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Archive for July, 2014

The Grow Stronger Method - Strength Training Workouts For Building A Stronger Body -Click Image To Visit SiteI was wondering what I should do in regards to my hip pain when I go too low on squats or do any activity that requires bringing my knee high up, such as biking or sprinting. I’m a 17 year-old boy, 6 feet 2, lifting for 7 months now using SL5x5 and getting some decent results so far. If I don’t go back to squats and deadlifts soon enough, I’ll go crazy. The pain only occurs when I do some sort of effort, when I don’t, it just calms down. So I guessed it was just some tightness in the hip flexors or something like that. It’s not a stabbing pain, so I guess I know for a fact that it’s not a joint pain… I dunno, you tell me, you’re the expert.

You’re probably right about your hip flexors being tight. Add the following “posture stretches” to your routine (see video) AND work to strengthen core stabilization with exercises like “the plank”, etc.
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Suzanne Somers has single-handedly aroused world-wide interest in bio-identical hormone therapy – this is good.

She has made women and men aware that they have to be proactive about their health – in other words, take responsibility – this is good.

However, the specific recommendations that she is championing with regard to hormone replacement is not only ill-advised, it may actually be dangerous. She is a strong advocate of the hormone estrogen – which is fairly ironic since this is the hormone that gave her breast cancer, contributed to her life-long battle with weight (it is lipogenic, i.e. it causes fat to be deposited around the hips, thighs, buttocks, breasts, etc.), and recently caused her to undergo a gynecological procedure for uncontrollable bleeding.

When advising women to take high dosages of a toxic hormone it is important to give them the entire picture. Estrogen is known to cause six different cancers, it predisposes to strokes, heart attacks Read the rest of this entry »

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The Adverse Emotions Endangering Men?s Health

There are many reasons affecting men’s health, and bad mood can also affect men’s health. Then what are the negative emotions that have affect men’s health?


One, it is hostility. This is a society required for collaborative spirit. If you cannot actively cooperate with others, it is apt to cause hostility. Experts found: the anxiety, pessimism caused y hostility increases by one point, and the risk of heart disease will increase by 6 percentage points. Long-term smoldering of hostility will destroy the male body’s immune system, but also can lead to serious damage to the system of the heart. “Hostility” will allow the body’s inflammatory protein content increased, causing coronary heart disease. So, these people should practice their heart and mind, and they should work with others peacefully.


Second, it is the seasonal feeling out of control. In the winter, the men should be alert to the emotional problems that may result from this season. The “seasonal affective disorder” said by the physician refers to the emotional disorders arising from changes in the weather, because it is more often in winter, it is also known as “winter depression.” So you should adhere to the approach: you should exercise and massage, and reject a single diet, more importantly, you need to eat more vegetables and fruits, and enjoy the sunshine and participate in outdoor activities, increase the natural light of the room, and fully enjoy the winter fun, such as reading and listening to music.


The third one is anger. In winter, you will eat large amount of food, and the B vitamins related to energy metabolism will consume much, while lacking of vitamin B1 will lead to bad temper and forgetfulness. And the study found that in the lack of vitamin B3 is related to anxiety, and vitamin B6 in shortage will cause the decline in thinking ability. In addition, eating more meat, the body’s adrenaline levels will rise, and more people are likely to anger. Therefore, you can try to overcome your anger. Besides, you can eat drink rose water and hawthorn water, as well as beer. These can help you ease the anger.


Fourth, it is sadness. From a scientific point of view, the reason why people feel sad, it is caused by the long-tem imbalance of amino acids in the body. In addition, the lack of magnesium in the body is the potential cause of a man grief. So you need to supply some vitamin C, which can help inhabit the grief.

Tory admired others who can play games so well and win many people’s praise. So he went to ask how to make so many Diablo III Gold or Diablo 3 Gold in the game.

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Flaxseed Oil For Men?s Health


Men are traditionally very poor at taking care of their health. In recent years though many men have been getting their act together and learning to look after themselves a little better. Most men are susceptible to the same things which include prostate cancer, high blood pressure and stomach problems.
There are many things we can do prevent these happening and Omega-3 fatty acids have proven that they have qualities that are very beneficial in reducing the risk of these common problems. These acids are present in fish and more specifically fish oils. However, many people don’t like fish or eat very little of it. There may be a case for educating men as to what their diet should be but in the meantime flaxseed oil can replace the fish and give the same basic benefits. Some research has been completed in the last 10 years but it can be taking pretty much for granted that flaxseed oil can help the following conditions.
Prostate Cancer
A reasonably low fat diet helps to reduce the likelihood of prostate cancer but if there is an additional reducing factor or factors then we should try to do as much as possible to ward off this type of cancer. In 2007 Duke University undertook a major study which uncovered that men who took flaxseed oil and kept up a healthy low-fat diet had significantly less growth in their cancer cells than those who had exactly the same diet but without the flaxseed oil. From this research the doctors surmised that the flaxseed prevented the cancer cells from growing by cutting down the amount of blood flow to the tumor. Amazingly this study doesn’t seem to have been very well publicized and even though testing is ongoing I would suggest that the evidence is already strong enough to start a proper campaign to up the usage on this oil for men of 30 plus.
Blood Pressure
Flaxseed oil is rich in omega-3 fat and alpha-linolenic acid, which means it has a positive impact on reducing high blood pressure. A 2008 Greek study concluded that blood pressures were significanty  lower in men taking flaxseed oil compared to a that of a control group which didnt. Those who take omega-3 fatty acids have a much better chance of keeping and maintaining low blood pressure than those who take the much more common omega-6 acids. Again, for men of 30 and over, surely this is a major benefit to health. Lower blood pressure helps keep a healthier heart and heart disease is one of the leading killers of modern times.
Fiber Intake
Men are terrible at talking about their stomach problems with many suffering in silence for years. The reason for this is that they probably don’t take enough fibre in their diet. This is so easily resolved .Flaxseed oil and flour provides a fiber that can lower cholesterol levels in men. It can also help individuals with diabetic heart disease reduce colon problems and stabilize blood sugar levels for those with diabetes. Flaxseeds also have been shown to reduce narrowing of blood vessels that often lead to migraines and sleeping issues.

