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Archive for September, 2015

Grain Free Vs. Gluten Free: Are These Diet Plans to Lose Weight or Just a Fad?

While gluten-free diets have been making headlines and taking the food world by storm, a grain-free diet is just a few steps further and has much of the same properties as a gluten-free diet.  But for those who suffer from diabetes, high blood pressure, high cholesterol, or are just tired of trying hundreds of diet plans to lose weight, simply cutting out gluten may not be enough. The truth is that in most cases, weight loss inhibition is inextricably linked to a number of chronic digestive disorders and can be remedied by simply cutting out the source of the problem.

What a Healthy Eating Plan that is Gluten and Grain-Free Looks Like

For those people who have always struggled with their weight, most health experts will recommend that grains be cut from the daily diet. The overeating of grains and sugar is one of the leading causes of obesity and chronic digestive diseases. And while sugar has always been on the dieter’s no-no list, the grains may take you by surprise. If you find that your body is lethargic or overweight and that your muscles are covered in thick layers of adipose tissue as opposed to being lean and strong, try cutting out these ingredients for a time:

-all gluten and gluten free grains, such as bread pasta and noodles made from grain
-legumes (string beans, kidney beans, snow peas)
-potatoes
-sugar

If you are scratching your head trying to figure out by process of elimination what that leaves you able to eat, there is more available to you than you realize. With modern day advertising and corporate and commercial companies mixing profit with cheap food manufacturing, it’s no wonder that we are all conditioned to recognize certain brands and associate healthful eating with them. Some companies even go as far as to package their foods with the color green since the mind will associate that with healthy eating and throw it into the cart. The food business is as much a mental one as it is a physical need for food. There are a lot of obstacles that you need to overcome in order to shed weight naturally and for good.

Specific Foods that You Can Enjoy While Eating Healthy to Lose Weight

Here are some foods that you can eat if you feel like gluten-free may be for you. While some of them are unconventional, you may find that you love the unique nutty flavors or hearty textures and will not even miss those processed grains that most of the time taste like cardboard and feel that way going through your body.

-arrowroot
-bean flours (garbanzo, sorghum)
-buckwheat
-corn
-millet
-quinoa
-rice

Here are some foods you can have if you think that going grain-free may be what you’ve been missing all these years to melt away that stubborn fat:

-eggs
-fruits and berries
-meat, chicken, and fish
-tree nuts (except cashews)
-vegetables

Whether you think that going gluten-free is all that you need in order to awaken your sluggish system, or if you think that the more intense grain-free diet is what you need to finally be free from your chronic digestive problems, each is worth the try. Most people who try cutting out gluten or grains not only notice an extreme change in the way their body functions, ridding themselves of painful constipation and intestinal gas, they also notice the pounds melting away like magic. People may begin asking you what secret you discovered, and all you will have to tell them is that you finally discovered what your body has been trying to tell you all these years!

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Atkins Owl Phase Facts
The second phase of the Atkins diet program is called Ongoing Weight Loss or OWL. After the rapid weight reduction of the 2-week Induction phase, you’ll be slowing your weight loss down just a bit. You’ll add in specific carbohydrates that will make your food intake a little easier and your weight reduction just a bit slower. Although, you will continue to slim down at a steady even pace with ease.

During the OWL phase you will improve your body’s power to burn fats. Although you’ll be adding carbs slowly, you’ll still remain in the state of ketosis. You will continue to use your additional weight as fuel for your system, and the pounds and inches will continue to come off.

The OWL phase will also teach you to make better carbohydrate choices. The recipes and rules of thumb for OWL will grow your knowledge about nourishing food. You’ll replace the poor carbohydrate options that you relied on in the past with new and better choices.

You’ll also learn how many carbs you can consume and still shed weight. The process of the OWL phase is an experiment in what your specific body does with carbs. During the OWL phase, you’ll gradually grow your daily carb intake from the 20-gram level that you made use of in induction. Each week you’ll try adding another 5 grams of carbs and then take heed of what happens. When weight loss slows too much, you’ll know that you’ve exceeded your personal carb limit.

OWL also prepares you for your lasting weight management program (called maintenance). The habits and practices that you develop during OWL will go a long way toward your long-term success. Treat this period of your diet plan as training for the real “test” – your post diet life.

During the OWL phase, you’ll still be getting the majority of your carbohydrates from vegetables (just as you do during Induction). It’s continue to eat a broad assortment of vegetables, as they are beneficial to your overall health and beneficial to maintaining intestinal health during the Atkins diet plan. You will be in a position to add more portions of vegetables, and then gradually be able to add nuts, seeds and even berries. However, the primary focus of the diet program will still be protein.

