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Archive for August, 2014

Dear Health Conscious Reader,

A few of my patients have asked me what I think about the latest news that prostate screening tests – known as PSA tests – are inaccurate.

It turns out that less than one in three men with high amounts of prostate-specific antigen (PSA) in their bloodstream wind up having prostate cancer.1

Does that mean you shouldn’t bother getting screened for prostate cancer? Here’s the lowdown.

PSA is a protein your prostate cells make to improve the quality of your semen. So it’s perfectly normal and necessary to have a certain amount of PSA in your blood stream.

Cancer cells usually throw off more PSA, raising your levels. Tests are supposed to catch it in time.

The problem is there are other things that cause high PSA that have nothing to do with cancer.

For instance, you might have a larger prostate th Read the rest of this entry »

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Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.

perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It’s hard enough to quiet your mind without constant input from your surroundings. On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.

Meditating Outdoors

There’s a high bank on a river where I lived years ago. It was a five-minute walk from the house. There’s a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me, and the odor of fish coming up from the water.

Meditating there wasn’t only pleasurable because of the environment, but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds, which included birds, and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.

I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started. Of course it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.

It’s wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river, but the thought “deer” wouldn’t cross my mind, meaning it wouldn’t cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also “new.” I think this more direct experience of life is a profound demonstration of how much we normally “live” through our thoughts, somewhat detached from reality.

If you haven’t already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.

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Many individuals who experience signs of a heart attack allow them to go unnoticed. Ignoring the tale-tell signs of a heart attack can cause the problem to be much more serious than necessary, potentially leading to heart failure and even death.

If you think you are experiencing a heart attack, seek medical attention immediately. This is especially true for individuals who have previously had a heart attack or at a greater risk for a heart attack due to medical conditions or current prescriptions.

Remember the old adage, “better safe than sorry” and immediately seek medical help if you can identify a single sign that the pain or discomfort you are experiencing may be a heart attack.

There are a great many myths when it comes to dealing with heart attacks and the symptoms of individuals who are having a heart attack. Many people believe the pain has to be extreme or intense before they should seek medical attention. This is a common myth and completely false, as some sufferers say their heart attack was simply discomforting or mildly painful.

When an individual is having a heart attack, they will probably not look like sufferers in movies or on television. The mental association of heart attacks with individuals clutching their chests and falling to the ground is usually incorrect, as many heart attack victims say their attack began very slowly with an unusual feeling. If left undetected, a heart attack can significantly magnify in scale, but usually heart attacks are not a sudden burst of pain.

Women are prone to having heart attacks without knowing it, putting them at a greater risk for complications or problems. Most women think they are not at risk for a heart attack, but may actually be at a high risk for one. Speak with your doctor about any potential problems with heart attack in your family history or as a result to a current medical issue before dismissing the threat.

There are four main warning signs when it comes to determining whether or not the symptoms you are experiencing may be a heart attack. If you are experiencing any of these symptoms, seek medical attention for potential heart attack immediately.

1.Chest pain or discomfort. The chest pain associated with a heart attack may not be overwhelming, but rather an uncomfortable feeling. This discomfort has been said to come and go, feeling like a pressure on the sufferer’s chest or an uncomfortable squeezing feeling. Usually, during a heart attack, any pain or discomfort originates in the center of the victim’s chest.

2.Upper body discomfort. Many heart attack victims relate that they experienced discomfort in their upper body, especially their shoulder, back, jaw, or arms, before the sensation affected their chest. This can also include an unusual sensation in the stomach. For this reason, a heart attack can be easily mistaken for heartburn or a simple stomach ache.

3.Shortness of breath. Usually occurring simultaneously with pain or discomfort in the chest, shortness of breath can be anything from the inability to catch one’s breath to being unable to properly breathe. Many heart attack victims dismissed this symptom as a side effect of whatever activity in which they were participating when the heart attack occurred.

4.Nausea. The feeling of being sick to one’s stomach is commonly associated with early warning symptoms of a heart attack. This symptom coupled with discomfort in the stomach can lead the heart attack to dismiss the symptoms as a simple stomach ache or stomach flu.

Other symptoms can include a general feeling of lightheadedness or dizziness. Many heart attack victims relate they received an overall feeling of unease and had an idea that something was out of the ordinary. Also, many victims have been known to break out in a cold sweat, which can also lead to a misdiagnosis of a flu bug or a less serious problem.

Since heart attacks are quite common in both men and women, you should make it a point to speak to your primary health care provider about your risk for a heart attack. Many individuals are unaware of any potential risk or heart problems until it is too late and they have already experienced a heart attack. By treating any problems before it is too late, you will be more likely to experience the least damage to your heart as possible.