My name is Enda McLarnon and I like to offer candid reviews and hopefully you have found this article helpful and informative.  For more articles on Flaxseed Oil Benefits for Men please feel free to visit my website at http://www.flaxseedoilbenefits.net/

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Superhero Sprints - Six-Week SuperheroClick Image To Visit SiteWhatever the case, what if I were to tell you that you might be completely wasting your time and may be hurting your fat burning efforts…

FACT: You may be working out harder and longer than everyone you know, but you still don’t have the results you desire, right?
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Leave nothing to chance by maximizing these eight key training variables and applying them in this two-month mass-monster workout!



If you’re dating someone and want to take your relationship to the next level, there comes a time when you decide to make a commitment. Likewise, if you were passed over for a promotion at work, perhaps you decided to buckle down and take on extra responsibilities at the office. If you go to a gym, you’ve likely considered a similar strategy that’s predicated on finally getting serious about making some real improvements. While you may have no aspirations to compete, you’d like to see how far you can progress by following a dedicated 60-day program.

Getting serious about your gym efforts could entail an approach in which you simply do more of everything: more weight, more exercises, more sets, and even more workouts. While that may be one way to pack on muscle, it’s not always the smartest approach.

For one, some exercises are better than others, especially if your goal is to build size. And some are better done earlier in your workout than others. Some set-and-rep combinations build muscle faster than others. Some body part groupings make better sense than others. And while pushing yourself hard in the gym is important, doing too many sets past failure can actually be counterproductive.

In that sense, there truly are faster and better ways to make gains and speed muscle growth. If you’ve been thinking of seriously stepping up your training, these eight essential tips—and the following two-month program that puts them into practice—will help optimize your size and allow you to make substantial gains.


Rest and recovery time both become even more critical when you crank up the volume and intensity of a training program. That is why how you arrange your training split is the key. A beginner might be able to do a whole-body workout in a single training session, but adding exercises for each muscle group from different angles lengthens the workout, and it’s difficult to sustain your energy when fatigue starts to set in.



Instead of trying to cram more work into just a few training days, a smarter approach—one taken by competitive bodybuilders—is to hit one larger and one smaller body part in a single workout and plan for sufficient rest. Because you increase the intensity and volume for each body part, you’ll need more time to recover. Remember, the body repairs and grows outside the gym given rest and good nutrition; the workout itself is simply the stimulus which triggers that growth.

The suggested training split below follows a 2-on/1-off schedule which works each muscle group every sixth day. You can adjust the split according to your needs and goals as long as you take at least two days off from the gym each week and do not work a given muscle group on consecutive days.


Exercises are classified as either single-joint (isolation) or multijoint (compound). With the latter, two sets of joints work at once—think about the bench press, squat, bent-over row, or shoulder press—which that means more muscle groups are called into action.

Because these types of exercises involve multiple muscle groups and more than one pair of joints, you’re typically able to lift much more weight. Hence, they’re the best choices to do early in your workout when you’re fresh. Save single-joint exercises like the chest fly or leg extension for the end of your workout.


Choosing the right exercises and doing them in the right order are the first steps to maximizing muscle growth, but there’s more. You must also do a sufficient number of exercises and sets. Fortunately, research weighs in on what’s optimal, and for individuals above the beginner level who are seeking muscle gains, it’s been shown that high-volume workouts work well for hypertrophy.

High-volume workouts help build muscle size in part by initiating the release of critical anabolic hormones responsible for muscle growth.

Training volume is a lot like the volume in your milk jug: It’s a combination of all the exercises, sets, and reps you do for a particular muscle group. If you add too much milk to the container then it spills over; too much exercise volume can be counterproductive and make a mess of your progress. The workouts below include 3-5 exercises for each major body part; larger muscle groups like legs, chest, and back are on the higher end. In addition to warm-ups, you typically include three working sets of each exercise.


The ideal number of reps-per-set to maximize muscle growth is 8-12. That range isn’t arbitrary—it’s been proven effective through multiple scientific studies, with the caveat being that you reach muscle failure within that rep range. But rather than simply having you perform every set for 8-12 reps, the approach used here requires that you go heavy early in your workout when your strength levels are high.

Do a few lower-rep sets early in your workout with multijoint exercises. Perform as few as six reps on some sets to prime your body for size and stimulate strength gains. As you fatigue, choose relatively higher-rep sets so that—over the course of your workout—you’ll work the target muscle with a variety of muscle-building rep targets. The rep scheme used here is arranged in what’s called pyramid fashion: You start with light weights for higher reps and progress to heavier weights for lower reps.

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You’re probably familiar with the concept of using flat-bench, incline, and decline presses to work different areas of your chest, and that’s the same approach you should use for all body parts. In addition to the type of equipment you choose, your hand, arm, foot, and body position can all impact the focus of a particular movement. That’s why it’s important that you include different exercises within your routine to hit a muscle group from a variety of directions.

Reverse-grip pull-downs hit the lats differently than wide-grip pull-downs; likewise, curls on a preacher bench hit the biceps somewhat differently than curls seated against an incline bench. It’s important to understand how such subtle differences affect muscle recruitment and overall growth.




While you may typically rest 1-2 minutes between sets, with slightly longer rest intervals on leg day, take a slightly longer rest period on your heaviest sets to ensure you’re fully recovered. In fact, on all sets in which you train fairly heavy—designated as sets in which you do 6-8 reps to muscle failure—rest a bit longer than normal to ensure that you’re not fatigued from the previous set. You can maintain your usual rest periods on all other sets.




Taking your sets to muscle failure—that is, the point at which you can’t do any more reps with good form on your own—is important to initiate chemical responses, both within muscle cells and via stimulating anabolic hormones. But taking every set past muscle failure is counterproductive and won’t maximize muscle gains. Instead, take just 1-2 sets of an exercise to complete muscle failure.

The best sets to take to failure are your heaviest sets. And remember, never take light warm-up sets to muscle failure because you’ll fatigue the muscle with a weight that isn’t ideal for maximizing growth and sap strength that you need later in the workout.


When increasing the intensity of your workouts, it’s a good idea to have a spotter, not only to ensure exercise safety, but to help you work past the point of solo failure. A number of sets, especially heavy sets early in your workout, can be further intensified with advanced training techniques.

Some of the best intensity techniques that can be done with a training partner include:


Your spotter helps you lift a weight for an additional rep or two once you reach muscle failure.


You lift a weight—either alone or with help from your partner—but take up to five seconds to lower it. This slow negative—called the eccentric portion of a rep—induces damage and tension to stimulate growth.


