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Archive for August, 2015

Grain Free Vs. Gluten Free: Are These Diet Plans To Lose Weight Or Just A Fad?
While gluten-free diets have been making headlines and taking the food world by storm, a grain-free diet is just a few steps further and has much of the same properties as a gluten-free diet. But for those who suffer from diabetes, high blood pressure, high cholesterol, or are just tired of trying hundreds of diet plans to lose weight, simply cutting out gluten may not be enough. The truth is that in most cases, weight loss inhibition is inextricably linked to a number of chronic digestive disorders and can be remedied by simply cutting out the source of the problem.

What a Healthy Eating Plan that is Gluten and Grain-Free Looks Like

For those people who have always struggled with their weight, most health experts will recommend that grains be cut from the daily diet. The overeating of grains and sugar is one of the leading causes of obesity and chronic digestive diseases. And while sugar has always been on the dieters no-no list, the grains may take you by surprise. If you find that your body is lethargic or overweight and that your muscles are covered in thick layers of adipose tissue as opposed to being lean and strong, try cutting out these ingredients for a time:

-all gluten and gluten free grains, such as bread pasta and noodles made from grain
-legumes (string beans, kidney beans, snow peas)
-potatoes
-sugar

If you are scratching your head trying to figure out by process of elimination what that leaves you able to eat, there is more available to you than you realize. With modern day advertising and corporate and commercial companies mixing profit with cheap food manufacturing, its no wonder that we are all conditioned to recognize certain brands and associate healthful eating with them. Some companies even go as far as to package their foods with the color green since the mind will associate that with healthy eating and throw it into the cart. The food business is as much a mental one as it is a physical need for food. There are a lot of obstacles that you need to overcome in order to shed weight naturally and for good.

Specific Foods that You Can Enjoy While Eating Healthy to Lose Weight

Here are some foods that you can eat if you feel like gluten-free may be for you. While some of them are unconventional, you may find that you love the unique nutty flavors or hearty textures and will not even miss those processed grains that most of the time taste like cardboard and feel that way going through your body.

-arrowroot
-bean flours (garbanzo, sorghum)
-buckwheat
-corn
-millet
-quinoa
-rice

Here are some foods you can have if you think that going grain-free may be what youve been missing all these years to melt away that stubborn fat:

-eggs
-fruits and berries
-meat, chicken, and fish
-tree nuts (except cashews)
-vegetables

Whether you think that going gluten-free is all that you need in order to awaken your sluggish system, or if you think that the more intense grain-free diet is what you need to finally be free from your chronic digestive problems, each is worth the try. Most people who try cutting out gluten or grains not only notice an extreme change in the way their body functions, ridding themselves of painful constipation and intestinal gas, they also notice the pounds melting away like magic. People may begin asking you what secret you discovered, and all you will have to tell them is that you finally discovered what your body has been trying to tell you all these years!

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Atkins Diet

Having a well shaped body has become a necessity in today’s fitness conscious world. Every person desires to look their best, and for that people go on various kinds of diets, which are often quite unhealthy and makes a person unfit during the process of weight loss as most diets require you to cut down on your eating habits excessively, depriving you of your favorite foods. However, we all wish to go on a diet in which we can eat as much as we want, and it is only possible with an ‘Atkins diet’

The three step diet allows you to lose weight reasonably without much sacrifice on your eating habits. In this diet you are allowed to intake as many proteins as you wish to, however, it strictly instructs to quit the consumption of carbohydrates, which includes food articles such as fruits, vegetables and items like bread. The most distinguished trait of this particular diet is that unlike other diets there is no concept of calories calculation. Many people who have followed this diet claimed to have lost approximately 10-25 and often 30 pounds within the very first week.