In a way, the Induction phase is easier than any of the other phases of Atkins. The strict plan always works and always produces weight loss. As you enter the OWL phases, you’ll must be more mindful of your carbohydrate count and keep better track of your weight. You will have more choice and that may lead to more temptations, which might extend to a stalling of your weight reduction or even weight gain.

Counting carbohydrate grams is critical in your OWL success. If you don’t count, you will end up consuming more carbs than you should. Although, there are quite a few tools available that can help you with counting. There are several handy, portable books that will let you know the number of grams of carbs in certain foods. Over time, you’ll be aware the “carb count” for your favorite foods instantly.

Counting carbs is also essential during the OWL phase since you are playing detective. You are investigating to find your personal carb count, the amount of carbohydrate grams that you can eat daily and still slim down. During first seven days of OWL, you’ll move from 20 carbohydrate grams to 25. It is advisable that you add this in the sort of more vegetables, like asparagus or cauliflower. You’ll hold on to at the 25-gram level for a week, and then move up to 30 grams a day.

As you increase your carbohydrate gram level, keep a check on your weight closely. If you go through too much of a slowdown, you know you’ve gone elevated. You’ll find your maximum carbohydrate gram level when you stop losing weight at all. When this takes place, you will be aware you’ve got to the country your limit. Once you discover your own private carb count, drop down below that number if you prefer to continue slimming down.

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Drinking Alkaline Water Helps With Weight-Loss

Dr. Robert Young, the author of the book “The pH Miracle for Weight Loss” discusses that the epidemic of obesity in the world is directly related to acidity in the body. Did you know that your body creates fat cells to trap and the neutralize acids?
 
There are three things that cause your body to become acidic.
 
1. The food you eat and the beverages you drink: The standard modern diet of meats, dairy, grains, and beverages such as coffee, tea, soda pop and alcohol are extremely acidic. Tap water and bottled water are also very acidic. Tap water is loaded with chemicals and bottled water is even worse because the water that goes into the bottle is not regulated plus the plastic leaches into the water.
 
2. Environmental Pollution: You’re bombarded with negative energy on a constant basis from household appliances such as microwaves, clock radios, cell phones, blenders and much more. These appliances put out EMF – electromagnetic radiation that stresses your immune system. Also, pollution in the air causes stress on your body therefore creating acidity.
 
3. Stress: When you have stress in your life and you worry a lot your body produces acid.

Some acids are voided through urination, defecation, and perspiration but many acids will still remain in your body. Since excess acids in the body break down healthy tissue as a natural defense mechanism, your body protects itself by creating a buffer of fat. This results in weight gain. That’s why traditional weight loss methods and dieting are doomed to fail. Until you release and/or reduce the acid in your body you’ll most likely never take the weight off and KEEP the weight off permanently.
 
Reducing the calories you eat will not decrease the acidity in your body. Reducing fats in your diet will not reduce the acidity that’s in your body. Reducing the size of your meals only minimally decreases the acid intake. Exercise allows your body to release some acids through perspiration but a number of acids will still remain.
 
The best solution is to drink ionized alkaline water which will release the fat and create weight loss. Alkaline water can decrease your body’s acidity and stop the storage of fat. Ionized alkaline water helps flush out acid and toxins. Once fat cells are no longer needed your body will eliminate them. Then the fat will melt away easily.
 
A detoxified, non-acidic body has much more energy and vitality. Dr. Young says “Your body can-and will-let go of the excess fat. If your food and drink are alkaline (meaning, in basic chemistry, the opposite of acid), all that acid-binding fat will just melt right off. There will be no need for the body to hold on to it anymore.”
 
You don’t need to diet to lose weight in order to become healthy. It’s the other way around. A healthy body causes weight loss. When your body becomes healthy (non-acidic) it will return to its natural, ideal weight!

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Of Weight Loss And Low Carb Diet
Time and once again, it has been said that weight loss is not just about dieting, rigorous exercise, or drastic cosmetic surgeries. But people-being stubborn and not content beings they are-never listens. They continue to live the lifestyles that put their health to risk by trying out different means of losing weight without proper guidance from their healthcare providers.

