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Archive for January, 2015

Want To Lose Weight? Diet Plan For Success

There is little doubt that obesity is a serious concern, and the motivator for many a lose weight diet plan. The number of obese people continues to increase world- wide, and most of those people want to lose weight. Diet plan after diet plan comes out, and the problem seems to grow, rather than shrink. Why do you think this is?

If any of those plans were manageable for the long term they might work. The fact is, though, that most diet plans were created by people who know nothing about nutrition, even less about what foods work best during weight loss and are simply out to make money from those who are unfortunate enough to have a significant weight problem.

Can We Fix the System?
Did you know that the average age when a girl starts to diet is now 8 years old? Young girls are more afraid of being overweight than they are of nuclear war or of losing their parents. There is something very wrong here.

Do you know what the problem is? The problem is that we no longer see food as life sustaining, we see it as the enemy and considering the ingredients in most of the foods you will find at your supermarket, the image isnt entirely wrong.

Rather than focus on teaching children to eat properly, nutritiously and happily, we load them down with chicken nuggets, soda and diet products and then expect them to stay healthy and slim. By the time they reach adulthood their ideas about food are so skewed, it is no surprise that a majority of people fight weight issues for the rest of their lives.

Lets get off this defective merry go round and start at square one.

Back to Basics
Im not asking you to give up eating everything. I am suggesting that you give up the foods that do little for you nutritionally, and certainly harm you when it comes to weight loss. Top of the list artificial sweeteners.

There isnt a single sweetener that doesnt have a questionable medical history. Whether it is associated with cancer, inflammation, brain development issues or some other dread disease, artificial sweeteners also confuse the brain in a way that can hinder weight loss. There is no reason to use any of them. Either drink water, or, if you must have some tea or coffee, make sure you pick organic and then sweeten with either stevia or honey. At least your body can recognize those ingredients.

Next eliminate commercial milk products. If you really want to have milk products, and many people do, get raw milk products instead. Those contain the digestive enzymes that will help your body to process the milk.

Commercial dairy farms routinely inject their cattle with hormones, antibiotics and goodness knows what else. None of those things are good for you, and as your body works to break down those foreign substances, it cant be breaking down fat.

Finally start buying whole foods again. Whole grains are infinitely superior to any refined grains. Grass-fed meats that grew at their own pace offer less saturated fats, lots more omega 3s, and they contain more vitamin E and CLA, important ingredients in preventing a number of cancers. Wild caught fish offers many of the same benefits, as does organically raised poultry. Each contains its own set of nutritional gold for you to enjoy.

Also make sure you get plenty of organic vegetables and fruits, since they provide fiber, vitamins and minerals. Once you start eating this way you will wonder why you ever ate anything else. This is the healthiest lose weight diet plan you can have–one that keeps you from getting hungry!

Want a lose weight diet plan that won’t leave you hungry? At www.beyonddiet.com we can show you how to lose weight in a better way that will leave you feeling satisfied and happy.

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Zone Diet Meal Plan

The Zone diet is an exceptional diet plan based on the 40% carbohydrates, 30% proteins and 30% fat formula. Created by Dr. Barry Sears who believes that food could either be your greatest friend or your greatest enemy, he insists that the 40:30:30 is the optimum ratio. Your Zone diet meal plan needs to ensure that your daily intake should vary between 1000 to 1600 calories. This, of course, depends on individual case and whether you are a male or a female.

Plan your diet to consist of proteins and carbohydrates that are considered favorable to your health. The proteins must be very lean and have no or very low fat. Chicken, egg whites and fish are preferred choices as compared to pork, bacon and duck. Similarly, carbohydrates from low starch fruits and vegetables are preferred to carbohydrates from breads, pastas, and fruits and vegetables having high starch content, such as bananas, prunes and grapes. These fruits have high sugar content. Fat recommended is of the monounsaturated type and you can include almonds, peanuts, and olive oil in your meal plan, with butter and vegetable shortenings totally disallowed.

Planning You Zone Diet

Plan your diet around the number of Zone blocks you are required to intake. Each Zone block is made up of 3 mini Zone blocks that are made up by carbohydrates, proteins and fat. Each mini block has 9 grams carbohydrates; 7 grams protein; and 1.5 grams fat. Through a Zone block calculator you can find out the number of Zone blocks you are allowed to consume.

For calculation you need to furnish your weight, height, and other measurements. An average man normally gets to eat 14 Zone blocks and an average woman 11 blocks. You can revolve your Zone diet meal plan around the 40:30:30 formula and use foods that are considered ‘favorable.’ This excellent diet allows you to eat 5 times a day – 3 Zone meals and 2 Zone snacks.

The Zone Theory

Dr. Sears has based his diet on hormones in the body. Your body has Insulin, Glucagon, and Eicosanoids – the three major hormones. Excess Insulin keeps you fat. Glucagon helps in stabilizing the levels of blood sugar in your body, whereas Eicosanoids control other hormones in the body. It is important that these hormones are kept at an optimum level. This is done through this diet where through the 40:30:30 principle your body is always at its peak performance level.

When fixing your plate at meal times, it is advisable to follow the ‘Zone At-a-Glance™’ method by Dr. Sears. It simply states that fill a third of your plate with favorable proteins. The thickness of the meat should not be more than the thickness of your palm. The balance two third should be filled up with carbohydrates. Your fat should consist of almonds, peanuts, or macadamia nuts.

The advantage of Zone diet is that it is not just a diet. You can use this to make a lifestyle change.

The author has written thousands of website content articles on various topics.