The procedure of the diet is such that in the preliminary 1-2 weeks you are supposed to intake just 15-20 grams of carbohydrates strictly each day, though it is highly recommended not to have carbohydrates during the initial phase of this diet but still you are allowed to have vegetables with extremely low carbohydrates . However, there is no restriction on the consumption of eggs, chicken or meat in ay form. Also you are allowed to freely eat foods like cheese, sausages, butter and so forth. As you precede with the diet you, a few weeks later, you can increase your intake by approximately 25 grams per day. The essential idea is of this diet is that you eat healthy and lose weight simultaneously.

Several persons who have been on the Atkins diet have confirmed that this diet may well initially help you lose weight reasonably but during the process you might face a few tribulations such as deficiency of power and liveliness in your body. Also, as the diet suggests that once you have met your weight loss purpose you can increase the intake of carbohydrates that are healthy in nature; this according to some persons makes the diet futile as in the long run it makes you go back to your original weight once again.

However, which ever diet you plan to go for, you should always consult your dietitian/ doctor for the best advice as they can guide you best as to which diet will help you attain your ultimate weight loss goals without inflicting any serious or harmful side effects on your health.

To find more information about nutritional supplements and Atkins Diet please visit http://www.greatwebdiets.com/

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You’ve heard of low testosterone

You may actually know it more intimately than you’d like – estimates put the number of guys with low testosterone at one in three men over 30. And yet hormone replacement therapy is a whole can of worms you’d rather not pursue.

But the talk of the health community recently has been a new product called TestRX. The reason? It occupies a unique space for guys with low T. It’s not aimed at guys who just want to put on muscle. Instead, it’s formulated for the unique challenges than men face with low testosterone after age 45.

Just as significant, it’s natural, and lets men stimulate their own testosterone rather than getting it from a synthetic source.

TestRX is a Natural Testosterone Booster

Do you have symptoms of low testosterone? That’s erectile dysfunction, low sex drive, fatique, loss of muscle, smaller testicles and even larger breast (among others). Nice huh? The impact on sex live alone is enough to make most guys cringe. And that’s why guys turn to TestRX – because it helps them take back their man hormone and brings something that resembles quality of life back in the picture.

Now a little more about the ‘natural’ part of TestRX. The product is formulated with vitamins, amino acids and botanicals like tongkat ali that have shown in clinical studies to boost production of this masculine hormone.

For example, a study published in 2013 found tongkat ali increased testosterone by 37%. Another ingredient in TestRX, TT, has shown to boost testosterone by 52% – and sex drive, bone thickness, depression and sleep quality all improved with ingredients in the TestRX fomula.

Low T needs a specific touch in guys once they hit 45 and slowly march into their higher years. The average man loses 10% of testosterone each decade after. And that’s just average. There are many guys who lost 90% of their testosterone by the time they’re 70.

Benefits of TestRX

TestRX lets you get that testosterone back, naturally, and without hormone replacement. And with that, it helps men raise their quality of life, with benefits including:

Bigger and More Frequent Erections – Testosterone governs your penis size and your ability to get and keep wood.

Increased Muscle Tone – Testosterone is responsible for protein synthesis – the building block of bigger pipes. In particular, you’ll see a difference in upper and lower body composition.

More Strength – One of the ingredients in TestRX, called fenugreek, increased leg press performance by over 25%.

Thicker Bones – TestRX should help you thicken bones too, and lower your chance of falls and bone fractures.

More Energy – You’ll have more energy with TestRX, and be in a better mood too, because low T often leads to depression.

TestRX is Not a Steroid

Steroids are a class of drugs that mimic the effects of testosterone. Steroids have anabolic properties, meaning the ability to ‘build up’, which is why they’re often abused by athletes and some body builders.

Keep in mind too these same people use testosterone in very high quantities – far more than the average man with low T needs or should ever take.

TestRX has no testosterone in its formula. That’s why it’s not a steroid. Instead, it’s designed to stimulate your own testosterone naturally, with ingredients that have shown in clinical studies spanning decades to gently awaken the male body and put sex drive, bone density, greater muscle tone and more energy back within reach.

No needles required – or the dangers and creepy stories linked to steroids and/or synthetic testosterone.