On your last set of an exercise, once you hit muscle failure, have your partner quickly strip off an even amount of weight on each side of the bar. Then you immediately resume your set, taking it to a second point of muscle failure

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High Blood Pressure Or Hypertension

Blood pressure is the result of the flow of blood times the resistance in the blood vessels as the heart pumps out blood. Low blood pressure may not have gained the notoriety as that of high blood pressure but if left untreated its consequences can be just as serious.

Blood pressure drops considerably when excess weight is lost. Adopting a simple Exercise routine in addition to healthier eating habits could be all it takes to keeping high blood pressure under control without medication. Exercise does not have to be strenuous.

Blood pressure is created by both the force that your heart creates by pumping blood and the by the arteries as they resist the flow. For healthy blood pressure both the heart and the arteries must be functioning properly. healthy normal arteries are stretchy and elastic and how much they stretch has a direct effect on our blood pressure. If they are not elastic then they are unable to deliver proper healthy blood pressure. Recent studies have concluded that as many as one third of adults in America have high blood pressure. High blood pressure is known as the silent killer because it has almost no symptoms.

Blood pressure measures the strength at which your blood presses against the large blood vessels in your body (arteries) when it is pumped by your heart around your body, which is indicated by a systolic pressure of over 140, and diastolic pressure over 9 When this becomes too high, a person is said to be 9;hypertensive9;,which can lead to multiple health problems, especially since it is rarely detected early through often being symptom less, often only surfacing during routine health screens or during treatments for other problems, leading to it becoming known as 9;the silent killer9;. It can often be an indication of other problems. The World Health Organization has cited hypertension as 9;the most important preventable risk factor for pr

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Blood pressure (BP), sometimes referred to as arterial blood pressure, is the pressure exerted by circulating blood upon the walls of blood vessels, and is one of the principal vital signs. When used without further specification, “blood pressure” usually refers to the arterial pressure of the systemic circulation. During each heartbeat, blood pressure varies between a maximum (systolic) and a minimum (diastolic) pressure. The blood pressure in the circulation is principally due to the pumping action of the heart. Differences in mean blood pressure are responsible for blood flow from one location to another in the circulation. The rate of mean blood flow depends on both blood pressure and the resistance to flow presented by the blood vessels. Mean blood pressure decreases as the circulating blood moves away from the heart through arteries and capillaries due to viscous losses of energy. Mean blood pressure drops over the whole circulation, although most of the fall occurs along the small arteries and arterioles. Gravity affects blood pressure via hydrostatic forces (e.g., during standing), and valves in veins, breathing, and pumping from contraction of skeletal muscles also influence blood pressure in veins.

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Blood pressure varies in healthy people and animals, but its variation is under control by the nervous and endocrine systems. Blood pressure that is pathologically low is called hypotension, and that which is pathologically high is hypertension. Both have many causes and can range from mild to severe.

Blood pressure that is too low is known as hypotension. Hypotension is a medical concern if it causes signs or symptoms, such as dizziness, fainting, or in extreme cases, shock.

Blood pressure generally refers to the arterial pressure in the systemic circulation. However, measurement of pressures in the venous system and the pulmonary vessels plays an important role in intensive care medicine but requires an invasive central venous catheter.

The blood pressure meter will detect the highest pressure in the arterial system at times of heart contraction and the lowest pressure level at times of heart relaxation. These two values will be named as the systolic blood pressure and the diastolic blood pressure respectively.

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Mens Health – What You Need To Know About Men’s Prostate Health

You feel embarrassed and fear the doctor will have problems with your prostate? This could be the main reason for not visiting, ask your doctor. For this reason, the problem is left alone until the disease is serious and requires immediate medical attention.

Prostate problems are becoming a norm for men. Do you think you can escape them? Here’s what the statistics say. Of ten men, eight have an enlarged prostate or benign prostatic hyperplasiaHyperplasia (BPH). Men suffer in silence because they are ashamed to hear about their deteriorating health of the prostate discuss with others.

Prostate plays an important role in human health. It produces a thick secretion, a portion of the form of seeds, which transports sperm. In other words, when you assemble the changes prostate health, the playback system.

One of the most common problems of the prostate in men is enlargement of the prostate or BPH. Fortunately, it is not harmful.Statistics show that over 50 percent of men aged 60 years and 80 percent of men 80 years of experience symptoms of BPH. Prostatitis, an inflammation of the prostate is another common problem among men. About 50 percent of men suffer from this disease. Prostate cancer is a “silent killer” that threatens the lives of people especially if they are over the age of 50 years. The risk increases with age.

Which group of people at risk of developing prostate problems? Of course, age is the most importantFactor. When men hit their forties, the risk begins to develop. The problems usually begin to appear when they are in their fifties and above. As the risk of prostate cancer intensifies with age, researchers report that stretched for more than 65 percent of all patients suffering from prostate cancer in the age group 65 years and beyond. Other observations show that sexually active young men who have sex with multiple partners is the probability of prostate cancer incidence increases later in their lives.

OnceYou know that your prostate is not working, it’s time to seek treatment themselves. If we remain silent, and I think that if they leave, then you let yourself experience further damage. You can use the consequences of untreated prostate problems such as urinary tract infections, bladder damage, kidney failure, impotence and incontinence face.

Men have some concerns when it comes to prostate health. The feelings that are inside, how embarrassinginevitable when dealing with unpleasant topics such as erectile dysfunction and diseases of the testes. You only need the courage to clamp, and to discuss this delicate matter with his family and doctor. If untreated, these diseases can cause negative results lead not only the health of the prostate, but also on their general welfare.


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Men’s Health – Low Carb Diet Health Tips for Men

In this article we will examine a number of ways in which men ‘s health and fitness can be improved. The most important tip of all is that a man who exercises regularly, every day. Of course, there’s no need to be away, there are a lot of information out there about fitness and exercise plans.


Do a quick Internet search will find dozens of programs for the problems to human health and fitness programs.

However,For many people the idea of creating an exercise program seems a little ‘complicated, but it is interesting. But back to the basics they need is a system that takes about 30 minutes three times a week. But what is even more important that sport is not a formal. In fact, when you build into their normal daily life. For example, you can easily walk to work every day, instead of only on foot orcould take the stairs to his office instead of an elevator. Also, if you really want to keep the heart healthy for all aerobic exercises such as walking to running, jogging, swimming, cycling and racket sports some might consider the preamble. However, it is important that any exercise that does not work out, but not strong enough to speak, able to.