 

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If you’ve been trying to build chest muscle but aren’t seeing the gains you were looking for then there are a few key steps you can take to build chest muscle in lightning speed.

How to Build Chest Muscle Step I – Dissect your chest work out

If you want to build chest muscle you have to dissect your chest workout. Your chest which consists of your pectorals “pecs” are pretty big muscles, which means you’re going to have work out different parts of your chest “one at a time” if you want maximum results and the fastest gains possible.

It’s real simple. All you have to do is break down your chest workout or chest exercises to work out the 4 main parts of your chest.

These 4 parts are your upper chest, your lower chest, your inner chest and your outer chest.

Here are a few exercises you can use to build chest muscle very Read the rest of this entry »

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Get The Workouts - Kettlebell Workouts For Fat Loss - Fat Loss Workouts - Kettlebell Training - Quick Home Workouts - Workouts For Busy PeopleClick Image To Visit SiteWould you like to lose fat faster than ever before without going to a stinky, dirty, over-priced mega-gym and without being forced to spend hundreds of dollars on workout equipment that just turns your house into a cluttered mess of exercise machines, dumbbells, benches and balls?

Or if you’re sick and tired of driving to and from the gym everyday, wasting time competing for dumbbells and bench space or putting your name on a waiting list for cardio equipment, then get ready for the solution to your workout and fat loss problems.
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GBT Video Sales -Click Image To Visit SiteWe offer several instructional videos for sale. Click on the item below to go straight to the sales page for that video.

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During these hard economic times, you may find it hard to make the time to go to the gym or workout. You’re working longer hours, or there just doesn’t seem like there are enough hours in the day to balance your work, home, and health. The fact of the matter is that if you’re not paying attention to your health, you may not be around to worry about taking care of your professional and personal life.

What if you could find simple and easy ways to burn calories and fat from the comfort of your own home? What if it meant altering daily tasks that you’re probably doing anyway instead of implementing an entirely new workout routine?

Apply these five tips in your daily rou Read the rest of this entry »

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I was always looking for ways to build muscle fast. This article hits close to home for me, I was a skinny guy who always wanted to get ripped, but never was able to. Until I learned a couple key lessons that I want to share with you today.

In today’s day and age, there is so much focus on losing weight and burning fat that often there is nowhere to turn for the skinny guy who wants to gain muscle. Then the skinny guy finds weight gainers and tries them, or some other worthless supplement, and never really understands why he is not big and muscular like the other guys at the gym.

Well, hard gainers there is hope for you! Here are my 5 ways to build muscle fast for skinny guys

1) 10 Reps Max

If you are lifting beyond 10 reps then you are actually using more of your slow twitch muscles. Keep your w Read the rest of this entry »

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Sat, 16 Aug 2014 02:07:34 GMT
Synthetic marijuana prompts health emergency in NHThe Westside StoryNumerous overdoses involving “Smacked,” a synthetic marijuana, has led to New Hampshire Governor Maggie Hassan declaring a public health emergency. Currently, 44 reported overdoses h …

Fri, 15 Aug 2014 16:08:58 GMT

   
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UFC Legend Michael Bisping Talks Nutrition & Training – BodyFire TV

James Haskell talks to UFC legend, Michael Bisping, about his diet and how he trains. Get an insight into the life of a Mixed Martial Arts fighter. Michael o…

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MMA Nutrition,UFC Diet & MMA Dieting-Mixed Martial Arts Nutrition

MMA Diet, MMA Nutrition,UFC Diet MMA Dieting, Nutrition for MMA, Diet for MMA Best diet to get lean for mma http://www.thephysiqueformula.com for the rest of…

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Hey Fitness Lovers! Here’s Proof That Eating Plant-Based is ALWAYS the Best … – One Green Planet

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One Green PlanetHey Fitness Lovers! Here’s Proof That Eating Plant-Based is ALWAYS the Best …One Green PlanetIn fact, many people are lactose averse without even realizing it! Consuming whey, casein, or other dairy products can lead to issues like …

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How much protein is enough? – The Star-Ledger

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How much protein is enough?The Star-LedgerAnyone looking to follow a nutritionally balanced eating regimen should incorporate adequate amounts of protein into daily meals. But high-protein diet fads make it confusing to figure out just how much of th …

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Q&A – How much protein is enough?? Begginer Workouts??

A Q&A with me and my bud j grande. POST YOUR QUESTIONS HERE, AND LIKE THE PAGE: http://www.facebook.com/pages/Wills-Workout-Workshop/202809476430524?ref=tn_tnmn.