Boost Testosterone Naturally

That’s the skinny on TestRX. It’s a dietary supplement that men take to boost testosterone naturally and fight low T without hormone replacement therapy.

Buy TestRX to feel like a man at any age, whether you’re 52 or 87, and lift your overall quality of life and enjoy your relationships with others.

Remember, TestRX is guaranteed for 67 days and comes with live, friendly and discreet customer service support seven days a week. There’s a company behind the product too – Leading Edge Health. They’re the same folks that make other quality natural ingredients, including VigRX Plus.

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Dr Atkins Diet – The Strange History Behind the Atkins Diet Method

The actual name of the Dr. Atkins diet is the Atkins Nutritional Approach, which reflects the lifestyle changes that a dieter needs to adopt in order to, not only lose the weight they want, but keep it off for good. Despite publishing the 1972 book “Dr. Atkins’ Diet Revolution”, Dr. Atkins diet has only become popular within the last 15 years.

The ensuing popularity has made the Dr. Atkin diet the corner stone of the low-carb phenomenon, and now dozens of companies aggressively market eligible products as “Atkins Friendly.”

The diet happens over four distinct phases, and is designed to take the dieter through a lifetime of balanced eating. But, it all starts with the Induction Phase – and for many dieters, this is the hardest one of all.

Because of the way we normally eat, the Induction Phase is necessary to essentially retrain the body to no longer crave carbs, and most importantly to enter into the process of ketosis.

Ketosis is when your body uses fatty acids for energy instead of carb-friendly glucose. While your body doesn’t need glucose for energy, your brain needs it to function – and so, when your body senses that it’s not getting glucose, it keeps what it has in reserve for proper brain function and turns to the fat in your body for energy. That’s how you lose weight on the Atkins diet.

The Induction Phase is two weeks in duration, and requires a strict cutting of carbs from your diet. The good news, though, is that this is the phase where the most dramatic weight loss happens – sometimes as much as 20 pounds overall.

Next up is the Ongoing Weight Loss Phase. This length of the Ongoing Weight Loss phase is something that you will decide. Usually, practitioners stay in this phase until the desired weight loss result is achieved. This phase is special because it features nine increasing levels of allowable foods and drinks.

Once you have reached your weight loss goal, the Pre-Maintenance Phase goes into effect. It’s interesting because this is when you get to “play” with the diet a bit in order to find the level of carbs you need to take in every day to maintain your new weight.

The last phase is the Lifetime Maintenance Phase. Once you’ve figured out your ideal daily carb intake level that daily carb intake level becomes your new benchmark for healthy, low carb eating. 

Dr. Atkins included this part in his diet plan because it is at the end of diet when most dieters “fail,” or gain the weight back that they’ve lost. Successful Atkins dieters treat this as simply a new way of eating instead of a lifelong diet. And that’s the key to being successful on Dr. Atkins’ diet.

Come on!

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Will Low Carb Diets Help Me Lose Weight?

With the current over-weight state of the population in many countries there is an increasing interest and urgency among people to find ways to shed surplus weight. A popular search phrase on Google is “help me lose weight”. Many types of diet are proposed and among them are low carb diets. These diets are concerned with the connection between carbohydrates and blood sugar levels. 

The Reason For Low Carbs

The reasoning behind low carb diets is that the carbs in the food we eat are broken down into simple sugars in the digestive system. This in turn causes a rise in the blood sugar level. The body’s response is to increase insulin levels to stabilize the blood sugar level, with the result that the sugar is removed from the blood stream and stored as fat. The primary purpose of insulin is to cause the surplus sugar to be stored as fat.

The Result

It can be seen then that if you continue to eat an excess of foods containing carbs then the insulin level will be raised and more fat deposited with the consequent gain in weight. Under normal circumstances the balance of blood sugar and insulin is maintained within a healthy range.