But for the people that before starting any new fitness program for overweightshould consult a doctor. Without doubt, it is not the best way to get fit and healthy, only to lose weight, but you need to combine it with exercise and healthy diet. You must consume the amount of fat, sodium, sugar and calories you cut, but also increase the amount of fiber you eat. This can be achieved by eating lots of fruits and vegetables for a body type that require the high carbohydrate. But food for the type of protein, more Protein-rich foods in a diet low in carbohydrates, the absence of carbohydrates, the body burn fat faster hook.

Unfortunately, many people today are nothing like their bodies and health and welfare of cooperation. Thus, for many people who really have no idea of their current health status. They do not know how to measure where they go or advice when needed.

So if you want to know more about men ‘s so> Health then I suggest you keep quiet about the Internet and see what information can be found. There are many sites out there today will provide advice and support for the “diet low in carbohydrates, and how to get fit and stay fit.


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Health Vitalizers for Men Healthcare

Busy schedule and routine could bring along many issues pertaining to health of men. As compared to women, men mostly have to face tougher jobs that require more stamina and strength. Therefore, there has to be some sort of health vitalizers for men healthcare so that they can do their tasks better.

Healthy diet is the best option to live healthier, but the requirements of various nutrients in the body cannot even be met out with diet. There are many nutrients that work as health boosters by providing extra energy and stamina. There are also few men healthcare products which can enhance their concentration wt work. If people can withstand stress, they could live better and longer than the rest. Therefore, wellness products like Zorovit-M and Co-Q plus could boost the level of energy in men and enable them to active for a comparatively longer time.

Night shifts and stressful meetings stretched out for long hours make people irritable and stressful. Moreover, after such hectic office schedule, home also needs to e looked after. Therefore, keeping self active could require a lot of energy, which food alone cannot provide. Therefore, additional men healthcare products in diet could help people get rid of the blues that surround them after work. The nutrients derived from the natural products like Ashwagandha, Brahmi etc could work wonders. Various other nutrients are also included in these wellness products which could boost the immunity level to such an extent that men could fight with any disease. Strengthening the immune system is the best way to live healthier.

Apart from strengthening the immune system, emphasis should be to boost the nervous system as well. Greater concentration at work and life free from stress are some of the signs of strong nervous system. Many problems of nervous system like loss of memory, insomnia, etc can also be solved with men health care products. Moreover, these wellness products also help people to deal with stress and hence live tension free, which in turn could help ward off various diseases, as stress is the mother of various diseases.

Daisy Wilson is well known author and written articles on healthcare supplements, fish oil benefits, blood pressure diet, skin care products, omega3 oil, diabetes control, diabetes treatment, natural skin care and many more services in India.

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Men’s Health and beauty
Men’s Health and beauty

what on earth do a beaver and a top hat have to do with job-related illness?

“He’s as mad as a hatter…” Those of you who were blessed with a British granny may have heard this expression before. Perhaps, while reading Lewis Carol’s Alice In Wonderland, you wondered why the character in his book was called the “Mad” (meaning crazed or crazy) Hatter.

The innocent seeming beaver in the photo above, was, in fact, the cause of much unintentional anguish, as was the equally innocent but possibly more culpable top hat.

As a Canadian familiar with my country’s history, I realize we owe much of the initial exploration of this land to the early fur traders, in search of riches to send back to Europe. The ubiquitous beaver provided such a wonderfully thick pelt, and was so readily available, it soon became the mainstay of the fur trade.

I first heard about printer’s disease, or printmakers’ disease when I took my first studio course in the art of making prints. Though printmaking is no longer a strictly male domain, I have included it here because few women worked as print-makers until modern times. health and beauty
Often what we refer to as a “print” is a work of art that has been reproduced from an original work by photographic or mechanical means. Strictly speaking, these are, in fact, called reproductions.

Printmaking is a form of reproduction, true, but one that relies on the artistry and technique of the print-maker to achieve its end result. In the art of printmaking, prints may be a one-off item – one that will never be reproduced. Most often though, the original is meant to be reproduced, and has been created specifically to be reproduced in print form. The true art of printmaking relies on the artist’s ability to reproduce the work, down to the last tiny mark, as exactly in the first print pulled as in the last. health and beauty

Prints can be made through a variety of means, from hand cut plates, often using linoleum or wooden blocks which are carved with the image and then inked. The print-maker will then apply a sandwich of paper or cloth and run the block through a printing press to force the ink onto the paper or cloth to be printed. The resulting image is referred to as a “wood cut” or “lino cut” after the surface into which the image was carved.

Another common type of printing process involves silk-screen printing. In this method, various blocking substances are applied to a screen. Then the screen is placed over the paper or cloth to be imprinted, ink is applied and “pulled” across the screen with a squeegee. If another color is to be applied, the imprinted material must be allowed to dry, and the blocking medium removed or altered for the next color to be applied. This process continues until the image is complete.

There are many other steps involved, and many other types of printmaking, including acid etch, photo-lithography, and stone lithography, or stone etch which remains my personal favorite, as well as the least toxic of the lot.

All of these processes involve either carving or etching a design into a surface – metal, stone, wood, lino – so that it will hold the ink that will transfer the design many times over onto cloth or paper. Newspaper printing used to use both typesetting and printmaking processes to produce your morning paper. All these processes involve the use of chemicals, some of which are extremely toxic, including the weak acid solution so often used to etch metal plates.

Not only are the chemicals and inks used to create the prints toxic, but the substances used to clean the plates are a witches brew of pathogens, carcinogens, teratagens, and mutagens.

It was not uncommon for the print-makers of old to loose all their teeth, and chronically spit blood as their jaw bones and the cartilage in their nasal passages were gradually eaten away by continues exposure to acid fumes. The damage to their lungs and internal organs caused terrible agonizing deaths, and one wonders, given the life expectancy and painful end awaiting them, why anyone would ever take up such an occupation. This continued into the early twentieth century, until some safety measure began to evolve. health and beauty
Quickly indoctrinated into the safety-first mind-set, we routinely wore non-solvent impermeable gauntlets, breathing gear and worked under a fume hood while using some of the chemicals, which included benzene, toluene, and hydrochloric acid, to name a few.