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The agility ladder is so good, you can combine it with other exercises. You can get really creative – make a circuit. Hope in and out, then do some pushups, or some burpee’s – then get on all fours and crawl through the boxes! The possibilities are nearly endless. Its this flexibility that lets you adjust it to any level you want. Even serious fitness enthusiasts can get an excellent, top of the line workout from incorporating the agility ladder into their workout. I guarantee, you will feel it! This trains everything – cardio, endurance, incorporate weights to do some strength training – and balance. You will lose weight doing this exercise.

How To Master The Agility Ladder

Picture an agility ladder made of rope and wood placed down on a field and the players have to place one foot in each area where the rung is, without standing on the ladder and use arm coordination at the same time. An example would be placing their feet in each area and going onto the next. Some of these moves are like hopscotch, squats, and shuffle. When done correctly the player would either miss a rung as required or place certain feet in each rung. This adds to the coordination of the team building their agility.

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Following the agility ladder exercises, you can do all sorts of dynamic flexibility exercuses such as leg swings, lunges, squats, high knees, butt kicks, side shuffles, arm circles, lunge with elbow instep and much more. You can do static flexibility exercises as well as long as you do not hold them for more than 2 seconds or so. You can do a quad stretch, hold it for 2 seconds then switch. That would still be a dynamic flexibility exercise.

Do you even know what an agility ladder is? I do not mean one you lean up beside the house to perform house repairs. The ladder we are referring to would be the one that strength coaches similar to me apply for athletic performance. The agility ladder looks just like a ladder in its outline but it can be built of plastic and a material similar to rope It is crafted from this stuff so you’ll be able to arrange it flat over the ground in order to complete speed agility and quickness workout routines.

The primary purpose for this agility ladder plan would be to promote a wide range of special foot and movement patterns. These actions become second nature, and so the body is in a position to immediately act in response to the different angles necessary. You’ll be able to perfect your quickness by repeating the movements in training and the agility ladder is a practical device in a good agility plan.

So be sure to warmup with an agility ladder and dynamic flexibility exercises before hockey and static stretches afterwards. Resistance bands will also assist you in optimizing your static flexibility exercises. This will prevent injury and increase your performance, speed and agility.

Pe Made Easy
PE Made EasyLeaders In Physical Education. Awesome Resources For Pe Teachers And Fitness Instructors. Fun Fitness Games, Agility Ladder Drills, Warm Up Activities And Many More…
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LBB Program « theleanbodybride.comtheleanbodybride.comClick Image To Visit SiteNot all workout plans are created equal. If you have tried to lose weight before and ended up frustrated, you are not alone!

This is because most of the weight loss advice out there is just wrong! You have a wedding coming up and shouldn’t be wondering if your workouts are actually doing anything at all!
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Will Getting Enough Sleep Help Me Lose Weight?

Maybe you have recently wondered, if I get enough sleep will that help me lose weight? It would seem counterintuitive, but it is true that getting adequate rest can actually help you shed pounds. The reason that many of us lack sleep is due to a lifestyle that is jam-packed with activities. Even though some of those activities are healthy, such as exercise and taking time to invest in family and friends, rest may be one of the most underrated aspects to successful diet for weight loss.

Sleep Depravation Diet Program: Sugar Sins that Stem from Sleepless Nights

One of the biggest reasons that not getting enough rest can affect your weight is that when your energy is low your body tends to crave sugar. This is because your body is sending signals that it needs energy and unless you have reprogrammed your mind to think sprouted grains and healthy carbohydrates found in organic fruits and veggies when it feels sluggish–sugar is the most common resort.

If you are feeding your body sugar on a daily basis, there are two things you need to know about the aftereffects. First, giving your body sugar when it is running low on energy will only further exhaust your system. Sugar will give you a temporary burst in energy but will come to a crashing halt mere hours later. This false sense of energy depletes your body’s natural ability to take healthy food choices and convert them into energy since it is preoccupied flushing out the toxins from the sugar.

Keep in mind that sugar isn’t created equal. White sugar in any form is the type you should avoid like the plague. Fructose, which naturally occurs in fruits and some vegetables like sweet potatoes, is a natural energy booster that you should welcome into your diet with open arms.

Hormone Hub: Why Lack of Sleep Can Cause Weight Gain and Ruin Healthy Meal Plans for Weight Loss

Another downside to lacking enough sleep is the hormonal effects it has on your system. If you’ve never heard of the hormone grehlin, you should know that levels of it are greatly increased when you are sleep deprived and it causes a spike in appetite. In addition to your appetite increasing, sleepless nights will also decrease your amount of leptin- which is another hormone produced by the body which tells your body when it is full. If you are getting signals from your body to eat more, but your body cant tell you when to stop eating, you will have a recipe for weight gain disaster.

Since you may not be aware of what is going on inside your body when you are sleep deprived, you will find your self gaining weight consistently and not being able to figure out why. This type of cycle causes frustration workouts and binge eating to flare up, both of which will deplete your emotional and physical energy when you need them the most. So don’t underestimate the power of good night’s sleep. Out bodies are designed to get rest and plenty of it, if that means you need to skip a couple of workouts and clean up your diet–be sure to extricate false energy boosters from sugar and too much caffeine–and you will being to notice that your weight is not longer stubborn and your fat store will begin to shrink.

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What Will Help Me Lose Weight?