The basic idea then of low carb diets is to reduce the intake of carbohydrates by cutting out or restricting the foods which contain carbs. It is important to make a distinction between ‘low carb’ and ‘no carb’ diets. Low carb diets do just that, they recommend controlling the level of carbohydrate intake and place more emphasis on meat, fish, poultry and dairy products. Some fruits and vegetables which are low in starch are included in some low carb diets. 

Conclusion.

You can lose weight with low carb diets, but should be cautious of the more extreme versions of these programs. Some of the diets have a lower allowance of carbs at the start of the program and relax the restriction as the program progresses. It is wise to follow a program which has a healthy balance of protein and carbohydrates as it will be easier to maintain in the long run and is generally better from a health perspective.

There are several weight loss programs available each of which can help you lose weight safely and confidently. They are flexible and make use of natural foods and provide a choice of menus, including vegetarian. To see a review of a selection of 3 excellent weight loss programs

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Among the many food types that cause all allergies,

over ninety percent is caused by just eight possible

sources of allergens. Among these is Soy, also known

in the UK and other countries as Soya.

Like any other allergy, contact with this food protein

type will result in the immune system falsely

recognizing the protein as a threat, and will activate

its systems in an attempt to combat it.

These ordeals are often painful, and its no joke when

an allergic reaction occurs. Millions suffer from the

same condition, and because of this there have been

exclusion diets built up so that those allergic to Soy

can avoid any and all food products containing the

offending material.

How The Body Reacts

The bodily reaction of those allergic to soy may go

from mild to wild, depending on their individual case.

At the extreme end of soy allergy reactions, and all

other allergies for that matter are anaphylactic

reactions, resulting in difficulty breathing, shock,

and low blood pressure, all quite able to be

life-threatening in a matter of minutes.

A common way to combat this extreme body reaction is

to inject epinephrine and an antihistamine into the

body to stabilize all systems. A medical professional

should also watch over victims of allergic reactions

during this time just to make sure the reaction

doesnt turn fatal.

Common Soy Sources In Food

Its quite scary to think about when you have Soy

allergies, but most of the major fast-food chains use

soy protein when making bread products like hamburger

buns. Canned goods might also contain the same

ingredients, so check before you buy the canned

product.

Asian-cuisine restaurants will also usually have soy

in their basic ingredients, so even before ordering,

youll have to ask if any soy is present in their

offerings so you can see which ones you should avoid.

Even food additives are not exempt from soy

ingredients, as some chicken broth products may

contain elements of soy. Flavoring, including buillon

cubes, might also contain soy, so when youre shopping

around, its a good idea to take a look at the

ingredients to check for soy.

How Much Soy Is Present Before The Body Reacts

Soy is typically more benign than most other forms of

food allergies. In fact, dosages for soy to elicit

reaction from the bodys immune system are much higher

than it would be for other types of food allergens,

which often require just a few mg to get an adverse

reaction from the body.

That is good for those allergic to soy, meaning that

if quantities in their food products containing soy

are miniscule in proportion to the whole product, then

they might not have to worry about eating it at all.

Having an allergic reaction to soy need not be such a

pain in the neck. Consult with your physician to see

what he or she can recommend to you when it comes to

diet modification, treatment, or immunotherapy to make

sure that you wont have unpleasant reactions when you

accidentally consume soy products. It all depends on

the individual case so you should have your doctor

come up with a treatment tailored for your case,

making your life easier than having to watch out for

soy all the time in everything you eat.

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Your Free Flat Belly Diet Plan

Getting a flat belly is not the hardest thing in the world. A lot of people make a big deal about getting a flat belly for many reasons. Some of these reasons are more justified than others. A lot of times, people who embark on a weight loss program are either mis informed  about what they are doing or they do not have a solid, scientific plan that has been proven to work over and over again. Well don’t worry, because what I am about to show you is the exact plan that I give a lot of my clients when they come to me to lose their belly. Without further ado, here is the diet plan.