Happily this is no longer the case, nowadays. Many modern inks are far less toxic than even the ones I learned to use, and great strides are being made in health and safety. Studios are routinely equipped with massive ventilation and air purifying systems, and all drying racks are required to be situated under fume hoods. Sadly though, print-makers still fall ill to many diseases such as Hashimoto’s Disease, an endocrine disorder, only now being linked to long term exposure to some of the substances they routinely use to create their art. health and beauty

For more information about Health and Beauty ,beauty tips,health,fitness,yoga,medical,beauty,fitness guide,medicine,doctor etc

plz. visit http://www.pkdoctor.com

Adopt Health and beauty tips for your smart life………




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Make A Plan, Take Action
So you’re not satisfied. Now what? Eric Brown helps you to create a simple plan of action for each obstacle that is preventing you from reaching your fitness and health goals.

These are the realest words I’ve ever written.

What if?

You are out of shape. You are broke. You are weak. You are unhappy.

You hate your job. You are with the wrong person. You are frustrated.

You are stressed. You are overweight. You are underweight.

You are aging faster than you should. Your life as a whole is not where you want it to be.

My question to you is:

What in the blue sky are you going to do about it?

Are you going to complain to your friends and family about how your life is just so awful? Are you going to just talk about change all day and then take absolutely no action?

Are you going to go to the local bar during “happy” hour and drink your sorrows away in a river of good ole Jack Daniels? Or worse yet, are you going to take some mood-altering drugs to take your mind off of things?

The problem with today’s culture is a major lack of accountability. The easy way out is more popular than the number one song on the Billboard’s Top 100. The majority of folks will turn to the above scenarios when they are faced with adversity. Complain, talk that talk, drink excessively or do harmful drugs. And this all too common pattern of action has absolutely, positively, no value.

A call to action – do you have a plan?

A wise man once said the ultimate measure of man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.

Essentially every man and woman on the planet feels great when they are comfortable. But your true character is ultimately revealed when you face adversity. At this point you will either swim to the surface and move forward or you will sink into the ocean of oblivion and go backwards.

What will allow to thrive when you face adversity head-on is having a solid plan of action. In order to make progress in life you must have a plan. I know I was a Grade-A jabroni before I developed a plan for my life in 2008.

A plan of action does not have to be complicated, nor require a lot of effort to design. But you must develop it in order to change your situation from negative to positive. A plan without action is just a dream. You do not want to be Dave Dreamer because anyone on the planet can dream. It takes a different type of person to put the dream into motion, take action, and turn the dream into reality.

Eric Brown

Are you going to complain about how your life is just so awful? Are you going to just talk about change all day and then take absolutely no action?

Where to start?

Are you out of shape? Start exercising today.

Are you broke? This is America. There are many crafts, hustles, and professions that you can get into on. When I had no consistent income I started a career as a personal trainer and barber. If I could make something out of nothing, you can too.

Are you weak both mentally and physically? Start to embrace challenges. A tough challenge will make you tough. Train hard and enter some competitions. You will be mentally and physically better for it.

Are you unhappy? Get involved with something that consistently makes you happy. I love fitness and I am involved with it daily. You may love art, music, or even stamp collecting. Make time for it every day.

Do you hate you job? Most Americans do. Find you passion and follow up on it. Plan this out smartly so that you are not flat broke at the beginning like I was. It will be rough in the beginning, but it will pay off in time if you stay with it and work hard.

Are you with the wrong person? You want to start a family now and he/she says let’s wait 5 years? Do you both constantly argue over everything and I mean every little thing? If you have serious philosophical and life differences then it may be time to move on. I’m no relationship counselor but if you are unhappy and stressed then it’s not worth it. Trust me I have been there.

Are you overweight? Then it is time to drop the fast food and junk food. Start eating correctly and begin an exercise program. There are endless resources available on this great website known as Muscle & Strength, and even another fantastic site called FitmanPerformance.com. Check it out.

Are you underweight? Stop complaining about being a hardgainer and start to lifting and eating for real. Lame machine workouts and pathetic cardio will get you nowhere. You may never be as big as Arnold but you can maximize your small frame. I’ve been where you are at.

Are you aging faster than you should be? A lot of smoking, drinking, sleepless nights and poor nutrition are the likely cause. Begin a plan to slowly cut down your consumption of the smokes and tonics until it is minimal. While there is nothing wrong with a social drink, pounding like a frat boy will only add years to your body and definitely to your face. Aim for 7-8 hours of sleep and eat correctly too.

Are unsatisfied with where your life is? I know that by addressing the above health, career, and relationship issues your satisfaction with your life will grow like a freshly planted tree.

I do not have all of the answers to help you develop a plan of action for every scenario, but I think you are seeing the bigger picture here. I can (and want) to help you develop your plan of action when it comes to training, nutrition, and creating a positive mindset. Adversity and stress impacts us all. But like Rocky Balboa said, “Life is not about how hard you can hit. Life is about how hard you get hit and keep moving forward.”

Today is a great day for you to develop a plan, or find someone to help you develop a plan of action that will help you move forward. To help you get motivated, watch my video “Plan of Action”.

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Lifetime Health Tips For Men

Truly speaking, health is the blessing of God. It can be only realized by those people who are unhealthy and diseased. If you are unhealthy and want to become fit for long time, then you have to start 30 minutes brisk walk early in the morning daily because it is as good physical activity for you as ever you could image. With the help of a morning walk, you would definitely feel cool and refreshed for long time. Besides 30 minutes brisk walk, you have to do a bit jogging as well as sprinting early in the morning daily because it will also make you a fit person both physically as well as mentally.

Start doing some bodybuilding workouts in the gym daily because they will not only give a sheer piece of physical strength but give you a psychological fitness too. In addition to bodybuilding, you have to do some aerobic exercises in the fitness center too for example cycling, jumping, squatting, bench pressing, yoga, and swimming. They are as good and practical exercises as ever you could dream of. With the help of aerobic workouts, you would be instantly able to get few benefits such as improved cardiovascular fitness, enhanced metabolic system, low cholesterol, balanced blood pressure, increased mental composure, removal of anxiety and depression, stable attitude and improved lifestyle.

