding junk foods (2) eating fat free foods the diet problem could be easily  solved.  Then exercise is the only left out option for which walking, the king of all exercises, will come in handy to help you without spending even a cent.

For exercises, in whatever form you are doing, at present, never give up them half way.  Anyone who is not sure to follow which form of exercise is best for their body condition, walking two miles a day will come to your rescue.  No need to consult a doctor to do this great exercise.

So weight loss is not a problem, if you have the determination and motivation.

I have published lot of good articles written by great experts in the field of weight loss in my blog http://howtoloseweightbyme.blogspot.com/ which will definitely help you to solve your particular type of weight loss problems.

I am a blogger with vast reading in many topics.

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