First thing is you need to have protein in every meal you consume. There are many reasons for this but the main ones are because protein is very filling, it helps repair muscle damage, and increase your metabolism. By staying full, you will be less likely to binge and give into cravings. Protein is also 30% more thermogenic than carbs or fats. What this means is that when you ingest any form of protein, your body has a harder time breaking it down, especially if it’s solid food. Therefore, your body has to use energy in the form of calories to digest protein into simpler forms.

The next thing is you need to eat multiple times a day. If you don’t, you lead to an increase in fat storage. By eating small meals throughout the day, you are essentially stoking the fire, and the fire is your metabolism. Shoot for 5 to 6 meals a day. Have a breakfast, lunch, and dinner. In between breakfast and lunch have a light snack and another snack between lunch and dinner.

Consume all of your carbs in the form of fruit and veggies. This one is pretty straight forward. Unless you are an athlete, you will not need a lot of carbs especially if you have a high percentage of body fat. The higher the number, the less carbs you need because you are insulin resistant. By only getting your carbs from fruit and veggies ensures that you are getting enough nutrients from healthy sources.

Also, the last half of the day, you should only consume a mixture of protein and healthy fats with veggies, no carbs at all. As the day goes on, there is a higher chance of the carbs you ingest being stored as body fat. You are more insulin sensitive in the morning as compared to at night. A perfect dinner would be any type of lean protein with a ton of veggies doused in olive oil.

Consume healthy fats. Fat is not bad for you. The only real type of fat that you do not need in your diet is trans fat. This is really unhealthy and has been linked to cancer, heart disease and a host of other disorders. Consume omega 3 fatty acids daily. Good sources are salmon, herring, mackerel, and flax seeds. Omega 3 fatty acids have been shown to reduce inflammation, which is great for your cardiovascular health. They also have been shown to aid in weight loss.

If you just follow these tips and tricks that I have outlined above, you will lose weight. That I can guarantee you. However, this is a matter up to you if you are willing to put forth the effort.

However, this is not all I use when getting clients in the best shape of their life. A lot of what I tell them can be found on my blog.

Click now to grab your free fat loss manual and learn the rest of these techniques to blast away annoying belly fat.

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Lose Weight

Doctors are very confident in recommending Bios Life Slim to patients who need to lose weight because they have scientific proof that the product works on breaking down the fat cells in the human body. The product leaves the persons muscle mass intact which is vitally important when you are talking about a product that can cause people to lose weight. People of any age can go onto the product. There has been a patient that was ninety years old who used Bios Life Slim and lost fourteen pounds which proves its effectiveness because it is more difficult to lose weight the older you get. The creation of fat burning zones is the key of the Bios Life Slim product because it can turn your body from a fat storing machine back into a fat burning machine.

Bios Life Slim stabilises your blood sugar and insulin levels which biologically allows the release of fat from your fat cells and causes you to lose weight. Fat burning zones are periods of time when your body is releasing fat stored in your cells and burning it as energy, which is the way nature designed your body to process the food that you eat. An explanation of how this process works is needed. When you eat your body breaks down the food into glucose. However, before glucose can be absorbed into your body’s blood stream your body must produce a hormone called insulin. Insulin allows glucose to feed or enter your cells which gives you the energy you need. When you have more glucose than what your body needs for your basic energy requirements the excess is stored in and as fat cells.

The body constantly needs to be fed so it is always accessing these fat cells, which helps you to lose weight, for the energy when you are not eating any food but need the energy to keep living. The problem is that we cannot access our fat cells for energy as long as we have high levels of insulin circulating on our body. As an example, when we eat our glucose levels rise or spike up and our body also quickly produces insulin at the same time. The problem occurs when our glucose levels drop faster than our insulin levels. The symptoms of this are that your body responds with cravings of hunger and the need to eat and it also experiences no energy before the insulin leaves your body. In order to relief these symptoms of hunger and low energy we eat which then places more glucose into our system and makes it very difficult for us to lose weight.