Making a habit of drinking plenty of fresh glasses of water and juices is really good for your own health and fitness. Add to that, you should pay a close attention to your heavy breakfast because this is as blissful meal as ever you could dream of. More importantly, it has been scientifically approved that those people who are used to taking breakfast early in the morning they often get a long lifespan and stay fit for long time. Make a habit of eating a fresh red color apple daily because it would really work as a stimulator in your body for long time. Oh yes drink a fresh glass of pomegranate juice at least once a week.

Then if you are using the drugs, please leave them forever because there is nothing in it except wasting your money, life, and entire family bonds. Despite of this, you should stick to a regular exercise, fresh diet, and healthy sleep. Also you should listen to a good music because music is the food of soul. Last but we definitely not the least, you have to plan for a recreation to any your most memorable destination once a year because recreation is absolutely mandatory for us in the life. In short, those health tips for men would be surely proved as helpful tips for their entire natural health and fitness for long time.

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One of several needed activities for fulfillment is taken pitfalls the words In .Nothing at all went, nothing at all receivedIn . is incredibly genuine in relation to hitting ambitions, to getting good results. Even so, not many are happy to chance their stability, true or thought possible, the chance at getting good results. As a way to acquire that type of chance, one needs to have faith in them selves along with the entire world all around them.

Self help confidence Chance and Accomplishment

Legislation of Earnings is often a highly effective rule when used correctly. Basically, this law states that every attempt to reach a goal has a probability of success, and that probability are typically in outcome each time you seek to make that happen undertaking. Chances isn’t an assurance it’s really a prospects for success. You may strengthen that probability by the activities, being familiar with, and practical experience, yet it is however a probability.

It means you will need to go on a chance for fulfillment, a hazard that functions will never do the job view you need. And each time you seek to realize anything, you will need to chance anything frequently. As a one that is able for taking that probability, happy to chance anything to find anything, you require a quality termed assurance. You must think you can cope with the effects within your effort, consistently. self help quotes

Self help confidence Sorts of Assurance

The two main places where you might want assurance so as to grab the chance for fulfillment. The primary spot the place you want assurance was in by yourself. You will need to imagine that you’ll be that can handle the effects on the effort, consistently. You must have faith in your capability to handle sudden in addition to the envisioned. Then, and simply then, are you acquire that In .hop of religionIn . desired to really make the attempt to attain success.

Your second spot the place you want assurance is with the entire world close to you. If you are the earth is often a adverse effects area, where by terrible the unexpected happens more beneficial, in which there is rarity simply put success is another person’s agony, then you definately will never be inclined to really make the attempt. To chance anything for fulfillment, you must have faith in legal requirements of Variety, which the entire world is often a rising natural surroundings , where by ensuring your success can assist but not only by yourself but some others likewise. You must assume that the earth is a great area, where by good stuff occur generally or at best which the entire world is often a natural area, where by the prospect of success would be the judgment element. You’ll need the confidence of the good standpoint of your entire world to make the danger. You must anticipate great results which means you are prepared to acquire the chance of reduction, understanding that you’ll acquire more shed.
self improvement

Attaining Your Assurance with Self help confidence

There are lots of methods to acquire assurance both in by wondering as well as your entire world. Among the best methods is to check out your background, concentrating on the great issues as opposed to the terrible. We have a tendency to recall the terrible due to the agony rather, recall the beneficial. Keep in mind whenever you accomplished a goal, when functions dropped to your benefit, whenever your good fortune was beneficial. Concentrate on individuals, and you may acquire the confidence you must result in the dangerous activities required to realize achievement.self help depression

They are also one of the best ways to really get into the minds of experts. Now with the introduction of audio books, absorption of important concepts can be enhanced even further. Self help books abound on today’s market. It seems that there’s a self help book for just about any category of person. Finding the top self help books is a matter of trail-and-error.
With the variety of self help books in the market nowadays, you can be helped to improve yourself. There are self help books that help to improve your skills in whatever aspect your want. There are also self help books intended to boost your self-esteem or confidence for you to share yourself to others. There are also self help books that are spiritual in nature. With all these self help materials, you will be able to move on and continue contributing something good and positive to others.
Furthermore, there are also self help quotes for life improvement that you can use for inspiration. These self help quotes can help you to be encouraged always to get something done for the today. With the many sages and philosophers that offer these self help quotes, surely will stand out in whatever aspect of life you are in. However, imbibing all of these self help quotes to boost your eagerness may not all fit to you. With this, you have to choose only what will be enough to keep your inspired through the various self help quotes that you can read. You can either list them or memorize one self help quote every day.

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Summer Health Tips For Men

Summer is the season of sweat that makes us weaker. It is the period that is not so good for the health. Maximum health problems faced by the men arise during this season of heat. The temperature rise and sun shines full during the summer season. The air gets dryer and your skin starts getting dry. It has been noted that the production of the antibodies in the human body is less during the summer season as the amount of the nutrients entering the human body are very low as the urge to eat is reduced in the summer season. Thus, a special health tips should be followed by the men in order to stay healthy and stay away from the health hazards of summer season, which are as follows:

1. It is the hot season that requires a special care of health. Water intake plays a significant role in the keeping the health of the individual well during the summer season. Water helps in keeping the temperature of the body low and also nullifies the impact of the heat on the body.

2. Eating the low fat diet and opting for the fiber rich diet in the health mantra during the summer season. Balanced diet is always good for the health, but making the changes in the balanced diet as per the seasons is necessary otherwise you may land up in some health problem.

3. Protein intake is must whether its summer or a winter. Proteins are needed by the body in adequate amount to perform all the necessary functions. But, the way you eat proteins in summer and winter is different. In summer it is recommended to divide the amount of proteins in 3 to 4 meals. Eating all at once is not good for the health.

4. Increase the intake of the fruits during the summer season. Fruits are the rich sources of vitamins which helps the body to maintain the adequate fluid levels and make-up the fluid lost during the sweating. It is recommended to have at least one dose of the fruit juice in a day as it will help as it will restore the fluid amount in the body.

5. Getting a good amount of sleep is necessary during the summer season. Your body is more exhausted during the summer season as lots of energy is lost. So, it is necessary for your body to reform the lost energy. For this you need to give your body an adequate amount of rest. This could be best done by sleeping for at least 7 to 8 hours daily.

6. Avoid being in the heat of the sun for more time. This is a special notice for all those who enjoy the sunbath. It is not a good idea to sit is sun for more time as exposure to its ultraviolet rays of sun may result into skin cancer. During summer season sun bath can be taken only in the morning before 8 am and that too just for the 10 minutes.