Been feeling scared to step on the scale lately? Tried losing weight before but didn’t get the results you were hoping for? Don’t worry, overcoming a weight problem or obesity is one of the hardest struggles people have during their life. An estimated one-third of Americans are currently considered overweight. A lot of us get overweight by having such busy schedules, there’s no time to work out! Having to eat on the go and not eating at a decent hour… just a couple of the many reasons why so many Americans are overweight. So if you’re one of the people who have a busy schedule, you might think to yourself often “What will help me lose weight?” Safe and permanent weight loss is possible, even if you have a busy schedule. Once you understand the science of burning fat you understand the simple basic steps it takes to shed pounds.

Basically, each person has their own average amount of calories they take in everyday. Two thousand calories per day is considered average. Take the time to measure the amount of calories you take in everyday; it’s as simple as reading the back of the box and writing it down. After writing it down every day for one or two weeks find your average amount of calories per day. Whatever your average number is, the first thing you need to do is slowly cut that number down. Don’t cut it in half the first day of your day, but slowly take off 50 to 100 calories every few days. Don’t go below 1700 calories a day, you really don’t need to. If that’s all you’re taking in now then your problem probably isn’t eating too much, it’s eating too little. You need to eat frequently to keep your metabolism going so your stored energy or fat gets burned.

Also, start paying attention to the fat content of the foods that you are eating. Trans fats are the worst, so try to stay as far away from them as possible. Try to stick to more natural dishes, like a salad, for snacks during the day. Cereals are great for breakfast if they don’t have too much sugar in them (something like Cheerio’s). Try to eat six meals a day instead of the traditional three, just cut the size of each meal in half and try to cut the fat content of each meal down as far as you can. Quick research online can show you tons of dishes that are low in fat and taste GREAT.

Make sure you’re doing some kind of weight-training routine at least once or twice a week, along with a majority of cardiovascular. Whether you’re a man or woman, lifting weights is an excellent weight to burn fat. You can burn fat and gain muscle at the same time, and lifting weights makes your metabolism soar! If you don’t like doing cardiovascular workouts, switch off weeks between weight lifting and cardiovascular. If you haven’t worked-out in a long time, start off slow! Any kind of activity that raises your heart rate is going towards your goal of burning fat.

Lastly, find a positive weight-loss program or product out there to boost your fat loss each day. Make sure you do your research first, because there are a lot of gimmicks out there when it comes to weight loss! But if you find the good, reputable programs/products they can near double your losses every day. A program is great to keep you in a schedule and help you keep your goals in view, and many products boost metabolism so when you do work-out you see better results than normal. Being on a good weight loss program with a positive weight loss product is the key to many peoples’ success! It boosts fat loss and gives you the confidence to continue working on weight loss because you see results. Find the best quality programs/products and shed extra pounds today!

Gary Taylors has researched many successful programs and products to obtain fast, safe and permanent weight loss for years – you can find out which ones made the cut by visiting his blog at http://healthyandinshape.blogspot.com/ for more information.

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Life is sudden to be loaded with passion, calmness and happiness. An excellent life anyhow! Yet when misery or anxiousness strikes, it could be tough to place one foot facing the various other, considerably less appreciate this life.|When misery or anxiousness strikes, it could be tough to place one foot in front of the various other, considerably less appreciate this life.} Every person locates themselves in this online site every so often, yet that does not make it any kind of much easier to manage! If you ask around or do a search online, you’ll likely locate bunches of suggestions for how to treat anxiousness or beat misery. Some of it useful, and some of it’s not. Plus, what works for one person might not for another. Nonetheless, there are some things you should absolutely avoid in your quest to beat misery and stop anxiousness in its tracks.|There are some things you should absolutely avoid in your journey to beat misery and stop stress and anxiety in its tracks.} Here are three things not to do:.

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If there are certain circumstances in your life that are causing you to feel down or anxious, then do your best to eliminate them. I know, it’s not as easy as it sounds! There are times when misery or anxiousness hits and we honestly don’t know why. If this is the case for you, do your best to avoid overthinking the issue. Of course, that’s not to say that you shouldn’t devote a reasonable amount of time to some honest self-reflection. But once you have, stop dwelling on the causes of your negative emotions and devote your energy to solutions instead.|Once you have, stop dwelling on the causes of your negative emotions and devote your energy to solutions instead.}

Anxiety could be an extremely uncomfortable feeling, and misery could make life feel like an uphill battle. When these feelings suddenly hit you out of nowhere, it’s easy to think that you’re crazy. You might think there’s something seriously wrong with you or that the feelings will never go away. It’s an awful online site to be in. Rest assured though that these feelings (however painful) are natural parts of the human experience. Don’t panic; instead, know that this too shall pass, and you’ll be on your way to learning how to treat anxiousness and misery effectively.

Depression in particular could make you want to lock yourself in your room and never come out. Anxiety could also have crippling effects, making you want to withdraw from others and remain in your comfort zone. {Although these are natural responses, they’re not really valuable on your trip to beat misery and eliminate anxiousness.|These are natural responses, they’re not really valuable on your trip to beat misery and eliminate anxiousness.} In spite of exactly how bad you’re feeling, try to tackle your typical activities to the very best of your capability. Otherwise, you’ll be headed for a downward spiral.

Our natural responses to negative feelings like misery and anxiousness are not always the very best ones. Before you react to them, take a while to process your feelings and find out regarding not only how to treat anxiousness and beat misery proactively, yet also what not to do also.|Before you react to them, take some time to process your feelings and find out regarding not only exactly how to treat anxiousness and beat misery proactively, yet also what not to do.}

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Dieting Basics

If you are setting out to diet, there is a fairly good chance that your diet will fail. That is the first basic rule of dieting. You need to find out why your diet failed and fix it. That is the second basic rule. Follow some basic rules of dieting and you will succeed.