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Why turning down the thermostat might help you lose weight – Salon

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SalonWhy turning down the thermostat might help you lose weightSalonIn a 2012 study, six men remained inactive for three hours while wearing a cold suit that circulated water with a temperature of 64.4 degrees Fahrenheit over their skin—cold enough t …

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http://www.bodyfoodkitchen.com/how-much-protein-is-enough-based-on-gender-and-fitness-goals/

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All of us are dwelling in the unpleasant jungle of misguided beliefs, fallacies and overall lies, about lose fat gain muscle products and systems. I had troubles to even strat gaining muscle massand sometimes I really wander how was I able not to give up. Disappointment as well as poor results are oftentimes simply too hurting,don’t you think? Whenever I begun to get rid of hope I found this strategy that increased both lose fat and gain muscle incredibly. In very first few months I was capable to load up more than forty five pounds of lean, rock solid muscle mass while not making use of nor chemical substances neither any kind of fancy supplements. However, it took extreme work and testing to figure out precisely what system, diet program and exercise methods work out most excellent. So, in order to make sure you will not be of a same destiny I will give you 3 elements I consider most important. Use them because it’s just too painful to stay with poor results. Also, life isway too short. If you f Read the rest of this entry »

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Lipomatosis is believed to be an autosomal dominant condition in which multiple lipomas are present on the body. Many discrete, encapsulated lipomas form on the trunk and extremities, with relatively few on the head and shoulders. In 1993, a genetic defect within lipomas was localized to chromosome 12q15, where the HMGIC gene encodes the high mobility group protein isoform I C. This is one of the most commonly found mutations in solitary lipomatous tumors but lipomas often have multiple mutations. Reciprocal translocations involving chromosomes 12q13 and 12q14 have also been observed within.

Lipomas are usually relatively small with diameters of about 1–360;cm, but in rare cases they can grow over several years into “giant lipomas” that are 10–2060;cm across and weigh up to 4–560;kg.

Lipomas are normally removed by simple excision. The removal can often be done under local anaesthetic, and take less than 30 minutes. This cures the majority of cases, with about 1–2% of lipomas recurring after excision. Liposuction is another option if the lipoma is soft and has a small connective tissue component. Liposuction typically results in less scarring; however, with large lipo

Cure Lipoma – How To Naturally Cure And Prevent Lipoma Lumps
lipoma.jpg’ /> Lipoma Lumps Is A Medical Condition That Affects Countless People All Over The World. Until Now, There Has Been No Real Solution To Those Suffering From The Condition. Our Guide Helps Naturally Cure Existing Lumps And Prevent New Lumps From Forming.
Cure Lipoma – How To Naturally Cure And Prevent Lipoma Lumpsmas it may fail to remove the entire tumor, which can lead to regrowth.

Lipomas are rarely life threatening and the common subcutaneous lipomas are not a serious condition. Lipomas growing in internal organs can be more dangerous, for example lipomas in the gastrointestinal tract can cause bleeding, ulceration and painful obstructions (so called “malignant by location”, despite being a benign growth histologically). Malignant transformation of lipomas into liposarcomas is very rare and most liposarcomas are not produced from pre existing benign lesions, although a few cases of malignant transformation have been described for bone and kidney lipomas. It is possible these few reported cases were well differentiated liposarcomas in which the subtle malignant characteristics were missed when the tumour was first examined. Deep lipomas have a greater tendency to recur than superficial lipomas, because complete surgical removal of deep lipomas is not always possible.

Lipoma is a benign tumour of the soft tissue that only consists of adipose tissue. The lipoma is a soft, oval and non tender slow growing benign tumour which is asymptomatic and diagnosed by palpation. The lipoma is 6cm in diameter and the skin overlying the tumor is mobile. The lipoma is usually present in the subcutaneous layer and it is present in the back, shoulder and neck as well as anywhere over the body which includes the head.

Lipoma is mostly detected by a physician on routine examination. The patient also typically consults the physician requiring further explanation and reassurance that lipoma is benign and not dangerous. Lipoma may also be presented with pressure, pain or neuropathic symptoms. Lipoma will grow gradually and no definite data are identified when lipoma first develop.

Lipoma Removal Guide. Get all the FACTS and information on Lipoma, fatty lumps, painful lipoma, facial lipoma, breast lipoma, canine lipoma, multiple lipomas, lipoma surgery, lipoma in birds and more

Lipoma Removal Guide. Get all the FACTS and information on Lipoma, fatty lumps, painful lipoma, facial lipoma, breast lipoma, canine lipoma, multiple lipomas, lipoma surgery, lipoma in birds and more

Lipoma Removal Guide. Get all the FACTS and information on Lipoma, fatty lumps, painful lipoma, facial lipoma, breast lipoma, canine lipoma, multiple lipomas, lipoma surgery, lipoma in birds and more

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