7. Wear a cap and cover your entire body if you are going out in sun specifically in the afternoon as at this time the sun rays are most powerful. They will evaporate all the water from your skin and make it look pale and dryer. Also wear a cap as this will prevent your hairs and head from the harmful effect of sunrays. Most importantly wear the loose and faint colored clothes during the summer as this allows proper air flow to the all body parts and avoid the occurrence of infections caused due to the bacteria in the sweat.

8. Do a light weight exercise or practice yoga during the summer season. The exercise time should be lowered otherwise excessive exercise may result into water scarcity in the body. Also your body may not be able to cope with the nutrient demand. Thus, avoid doing any heavy weight training during the summer season.

These are the simple health tips for men during the summer season. Do follow these health tips in order to stay fit during the summer season.

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Bow Legs CorrectionClick Image To Visit SiteThis course includes a series of unique physical exercises developed for leg improvement and making them look the way you desire. You will receive a general plan of action, based on simple directions and guidelines for exercises which anyone without training experience can follow. The program has already helped develop amazing result to lots of people — the kind of result you would never believed be possible! Surgery-free Remedy for Bowlegs is suitable for all ages and is simple to use regardless of gender, education, profession, among others. The course gives only ready-to-use, verified, and proven instructions which had been tested by thousands of clients. Only a week into starting the course you will see positive changes. Hurry, start now!

Knock Knees Correction Correction of an X-shaped curvature Goal: to bring the ankles together
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Magazine Reviews: Men’S Health

Originally published in 1987, Men’s Health is the world’s largest men’s magazine featuring advices for men who want to look, feel and live better. Addressing its topics to energetic, successful and professional readers, Men’s Health has become the one-stop source for men who look for greater control over their physical, mental and emotional state.

Each issue of Men’s Heath features insightful articles on fitness, fashion, health, nutrition, travel, finance, relationships and groundbreaking gear. Knowledgable journalists join forces with experienced professionals who provide valuable information on important issues that concern men of all ages.

The experienced columnists of Men’s Health know that a well-structured body cannot be accomplished only at the gym. In addition to the weekly workout, men need the right amount of vitamines and the proper nutritional ingredients. To that end, the magazine provides quick and easy recipes that can be prepared instantly in “Eat This, Not That!” section. Containing all the necessary ingredients that the body needs after workout, Men’s Health provides reliable, informative tips on how to live longer and healthier.

In regards to sex & relationships, Men’s Health provides a comprehensive coverage of the steps a man needs to take in order to keep his sexual attraction alive. For example, “The Girl Next Door” is a special column by Nicole Beland, who casts light on men’s questions about women under a female perspective.

Men’s Health is loaded with comprehensive instructions for mastering the world’s greatest exercises. Some of its regular articles include “How Fit Are You?” that interviews top athletes to know how they got to the top in terms of speed, endurance, power, and agility; “Secrets from America’s Top Gyms” that includes an annual list of America’s best gyms as well as America’s 50 best personal trainers revealing their secrets for muscle building; “Style Guide” that includes a guide through the best products for good looking appearance; and “Men and Their Cars: A Love Story” that includes a full guide of advantages about specific types of cars.

On the other hand, Men’s Health has been heavily criticized for relentlessly focusing on developing the perfect body thus increasing men’s anxieties about building the perfect body. According to some psychologists, these angsts can make men more vulnerable to eating disorders and neurotic over-exercising.

Personally, I have read Men’s Health quite sometimes as my boyfriend is one of its most dedicated fans. My first impression – although I’m not expert and definitely not a man – is that it provides great advice about health, what to eat, women, fitness, cardio, sports and so on plus it features a hot shot celebrity on its cover every month along with an excellent article about how they stay fit.

However, looking back on past issues I sense that something is missing. Most likely is the sharp pen of Greg Gutfeld and Denis Boyles who didn’t compromise at the expense of advertisement and wrote the truth as it was, and not as the readers would probably wanted to read it. My latest impression is that Men’s Health sacrifices quality at the expense of political correctness. And to some people this is enough to give negative reviews to the magazine. Other than that, it remains a well-rounded magazine. So, give it shot.

I work as a financial and investment advisor but my passion is writing, music and photography. Writing mostly about finance, business and music, being an amateur photographer and a professional dj, I am inspired from life. Being a strong advocate of simplicity in life, I love my family, my partner and all the people that have stood by me with or without knowing. And I hope that someday, human nature will cease to be greedy and demanding realizing that the more we have the more we want and the more we satisfy our needs the more needs we create. And this is so needless after all.

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Men Health Nutrition Guide

There are plenty of variations in nutrition for men’s and also women health. Men of any age benefit from consuming the nutritious eating routine. It’s very helpful to ingest more calcium and get away from high sugar and fat details. To carry a healthy body, men have to consider eight glasses of water and also exercise routinely. In order to have a healthy body discuss with a good nutritional expert and follow them as required. A physician can adequately offer what actually the body will need.

In general it’s suggested to receive five varieties of vegatables and fruits each day, however men should consume 9 different types of fruits and vegetables everyday. However numerous men fail to eat plenty of food and perhaps they are at risk. Taking vegatables and fruits adds to the proteins, vitamin products, dietary fiber and even mineral contents which body requires. Fruits furthermore possess a number of disease preventing components that provide good health. Some fruits add to the resistance capacity that a number of medicine fail to deliver. Consume many types of colorful fruits that have phytochemicals to give health and wellbeing.

Healthful nutrition that can be tried by men can be:

Take 1 to 2 portions of milk products, 6 to 11 servings of carbs, two to three portions of fruits and vegetables, proteins, limited levels of extra fat as well as sugars.

Calorie consumption: Calories could be ingested based on the body size as well as amount of workout you perform. In general men and women receive 13 calories per pound of your bodyweight. Those who have slight regular activities get 16 calories for each pound of bodyweight and those that undertake rigid working out just take eighteen calories per pound. On an average, a man who is 175 pounds should receive 2,800 calories. Distinct from women, men shed calories only if they burn calories.

Health proteins: Essential protein could be applied about 1 / 3rd of a gram for every pound about the whole bodyweight. For sustaining men’s health the total amount of required protein that will be received is generally 60 grams everyday. Unnecessary ingestion of proteins will trigger lack of calcium in urine and this ends in kidney stones specially in men and osteoporosis in women. Necessary protein must be about 15 % of the complete calories taken daily.