People who want to lose weight and experience a good diabetes treatment as well as lowering cholesterol and would also like to work from home and create a regular monthly income from marketing the Bios Life Slim product to other people, need to visit this link lose weight and complete the market survey.

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Trying to find some ideas to stay away from the most typical difficulties to your dental wellness? Or, exist adjustments to your teeth or mouth that source you stress and anxiety, making you question if your dental wellness is sliding? To assist examine your circumstance, allow’s take a look at 4 typical defects that take place in our mouths, and their signs and feasible options.

1. Foul breath

Sure, you clean everyday, however do you clean or scuff your tongue? You should, particularly if you struggle with foul breath, or bad breath. Bad breath is typically created by a layer of germs developed on the tongue; these germs create sulfuric compounds, which results in an unpleasant odor.

Chronic dry mouth can also cause foul breath. Since saliva helps constantly wash germs from your mouth, a lack of it can allow more bacterial buildup.

Post-nasal drip is an often-overlooked origin of foul breath; germs are attracted to the mucous that results from dripping sinuses. Ask your doctor about antihistamines if you feel this may be an issue.

2. Unhealthy Gums

A combination of smoking, lack of dental hygiene, and heredity factors contribute to gum disease. Gingivitis is the less serious form of gum disease, and can be put to rights with diligent brushing and flossing as well as regular dental visits.

Periodontal disease is a more advanced form of gum disease which actually raises your risk of heart attack and stroke. Bacteria can be inhaled through the mouth or enter your bloodstream through the gums and make its way to your heart and lung tissue.

If you develop loose or sensitive teeth, chronic foul breath, and\/or swollen, bleeding gums, make an consultation with your dentist. Proper home care is a vital step in preventing and treating gum disease, however you can’t do it without your dental hygienist.

3. Mouth Sores

Sores on or around the mouth can either be canker sores or a form of herpes. Canker sores can be formulated by all kinds of things from stress to genetics, and are usually nothing to worry about unless they don’t go away on their own after a few weeks.

Sores created by herpes are viral in nature, and contagious through direct contact such as kissing or sharing drinks. Talk to your dentist about anti-viral creams or medications if you struggle with dental herpes.

4. Tooth Sensitivity

Many things can cause teeth to be overly sensitive. If your teeth have been sensitive your whole life, you may not need to worry about it. If they develop sensitivity later in life, exposed roots may be the source. If your gums recede even a tiny bit from the base of your tooth, part of the root may be exposed, which is extremely porous and sensitive. If your teeth have become more painful lately, see your dentist for a checkup.


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Lose Weight

There are certain medical practitioners who have worked in the medical field for many years and have seen and witnessed many women who have gone on many diets to lose weight. These doctors have also done a lot of reading about the many weight loss products that are in the health and wellness industry and they have all concluded that there is no other product like Bios Life Slim that can get people to lose weight while at the same time provide an effective diabetes treatment for those who are diabetic and also lower the cholesterol levels of everybody who takes the Bios Life Slim product. Many doctors have studied and prescribed Bios Life Slim for their patients to ensure that they lose weight, effectively treat diabetes and to lower their LDL cholesterol levels.

Doctors who have had the experience with the Bios Life Slim product and have seen the consistently positive results that the product has had on their patients do not hesitate to recommend Bios Life Slim to all their existing and future patients who suffer from one, two or all three of these physical challenges. Doctors know that the Bios Life Slim lose weight product is completely safe for people to take as a result of the clinical tests and respective research that has and is continuously being conducted on the product. What the doctors really enjoy about Bios Life Slim is that it contains no stimulants and it is a safe product which contains natural ingredients. This knowledge makes them confident about recommending Bios Life Slim to their patients.

Some doctors feel confident in serving their patients with their knowledge of health aspects such as nutrition or physical education and they know that they are not risking their reputation when they recommend Bios Life Slim to their patients who need to lose weight, maintain and or reduce the affects and causes of diabetes respectively and to also lower cholesterol. Top scientists from all over the world were hired by the Company to help and accomplish their goal. The Company’s goal was to help transform the lives of people by helping them burn fat and change their body composition. The Company behind the initiation and introduction of Bios Life Slim onto the market has seen how the product has converted the metabolism of people from fat storers to fat burners.