Make sure your diet is safe. If you are losing a large amount of weight, you should consult your physician. He may have guidelines that he wants you to follow and he may want to monitor your progress.

If you are taking a diet supplement or a special diet program (such as Adkins) make sure that it is safe. Just because a product can claim that it is natural does not mean that it is safe. Ephedra, which was removed from the market in 2004, was made from natural ingredients.

Cut portions, not meals. If you think you can skip a meal and sustain a diet, you are setting yourself up for a big disappointment. You should change your intake of calories at each meal.

You should substitute healthy food for junk food. Surely there are some fruits that you enjoy. Replace that cookie at lunch with and apple or an orange. Have a banana with breakfast instead of a pastry. Prepare a fruit salad for dessert. Make sure you get plenty of whole grains. And moderate your intake of alcohol. If you are at a social event, alternate between alcoholic drinks and diet drinks or water.

Read labels. Know the calories of everything you eat. Just because something seems healthy does not mean that you are should not moderate your intake. A classic example is juices. Yes, they are healthier than sodas, but they also can contain a lot of calories and such undesirable ingredients as fructose corn syrup.

Work toward a permanent goal. Even if you are losing weight for a special event, you should maintain the good habits that helped you lose the weight to begin with. Do not fall back on bad habits. Once you switch to healthy meals, there is no reason to return to junk. Include at least some basic exercise in your diet regimen.

These are the basics of any diet plan. Now put together a plan and start losing weight today.

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Weight Loss Workout Plans
After you are dieting to lose excess weight, the diet resolution you will need, would be to contain a work out strategy to assist you shed the pounds faster. Workout options are great in relation to supporting you burn off the weight, though giving you the outcomes you need to see. The most effective workout program is definitely the one that you’ll be able to do on your own timetable, possibly day or night. Ever dieter wants to possess a no brainer exercise prepare that may be very simple for them to comply with.

The ideal workout system is the one that makes it possible for you to burn up off body fat swiftly. This helps make cardiovascular workouts, cardio for quick, excellent for your work out. Cardio exercise will help to advertise very good overall health, primarily in your heart and will get you into form.

Cardio exercises are good due to the fact there are countless of them to pick from. Every person will probably be capable of finding the one that works for them. Cardio physical exercises include skipping rope, swimming, walking, bicycling, and managing. Cardio work out plans will improve your metabolic process and reduce your cholesterol, although improving upon blood pressure, and human body unwanted fat. These exercises may also burn up calories and boost bone mass, shape your body and tone your muscles.

Make excess weight reduction a long lasting part of your workout prepare by dieting and burning plenty of calories to generate a big difference. But, dont attempt to eliminate in excess of one particular pound a week. Should you be not eating effectively or working out also a lot, you’ll be able to deprive the body of important nutritional vitamins and essential nutrients; this can make shedding pounds more challenging because your metabolic process will slow down.

The most beneficial tactic for people who are starting cardio should be to pick an exercise which you know you might be able to maintain for a minimum of 10 to fifteen minutes.

On the list of top problems that dieters will inquire is, What variety of cardio need to I do for my exercise system? The best reply is the fact it’s best to do one thing which you like and delight in performing.

Swiftly excess fat reduction secrets and techniques web-site has a lot of particulars on diet solution program. In addition, it lists the advantages of the diet solution program review. To be aware of a lot more make sure you check out swiftly body weight reduction secrets website.

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Liquid Diet Plan

A liquid diet is a diet plan where only liquids in various forms are consumed as meals and solid foods are avoided throughout the span of the diet. Previously these kinds of diets were prescribed for patients pre and post surgical procedures with the intention to cleanse the gastrointestinal tract. Currently they can be used for weight loss. Liquid diets normally takes two forms; the clear liquid and the full liquid diets. In the former only clear liquids are ingested without any kind of solid contents within. With the full liquid diet semi solid constituents like orange juice with pulp could be integrated. More on these kind of diet plans below.

Liquid Diet Plan for Weight Loss

There are a few benefits of undertaking a liquid diet. A few of them include decreased calorie intake through the ingestion of soups, broths and fruit juices and reduction in the consumption of sugars and refined carbs. Most of the crucial fibers you’ll need in your diet will be obtained from the fruits and vegetable juices which you consume during the diet. Listed here are quite a few liquids that form part of the liquid diet plan.

Vegetable broths and soups

Fruit juices with/without pulp

Fruit punch and purees

Milk and milk shakes

Lemonade, lemon water and honey

Sports drinks and protein shakes

Jellies, clear ice pops and candies

Tea, coffee without cream, soda

Smooth and clear ice cream

You can design your own diet including any of these foods as part of your meal plan. For losing weight, you can go for a full liquid diet and include some sensible food like lean fish or cut fruits and veggies if you are hungry. It’ll form a healthy diet which will also control your intake of calories. Aside from this diet plan, there are a few fad or crash liquid diets that work.

Best Liquid Diets

These fad diet plans should be used temporarily for quick weight loss. They must be used only for a time period of 3-7 days but not more than that. A few of the more beneficial ones are described below.

Master Cleanse

The Master Cleanse or the lemonade diet is a detox diet plan where one is expected to ingest only lemonade or lemon juice with maple syrup throughout the day. No other solid food or drink is to be taken. It’s a fad diet that helps in detoxification as well as weight loss. It is to be followed for 7-10 days and is to be followed only after doctor’s consultation.