Carbohydrates: carbs will be around 45-65% of the entire calories used every day to hold good men’s health and wellbeing. Carbs amount will be eaten through higher fiber and even unrefined food items for instance bran cereals, beans, fruits, vegetables in addition to legumes. Carbohydrates are generally ingested by the system rather steadily and raise the blood amounts. People who consume these types of food have excessive amount of good cholesterol and are also less vulnerable to being overweight, heart disorders plus diabetes. Men’s health will require even more sum of fiber content that may be 25 grams each and every day for people who are underneath 50 and 21 grams of fiber for people who are above 50.

Fat level: To keep fine men’s health, fat are to be received beneath 30-35% of the amount of full calories used a day. Do not intake saturated fat which is produced by animal fat and some vegetables to have good men’s health and fitness. Men have to consume increased levels of monounsaturated fats to continue health and fitness.

Alcohol: Men’s heath highly is based on the degree of alcoholic beverage ingested. This badly damages the health, so that ingest minimal alcohol.

Vitamins: Men’s health will depend on the amount of vitamin supplements used. Vitamins will be received regularly in diet to continue health and fitness.

Iron: In order to have fine men’s health and wellbeing, simply minimal amount of iron can be absorbed.

Men’s health varies according to the amount of healthier nutrition taken every day.

Proper nutrition for men is very much essential to maintain good health and fitness for men. The article gives you detailed information about men nutritional needs.

Harry Smith is an expert article writer for various health related topics, such as sleep disorders, mens health, mental health, beauty, skin care, etc. To know more about various men’s health issues, you can visit our site.

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The 3 Week Diet
Are you sick of feeling overweight and unattractive? Do you hate the way your body looks in the mirror? Do you feel exposed when you take off your shirt at the beach? If any of these things apply to you, then I have the solution you are looking for. You see, I was just like you once. Overweight and unhappy. I hated the way my body looked. I felt fat and ugly but deep down inside, I knew that I wasn’t meant to be this way forever. I knew that if I could lose the weight, my life would improve dramatically.

I started my mission to improve myself by searching for diets to lose weight quickly. I read hundreds of articles about all sorts of diets – from low carb diets, to high protein, to soup diets, and even an “ice” diet (where you were supposed to fill yourself up by eating ice!). None of them really appealed to me or even had any proof that they worked. After all, I had tried variations of them before like Atkins and Weight Watchers, but they all failed me and didn’t allow me to shed the pounds that I so desperately wanted to lose. I haven’t always been the most athletic person, so strenuous exercise and hours in the gym didn’t appeal to me at all. I knew I had to find something else.

One day I was reading an article about a professional UFC fighter. In it, he described how before each fight, he would lose rapid amounts of fat so he could qualify for the lighter weight fights. He even said he was able to lose up to 20 pounds using his method. I couldn’t believe it. If I could lose 20 pounds in just a few weeks, all my problems would be solved. So, I did some digging and I found out who this UFC fighter’s personal trainer was. He was based in Los Angeles, so I called the trainer up and pretended that I was interested in being his client. He obviously charged a lot of money and I couldn’t exactly afford to pay huge amounts of money for training, but to my surprise, he invited me to come to a free personal introductory training session.

So, I turned up at this fancy LA gym and met with the trainer. He was this good looking, handsome kind of guy that was in perfect shape. He certainly was practicing what he preached. Anyway, we talked about my weight loss goals and what I wanted to achieve and he explained that he would definitely be able to help me. He said he knew a secret diet that he’d be teaching celebrities and professional athletes for years where they can lose over 10 pounds a week on it. The bad news was though, if I wanted to learn it from him, I would have to enroll in his 10-session course, which would cost me $500 a session. That’s $5000 all up. There was no way I could afford that.

Just as I was getting up to leave, I noticed a business card sticking out of the personal trainer’s workout logbook. It had three words on it, and those three words would change my life forever. They were ‘3 Week Diet’. I said my goodbyes to the trainer and let him know that I could not afford his classes. As soon as I was out of the gym, I pulled up Google on my phone and typed in ‘3 Week Diet’. The first result popped up was a website called ‘The 3 Week Diet’. I knew I had hit gold. The website, created by this nutritionist and scientist explained how it was possible to lose mass amounts of body fat in as little as 3 weeks. This was the exact same diet the UFC fighter I read about was on. And it was the same diet the personal trainer was trying to sell me for thousands of dollars! There it was. Revealed in all its glory. The secret to losing weight quickly.

I started the diet immediately. It wasn’t that much of an adjustment. The diet didn’t involve starving myself or doing any sort of tiresome exercise. In fact, I barely noticed that I was even on a diet! On the first day alone, I lost 2 lbs. I knew from right then that this was going to work. I followed the diet to a T and in the first week I lost a total of 10 lbs. I couldn’t believe it. Never in my whole life had I lost that much weight so rapidly. My jeans felt slimmer and I had so much more energy and vibrancy to my personality. I continued The 3 Week Diet until the end of the 21 days, and when I stepped on the scales for the last day, I nearly had a heart attack. 25 pounds. 25 FREAKIN’ POUNDS! I had lost that much weight in only 3 weeks. I could barely believe it. I looked in the mirror, and sure enough my face was slimmer, my jaw was more prominent, my stomach was flatter, my arms didn’t have saggy skin. I was actually somewhat good-looking!

I had found the holy grail of weight loss – The 3 Week Diet. I called up Brian (the creator of the diet) and thanked him personally. He was glad to hear my success story and asked for me to email him some before and after photos so he could put them on the site. He did, and you can still see them there to this day! So there you have it. That is my story on how I lost 25 pounds in only 20 days. Before starting The 3 Week Diet, I wouldn’t have thought that it was possible. But now, seeing how I look in the mirror, seeing how I can now wear any clothing item I want, and how people treat me so much better, I know it is possible! If you are in the same situation as I was in before I started the diet, take action now! Don’t waste your time with stupid diets that just don’t work, and even if they do – they take months and even years. I stopped the 3 Week Diet over a month ago; I haven’t put on any weight since. I’ve been able to keep the weight off for good. You can do it too! CLICK HERE FOR MORE  ON 3 WEEK DIET

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