LOW CARB DIET 101

Indeed, a whole lot has been said about numerous diets and how these work for some folks. Theres the Atkins Diet plan, the South Beach, the After-Six Diet plan strategy and so on goes on the list of diet plan crazes that swept the western world and even Asian regions. Amongst all these, 1 type of diet has turn out to be common than the others-it is known as the Low Carb Diet.

Fundamentally, low carb diet plan truly emphasizes cutting down on from a persons daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

Individuals who’ve tried low carb diets say that its benefits consist of:

1. Faster and quicker weight reduction compared to fasting.

2. The diet may possibly result to greater protein intake and absorption.

three. It stabilizes blood sugar levels and is incredibly beneficial to people who suffer from diabetics.

Experts say that the disadvantages of low carb diets might consist of:

– High cholesterol levels due to the lack of protein-rich and fatty foods that has saturated fats.
– Increased blood pressure as a result of elimination of entire grains items that aid lower blood pressure.
– It can result in osteoporosis because there will likely be no sufficient supply of calcium.
– In some cases, this diet can lead to diarrhea, constipation, and severe headaches.
– Low carb diets boost the possibility of lower mental acuity.
– Rather than losing weight, this diet can lead to weight gain.
If you’re planning on taking low carb diet plan, here are some valuable suggestions to keep you in track:

1. Ensure to drink plenty of water to stay away from dehydration and constipation.

2. Think about taking in much more fiber and vitamin supplements.

three. Cease from consuming goods that has sugar.

four. Cut down on taking in goods that contain caffeine.

5. Monitor your daily carbohydrate intake.

6. Do not mind calories, they’re allowed in this diet.

7. Acquire a carbohydrate counter to maintain you updated.

8. Do standard physical activities and physical exercise to reach ketosis simply.

9. Brace your self for diarrhea that might last for a couple of days.

10. If feasible, steer clear of eating foods that have saturated fats.

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Low GI Foods That Can Help Me Lose Weight

GI (Glycemic Index) foods are fast gaining popularity as a standard for ranking the foods that we eat, based on their effect on our blood glucose levels over 2 to 3 hours. GI values can differ from person to person and from one type of brand to another.

When our body take in carbohydrates (with starch and sugars), they are digested and converted into glucose, a simple sugar, by our bodies. This glucose is then absorbed and then enters our blood stream, providing needed energy for our daily activities. Foods that are digested and absorbed faster is said to have a higher GI.

To determine the GI for a particular food, we should look at how highly processed the carbohydrates are. Whole-grain foods tend to have a lower GI than their refined products. For example, white rice, whose bran and germ have been removed, has a higher GI than brown rice, which is less processed.

High GI foods are those that fill you up quickly, causing quick and extreme spikes in our blood glucose levels, and any excess not used by the body for fuel is stored as fat. At this stage, our pancreas (which is in charge of secreting insulin to regulate blood glucose level) has to pump out a lot of insulin, which can result in our glucose levels dipping too low, so you become hungry and lethargic again very quickly. These high GI foods include white bread, pasta and white rice and are often referred to as “bad carbs”. High GI foods are not foods that can help me lose weight!

Low GI foods, on the other hand, are converted to energy gradually by the body and release glucose into our blood slowly. This results in a more gradual insulin release, steadier blood sugar levels and sustained energy levels. Our body will use fat rather than glucose for fuel, thus helping you feel fuller for a longer period of time. In this way, low GI foods reduce your binge eating urges and cravings so that you can be your best through the toughest part of the day. These are also foods containing carbohydrates, but the carbohydrates here are considered as “good carbs” such as those found in fruits, vegetables and whole grains.

By now, you would have realised that not all carbohydrates are created equal. Low GI foods are the foods that can help me lose weight!

GI foods that can help me lose weight should have a value of 55 or less. Medium GI foods have a value of 56 to 69 and high GI foods have their value from 70 upwards. Examples of low GI foods that can help me lose weight includes fruits and vegetables such as grapefruit, grapes, prunes, peaches, strawberries, cherries, apples, pears, kiwi fruit, oranges, carrots, mushrooms, tomatoes, lettuce, cauliflower, cabbage, onions and pepper.

Snacks as low GI foods that can help me lose weight includes peanuts, walnuts, cashew nuts and snickers. If you are picking a type of bread to meet your low GI foods that can help me lose weight goal, buy whole grain or whole wheat bread over normal white bread. For low GI drinks, pick soy milk, whole milk, skimmed (non-fat) milk, yogurt and fruit juice. If you are short of money, just drink water.

For more weight loss ideas, check this out.

Get more tips on foods that can help you lose weight through my little info-lens.

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