Clear Liquid Diet

One more fad diet is the clear liquid diet and this one should never go beyond 3 days. Like the name suggests only clear liquids are consumed. They should be transparent without any trace of solid within. Some examples include clear soups and broths, juices without pulp, protein shakes, gelatin desserts, lemon water and lemonade, plain water, honey, etc . This diet is considered the most effective for weight loss.

This short article furnished just a short summation of liquid diet plans and there’s a lot more that can be said about these diets. It is always important to keep in mind that before you attempt any major alteration of your diet you need to consult with your physician. This is especially important for people that have problems with chronic conditions since the side effects can further damage one’s health.

If you want to know more information about liquid diets and you want to start one of the liquid diet plans, read my other articles too!

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Lose Weight

Bios Life Slim is a lose weight product that reduces fat, can definitely help people lose weight and keep the weight off, can reduce their diabetes and in some cases wean them off their diabetes medication completely and it can improve the good cholesterol and decrease the bad cholesterol for people who have any one or all of these physical challenges. It is a holistic product that improves the health of anybody that takes it correctly and on a continuous basis. Bios Life Slim is the most effective and most scientifically driven health and weight loss product that has been developed and has been clinically and medically proven, beyond dispute, to be a health improving and effective product for weight loss, diabetes treatment and lowering cholesterol.

From a lose weight point of view, wherever you turn and wherever you look, whether you are reading a Medical journal or the Wall Street journal or the Ladies Home journal the global populations struggle with excess fat is all around us and affects many millions of people around the world. You might be a health care professional who has battled to prevent the growing tide of obesity diabetes high cholesterol levels and a high level of heart disease in your patients or you may have had or are having a continuous struggle to reduce your ever increasing waste line or frustrated to lose the fat that you put on so easily. Whether you are seeing patients in a medical practice or walking on a school college or university campus or just walking through an airport or train station it is very evident that many nations are suffering from an obesity epidemic.

The crisis goes beyond physical size and appearance and the mere fact that people need to lose weight. If this obesity crisis continues with its related personal battles to lose weight together with the continuous diabetes treatment and lowering of cholesterol challenges the children of today will be the first generation that will not live for as long as their parents did. However there is an option available to everyone to address their ways of how to lose weight diabetes treatment and lowering cholesterol. The Company who is a global leader in wellness and preventative health have developed a major breakthrough with the creation of the Bios Life Slim product. Bios Life Slim is a safe nutritional fat loss solution founded on solid evidence based on research. In fact the research is so widely and globally accepted that Bios Life Slim is listed in the Physicians’ Desk Reference as a product used and recommended to patients by many medical professionals.

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Can God Help Me Lose Weight?

I received an email recently which prompted me to write on this subject; can God help me lose weight?

I’ve heard this question and/or heard the comment made so many times I feel it’s worthy of discussion.

The woman that contacted me said, “I’ve tried everything to lose weight except surgery. I’ve prayed and asked; how can God help me?”

As it is with most of us, she did well for about a week. Some type of pressure or craving came about and she would cave in and go for the sweets. Sound familiar? It does to me. As they say, “been there, done that, have the t-shirt.” So, can He help you lose weight? Let’s see what the Bible says about answering prayers.

John 15:7 (New International Version)

7– If you remain in me and my words remain in you, ask whatever you wish, and it will be given you.

God places no limitation on what type of prayer request you can make. Is it perhaps that God is answering us but we’re not listening? Or, maybe he’s sent a friend or helper to you.

It’s like the story of a man who lived on a farm near a river bank. One day a torrential rain storm caused the river to flood. The man prayed for God to save him. As the water rose higher, a neighbor drove up in a Jeep, urging the man to leave before the farm was completely flooded.

The man replied, “I’m waiting for God to save me.”

The water rose higher, and the man was forced to move into the second story of the farmhouse. A police boat soon came and the officers called for the man to hurry and get into their boat.

“No need,” the man insisted. “God will save me.”

Finally the house was completely engulfed in water, and a rescue helicopter swooped in to save the man, now perched on the roof. Again he refused.

Just then, a huge wave swept over the house, and the man drowned.

When he got to heaven, he stormed up to God, asking why God had let him die when his faith had been so strong.

“What do you mean?” God replied, “I sent a Jeep, a boat, and a helicopter … but you wouldn’t budge!”

Is it possible God is answering our prayer request for help in getting fit all the time but, we do not recognize His voice?

I think sometimes we want God to forcibly make us stop whatever our self-defeating habit is. Perhaps something like a burning bush in front of the refrigerator, the cheeseburger in our hand suddenly disintegrating? We all know that simply isn’t God’s style. God’s voice is a whisper.

Isaiah 30:21 (New International Version)

21– Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”

Recently, a friend and I were sharing our devotionals together. I was disturbed because I didn’t feel like I had “heard” from God lately. God was talking to me, I wasn’t listening. In my case, I needed to repent of my sin to get back in step in my walk with God.

Let’s apply this specifically to–losing weight. During a time of weakness for food which will not serve your fitness goals, have you ever heard that voice say, “You are sabotaging yourself,” or “you’ll be sorry later”, or “don’t do it”, or “don’t give in.” I have. Let me ask you this-was that voice you heard right? That was the urging of the Holy Spirit within you whom Jesus has sent to be your helper.

The good news is-God never gives up on us so don’t give up on yourself. It doesn’t matter what your level of fitness is right now. Start over-you can do it.

Philippians 4:13 (New International Version)

13– I can do everything through him who gives me strength.