People who want to lose weight and experience a good diabetes treatment as well as lowering cholesterol and would also like to work from home and create a regular monthly income from marketing the Bios Life Slim product to other people, need to visit this link lose weight and complete the market survey.

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The Atkins Diet Works

Have you ever wondered how the Atkins Diet works? There are so many diet plans available, how can you tell whether this one is good or not? Well, there is actually a scientific reason this very-low carbohydrate diet causes weight loss, as well as a few other ways it works.

1) Ketosis: This is a biochemical condition that occurs in the body when deprived of carbohydrates. Normally food that contain sugars and starches (potatoes, bread, cereals, fruit, milk, baked goods and sweets) are digested and ultimately turned into glucose. Glucose is the preferred energy source for most cells in the body, especially the brain. A constant level of glucose in the blood is also required for normal functioning. Without carbohydrates (or without enough of them) the body resorts to other methods of obtaining energy. A small amount of glucose can be obtained from fat or protein breakdown so the blood sugar level can be maintained and you can remain conscious. Aside from that, the body establishes a new chemical pathway and breaks fats down to a compound known as ketone bodies. These can be used for energy while the body perceives (or is actually in) starvation, while inadequate carbohydrates are being ingested. But these ketones are recognized as a toxin and flushed out as quickly as possible: this is why it is always recommended to consume large amounts of water while on a low carb diet–dehydration can occur quickly if lots of fluid is released and not enough replaced. So frequent urination occurs and there is a resulting weight loss from water loss.

This makes the dieter encouraged because more than five, or even eight pounds can be lost in the first week. But as soon as the normal diet is resumed, this weight returns quickly.

2) Reduced appetite: Another way the diet works is by causing a decreased appetite. The state of ketosis often includes side effects such as headaches and nausea. In this way, the dieter notices they don’t even feel like eating as much so the diet becomes less difficult to adhere to.

3) Fewer food choices: Since entire food categories are eliminated (bread, potatoes, milk, fruit, cookies, chips) there is a limited number of foods from which to choose. Once the diet is limited to just a few choices the foods quickly become less appetizing. How many meals of steak and spinach can you eat? How many times can you snack on cheese and nuts? After a few weeks, the dieter becomes disgusted at the idea of another bag of pork rinds or another breakfast of cheese omelets and just eats less. This leads to a lower calorie intake, overall, which results in weight loss.

The Atkins diet and other low carbohydrate diets (there are many) include one of the few weight loss methods that actually has a biochemical science behind the way it works: ketosis. The body chemistry actually changes in an effort to support normal function and this results in large initial weight decrease from water loss. In addition, dieters have a decreased appetite from the side effects of ketosis as well as from the palatability of the foods allowed after some time spent on the diet. The resulting calorie deprivation allows weight loss to continue, as long as one remains on the diet. Remember that these are adaptations the body is using as a last resort to save the person who is apparently starving (no carbs can be sensed as no intake) and the reduced appetite is probably another mechanism to save the starving person from further suffering. In other words, it is certainly not an ideal or beneficial state to be in.

Studies show it is difficult to adhere to this diet for longer than a few months before the natural cravings for carbohydrate cause most people to stray. This might not be a bad thing, in the long run: The diet can be dangerously low in many nutrients since there are precious few sources of several vitamins (namely vitamin C, thiamin, and riboflavin) and minerals (calcium and potassium to name two) and someone who is not supplementing their intake could suffer adverse consequences. Ideally, of course, the best way to lose weight is to substitute bad habits for better ones that can be maintained in the long run.

Visit http://throwawayyourfatclothes.blogspot.com for more great diet tips that can lead you to permanent weight loss through a healthier lifestyle.

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