Read the scripture above. Does it say I can do a few things, some things? No, it says I can do EVERYTHING through him who gives me strength. God places no limitations or specifics on that scripture.

So, the answer to the opening question is an absolute YES; God can help you lose weight. We know what the problem is. How about a solution?

· Commit your goals and plan to God

Proverbs 16:3 (New International Version)

3- Commit to the LORD whatever you do, and your plans will succeed.

I’ve written a prayer I would like to share with you. Use your own prayer or use this one but do lift your plan up to God.

Heavenly Father, I come before you asking for your help.

God, I cannot do this of my own strength. I have tried too many times and I have not succeeded but this time I come before you God. In your word you say

(NIV Mark 11:24)”Therefore I tell you, whatever you ask for in prayer, believe that you have received it, and it will be yours.” I lift up my plan to you Lord in prayer.

I believe you want me to be healthy and fit and I receive your gift of health and fitness. Thank you Heavenly Father for taking my burden. Fill me with the Holy Spirit and be with me during my time of weakness and give me the self-discipline to follow through and do the things you tell me to do. This time I will succeed God because you are with me. You are my helper, my healer, my friend, and my loving Father, and I know that I can count on you in all things. I give you all the glory. In Jesus name I pray….Amen.

· Learn to listen

Isaiah 30:21 (New International Version)

21– Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, “This is the way; walk in it.”

Sometimes God’s voice is only a whisper. Learn to recognize the voice of your Lord.

· Take action

James 2:17 (New International Version)

17– In the same way, faith by itself, if it is not accompanied by action, is dead.

Yes, we have to take an active role in this process. Listen to the prompting of the Holy Spirit.

How do we get stronger and better in anything we do-perseverance. The more we follow through on our fitness goals and new habits, the more momentum, power and strength we gain.

Yes, God can and will help you lose weight, get healthy, and feel great. By the way-be sure you give God the glory for your success!

Phyllis Ward is the author of God’s Temple-40 Days to Total Transformation, Christian Fitness Coach, and Personal Trainer. After working with the troops for almost 3 years in Iraq, she has recently returned and now working in Edmond, Oklahoma. For more information about Phyllis or her services please visit http://www.godstemple40.com or email her at phyllis@godstemple40

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How to diet with weight loss plan

All of the best loss weight diet programs are depending on constraints on high calorie food that contains carbohydrates and fats. Before dedicating yourself to lose weight with daily diet plan, take some pains to understand your body. Use a calorie calculator to find out how much energy your body needs. This is the basic pre-requirement of any diet plan, which varies from person to person, due to the different nature of our body and work. Many do not realize that crash diet plans, fasting and drugs cause serious damage to their internal organs, which could cause serious ailments, instead of giving a healthy body.

There are many diet plans on how to diet to reduce fat quickly. The most excellent solution on loss weight diet and see outputs promptly is to come to a decision on a daily diet resolution that is appropriate for you and be liable to make you actually feel relaxed with how it works. Before you start implementing the weight reducing chart that you decided you mean to make a diet plan that will remind you exactly what you have to do and while you will be likely to conduct it. You require having a very clear as well as definite program to get your targets on reducing weight in order that you won’t be unsuccessful any longer. Additionally it’s a great plan to have someone to be responsible to facilitate ensure incessant achievement.

Before you decide how to diet, you would like to ask yourself and judge how strict and focused you are at achieving your weight loss goals.  Burning fat is in fact not easy initially so you must have to achieve ultimate results swiftly to encourage you to continue on the right track plus keep hold of that impetus going. Several individuals who wish to drop excess weight are joining groups as well as camps, which are associated to such programs since even though you know particularly how you can shed weight, you still entail inspiration that’s why joining groups plus camps can be an amazing support.

You will find weight loss guidelines that you would like to pursue to ensure that you’ll get done the preferred effects that you really want and are interested in. Just attempt hard to stick on as much guidelines that suit both you and your lifestyle as possible. You need bearing in mind that you shouldn’t spread yourself excessively skinny. Loss weight diet includes a set of food products whose net calorie balance is lower than total calories consumed to absorb them.

Settling on more than one technique to drop weight is not a big idea. Why? As you cannot perhaps maintain with all the diverse weight loss choices that you would like to pursue each single day, therefore do not even try! Just focus on the ways that suits you best and make you cozy each and every single day. Take into account you did not attain the weight over evening so be rational and tolerant with oneself.

Increasing numbers of people are obtaining the hidden attributes of how to diet program. If you are serious about encountering these benefits individually, with the additional advantage of being familiar with this plan, we suggest you to visit our website.

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Want to Lose Weight? Diet Plan for Success

There is little doubt that obesity is a serious concern, and the motivator for many a lose weight diet plan.  The number of obese people continues to increase world- wide, and most of those people want to lose weight.  Diet plan after diet plan comes out, and the problem seems to grow, rather than shrink.  Why do you think this is?

If any of those plans were manageable for the long term they might work.  The fact is, though, that most diet plans were created by people who know nothing about nutrition, even less about what foods work best during weight loss and are simply out to make money from those who are unfortunate enough to have a significant weight problem.

Can We Fix the System?
Did you know that the average age when a girl starts to diet is now 8 years old?  Young girls are more afraid of being overweight than they are of nuclear war or of losing their parents.  There is something very wrong here. 

Do you know what the problem is?  The problem is that we no longer see food as life sustaining, we see it as the enemy – and considering the ingredients in most of the foods you will find at your supermarket, the image isn’t entirely wrong.

Rather than focus on teaching children to eat properly, nutritiously and happily, we load them down with chicken nuggets, soda and diet products and then expect them to stay healthy and slim.  By the time they reach adulthood their ideas about food are so skewed, it is no surprise that a majority of people fight weight issues for the rest of their lives.

Let’s get off this defective merry go round and start at square one.

Back to Basics
I’m not asking you to give up eating everything.  I am suggesting that you give up the foods that do little for you nutritionally, and certainly harm you when it comes to weight loss.  Top of the list – artificial sweeteners.

There isn’t a single sweetener that doesn’t have a questionable medical history.  Whether it is associated with cancer, inflammation, brain development issues or some other dread disease, artificial sweeteners also confuse the brain in a way that can hinder weight loss.  There is no reason to use any of them.  Either drink water, or, if you must have some tea or coffee, make sure you pick organic and then sweeten with either stevia or honey. At least your body can recognize those ingredients.

Next – eliminate commercial milk products.  If you really want to have milk products, and many people do, get raw milk products instead.  Those contain the digestive enzymes that will help your body to process the milk.

Commercial dairy farms routinely inject their cattle with hormones, antibiotics and goodness knows what else.  None of those things are good for you, and as your body works to break down those foreign substances, it can’t be breaking down fat.

Finally – start buying whole foods again.  Whole grains are infinitely superior to any refined grains.  Grass-fed meats that grew at their own pace offer less saturated fats, lots more omega 3s, and they contain more vitamin E and CLA, important ingredients in preventing a number of cancers.  Wild caught fish offers many of the same benefits, as does organically raised poultry. Each contains its own set of nutritional gold for you to enjoy.

Also make sure you get plenty of organic vegetables and fruits, since they provide fiber, vitamins and minerals.  Once you start eating this way you will wonder why you ever ate anything else.  This is the healthiest lose weight diet plan you can have–one that keeps you from getting hungry!

Want a lose weight diet plan that won’t leave you hungry?  At http://www.beyonddiet.com/ we can show you how to lose weight in a better way that will leave you feeling satisfied and happy.

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The secret to living a healthy life is by taking care of your body. You can do this by eating the right kinds of food in the right amounts and doing daily exercise. But because of the lifestyle changes of many persons, millions of people are getting sick every year.

Even if you don’t want to end up getting sick, there are times when it is inevitable. And just when you think that you’re already living a healthy life, you’re diagnosed with colon cancer.

All the future dreams of colon cancer patients fall apart upon the diagnosis of the disease especially if they are already on the late stage. It would be better if the disease was diagnosed earlier because it can Read the rest of this entry »

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Free Diet and Exercise Plans ? The Paleo Diet & Exercise

One of the free diet and exercise plans out there is called the “Paleo” diet. It’s a throwback to people’s roots. It involves some fairly in-depth science and research by several physicians at Colorado State University (CSU). Their research implies that the human body has not evolved to properly digest several of the contemporary foods individuals eat.

Human beings have existed as gatherers/hunters for majority of their life. It has not been until recent ages, within the last ten thousand years or so, that people have started consuming several foods that are current meal staples. The types of food one’s body hasn’t adapted to are legumes, grains, salt and dairy. There are perhaps other foods individuals have not adapted to also.

The fundamental principle behind the free diet and exercise plans of Paleo is to stop poisoning one’s body with foods he’s not adapted to consume. Mankind has had several generations to adapt to consuming fish, meat, fowl, fruits, vegetables, nuts and root tubers. By sticking to a dietary pattern that contains such foods primarily, one would live a happier, healthier life.

If people look at illnesses that usually plague modern man, they would learn that majority of them are brought about by the food they consume. A few examples of ailments that are said to be brought about by individuals’ present diet include hypertension, coronary heart disease, autoimmune disease, epithelial cell cancers and type 2 diabetes. Many people who typically suffer from such conditions who’ve tried the Paleo diet discover relief whilst on the diet. Other illnesses that have been pointed out include lactose intolerance and “Celiac” disease. In fact, it’s estimated that over 75 percent of the adult populace of the globe is lactose intolerant.

A Paleo lifestyle likewise included much more physical activity than is usually the case in contemporary society. It’s assumed that people’s ancestors walked about 8.5 miles each day. Other typical tasks were gathering wood, shelter building, digging, carrying a variety of heavy items, tool construction and dancing. Such activities were performed at various intervals & any kind of exercise individuals could adopt that involves intervals of intense physical activity appears to aid in their overall physical health.

One more thing believers of the Paleo diet usually require is a balance between Omega-6 and Omega-3 acids as a secret to good health. Consuming more fatty fish like salmon could aid with such balance. Individuals who are trying such diet out are as well encouraged to consume meat from grass-fed animals & eggs from grass-fed poultry.

Switching to such free diet and exercise plans is usually not easy. Individuals who try to switch typically undergo withdrawal-like symptoms and could become irritable. As soon as an individual has been on such diet for 1 week or 2, these symptoms must subside.

There are several food resources for finding out more regarding these free diet and exercise plans over the web. Therefore, if you really want to try something that is really effective in losing weight, check out the Paleo diet.

Victoria Summers is a featured and syndicated expert columnist on the topic of diet & exercise for the Secret Enquirer. For more diet & exercise tips and articles, visit http://www.SecretEnquirer.com now.

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Female Fat Loss Over FortyClick Image To Visit SiteDo you know what it’s like to hit 40 and watch your body slowly deteriorate from “pretty good” to soft and overweight?

Hi, my name’s Shawna Kaminski, Certified Personal Trainer and author of the best-selling book, “Female Fat-Loss Over Forty” and if you’re anything like the hundreds of women I’ve worked with in the past, then what I’m about to reveal to you will not only help you today…it’ll change the way you think about getting a toned, sexy body forever.
Read the rest of this entry »

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Does the Slimming World Diet Work?

The task of losing weight can sometimes seem impossible. It’s usually the beginners who have a hard time, but when you understand how to apply yourself in the right way, you will notice that it’s not as hard as it once seemed, nor as complicated. In fact once you know what to do and how to do it, your weight loss journey will be easier and more rewarding, but that’s if you choose the correct dieting plan.

So basically the main problem that most of us face today isn’t that we don’t know how to achieve weight loss but rather, we don’t know the right diet methods. I’m pretty sure you’ve already come across dozens of dieting plans. And most of them aren’t very helpful. So not every diet plan will work for you, trust me you do not want to waste time and effort on diet plans that won’t work.

A lot of time people are distracted with junk food, or they place themselves in an unhelpful environment. For example “junk food”, I personally think this is one of the biggest issues that hold people back from succeeding. We are always bombarded with junk food ads on TV, newspaper, billboards and online ads. And for some people it’s much harder to fight the temptation so they end up giving in.

When you think about it we are what we eat. Food is important because we need it for energy and food also helps repair and build tissues and supply them to control body functions. The basic groups of nutrients are carbohydrates, fats, proteins, vitamins, minerals, fiber, and not forgetting water. Eating healthy food and doing regular exercises will help keep you in good healthy shape.

The Slimming World diet program, ‘Food Optimising’ is a “flexible, and yet empowering, permissive approach towards healthy eating”. It doesn’t really involve weighing, measuring and including calorie counting. The concept of Food Optimising is supposedly based on the scientific principles of satiety and energy density, and encourages people to eat low energy dense foods to satisfy the appetite.

With Food Optimising you can have unlimited choices of many ‘Free Foods’ For example lean meat, fish and poultry, pasta, rice and grains, vegetables and fruits, which you can eat freely. To make sure your diet is balanced, daily portions of healthy snacks are exceptional, like bread, cereals, and low fat dairy products such as cottage cheese and skimmed milk.

Food Optimising has a range of dieting plans, which you can apply to your daily dieting routines. Take a look at the following:

• ‘Original plan’: fruits and vegetables, fish, lean meat, poultry and eggs. Healthy snacks include bread, cereals, low fat dairy products, carbohydrates like wholemeal pasta, potatoes, grains and beans.
• ‘Green plan’: fruits and vegetables, pasta, rice, potatoes, grains and eggs. Healthy snacks include bread, cereals, cheese, milk and protein such as lean meat, poultry and fish.
• ‘Extra Easy plan’: Launched in Jan 09, this easy to follow plan merges the Free Foods of Green and Original plan, giving you a wider variety of Free Foods.

The Slimming World diet program also encourages regular exercising through its ‘Body Magic’ program. The purpose of this program is to introduce exercising at a gentle pace, like getting off the bus a stop early a few times a week, or walking up two flights of stairs instead of riding the lift, then on finding forms of exercising which you can easily incorporate into your lifestyle.

Related Health Article: Where to buy acai berry

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Losing Weight Diets
So many people are struggling today to lose the weight that they need to get off for health, career, or appearance reasons. The problem is all the new diets out these days are based on fads or current trends in losing weight. The truth is there is no secret pill or supplement or exercise of weight loss. The only way to have lasting weight loss results is to get educated on the basics of how to lose weight and keep it off. Weight loss is not a one time thing that you do once then you’re good forever. It is and ongoing process which needs to become a part of your daily life.

You can’t just rush into weight loss and expect to lose a vast amount of weight. What I mean by this is, someone who has not exercised in years can’t just go run 5 miles, or work out for 2 hours straight. It starts with small changes made to your everyday life that you need to stick to and not get distracted. Don’t fall prey to temptation and go back to your old eating and exercise habits.

Why am I overweight? Where do I start? Food is your body’s way of getting energy to perform your daily activities. The problem is when people eat more than they need to and get more energy than their body needs for the day. When there’s more energy than needed, your body stores it and that’s why you gain weight. So this means there are 2 things you can do to lose that weight. First, not eating as many calories, and therefore not storing extra energy. Second, increase your physical activity causing you to use the energy you are taking in and the energy that is already stored in your body.

Introducing small changes to your diet can help tremendously. Instead of whole milk, you can switch to skim milk or even 2% milk. Small changes like this to your diet will add up and the results will be shown. Like I said earlier, weight loss should be a permanent mindset for you. This means you need to change your diet to things that you will be able to eat every day permanently. This not only goes for eating, but your exercise habits also. Start with a half hour walk every day. You eventually work your way up to a jog and some day soon you will be running a mile like its nothing.

Jogging or running are not the only ways you can get the exercise you need each day. You can get involved in racket sports like tennis, aerobics, swimming, bicycling, and so much more. It just depends on what you’re interested in. I think it’s important that you get involved in something you enjoy. It’s also a good idea not to go crazy with the purchase of equipment. Find something that works for your budget that you can build a routine around.

If you’re going somewhere close by, walk instead of driving. If it’s a little further, biking might be a better option. Things like using the steps instead of the elevator are also a great help. Even doing exercise during television commercials or if you want use a treadmill or something similar the whole time you watch TV.

The bottom line is losing weight with diets needs to be consistent. Keep with it. Don’t give up!

———- Article Source ———-

Healthy Eating Diets

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