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Archive for November, 2015

Sustaining Weight Loss

According to the findings of the Journal of the American Medical Association, the form of contact by phone, or direct conversation with the health counselor are better ways of intervention of the disease. Also, these forms of contact help the overweight sustain their weight loss better compared to other internet-based or self-directed interventions.


The 36-month study, dubbed the Weight Loss Maintenance (WLM) trial, was led by Laura P. Svetkey, M.D., of Duke University Medical Center. The participants, representing a diverse adult population, were recruited through mass mailings, posted flyers, radio advertisements and print media. In phase one of the study, 1,032 participants took part in a six-month program, and those who lost at least 8.8 pounds moved on to phase two.


Three interventions

Three interventions were compared over 30 months in phase two of the study. The first intervention involved a combination of monthly phone conversations lasting five to 15 minutes and face-to-face meetings lasting 45 minutes to an hour every four months. The second intervention consisted of unlimited access to an online site with interactive tools that supported goal setting, planning and tracking of accomplishments. The third intervention was self directed; participants were expected to sustain their weight loss on their own.


During phase two, the participants in all three groups regained some weight, but the self-directed group regained the most at an average of 12.1 pounds. The participants who were allowed to access to online weight loss tools regained an average of 11.5 pounds. Those provided personal contact with counselors regained the least at an average of 8.8 pounds.



For all three methods, the average weight of the participants was lower at the end of the study than at the start.

Yo-yo weight loss

Investigation into the reasons why and ways of preventing weight regain after dieting is sorely needed. Far too often, adults pack the pounds back on within a few months of successfully completing a diet program. “Given the vast scope of the overweight and obesity epidemic,” the authors write, “there is a critical need for practical, affordable, and scalable intervention strategies that effectively maintain weight loss.”


Although there are clear benefits to maintaining weight loss, the authors add, “there is little evidence, particularly from clinical trials, on how to accomplish this objective.”


The amount of weight loss required to improve cardiovascular health risk is quite modest. Every 2.2 pounds of weight loss is associated with an average decrease in systolic blood pressure of 1.0 to 2.4 mm Hg and a 16 per cent reduction the incidence of diabetes, note the researchers.


Sedentary lifestyles

As people across the Western world continue to follow sedentary lifestyles and fail to pay the necessary attention to their diets, average weights continue to climb. Overweight and obesity are now the second leading cause of preventable death in the United States.


This study shines new light on an old strategy for keeping weight off once it has been lost. Get a buddy and be social in your efforts to stay on track. The Internet offers easy access to diet plans and provides many convenient tools and systems for monitoring adherence to weight loss strategies. But family and friends are the best supports of all.


DietsmartWeightloss.com is a resource for people seeking information and serious discussion about dieting and weight loss. The website provides strategies for losing weight, free diet plans and independent reviews of popular commercial weight loss programs. This article is available for reprint in your ezine, website or ebook. You must agree not to make any changes to the article and the resource box must be included.

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A lot of diabetics make the mistake of assuming that managing diabetes is all about lowering blood sugar. This is not true. Diabetes management deals with controlling blood sugar. In other words, the onus is on you as the diabetic to make sure that your blood sugar level is normalized and does not reach either ends of the extreme.

Low blood sugar can be just as terrible as high blood sugar. Diabetics suffering from low blood sugar can suffer from both short term complications such as dizziness and confusion as well as more serious, long term complications. The basic concept of diabetes management revolves around preventing hypoglycaemia.

The simplest preventive measure is to take note of the warning signs of low blood sugar that your body gives you.

1) Anxious Feelings

When the blood glucose level falls below normal, you will be overcome with feelings of anxiety. This is because the adrenal glands are activated by the brain in order to release the hormone ephinephrine or adrenaline. This hormone causes the liver to make more sugar. You go through an adrenaline rush which makes you highly anxious.

2) Restless Nights

Hypoglycaemia can take place at night very commonly. This is referred to as nocturnal hypoglycaemia. As a result of this, the diabetic starts to sweat profusely, experiences physical and emotional unrest and wakes up suddenly on multiple occasions. If you tak a small, healthy and diabetic friendly snack before bed, then you can reduce the chances of nocturnal hypoglycaemia and sleep better.

3) Sense of Confusion

As a diabetic you will go through specific times when you will find it extremely difficult to focus your attention on a task in hand. Your mind will wander off to unknown and strange places. Your thoughts will be diverted constantly. The moment you go through such experiences, you can be pretty much assured that the level of sugar in your blood is not as high as it should be. These are the times when you need a glucose boost through a sugar treat or soft drink.

4) Blurry Vision

Abrupt instances of blurry vision are telltale signs of low blood sugar. If you are unable to keep your eyes fixed on a particular object, for example the television, or if you are having trouble picking up the details from the display of a computer screen in front of you, then you are probably suffering from hypoglycaemia.

5) Overpowering Hunger

If you feel like eating up anything and everything placed in front of you, then you know for a fact that something is wrong with your blood sugar level. This is particularly true if you have already had your regular meal. Under such circumstances, resort to rich sources of glucose in the form of raisins, fruit juice and hard candy.

Diabetes 60 System Helps You Normalize Blood Sugar

The main goal of a diabetic is to keep his or her blood sugar normalized or stable. This is not an easy thing to do. For the best help, use the Diabetes 60 System Guide and Protocol. You will be provided with step by step instructions that will help you reverse the effects of type II diabetes and get your blood sugar back to normal like it used to be before your were diagnosed with diabetes.

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If you are a diabetic who wants to enjoy a healthy and happy life, then you need to learn the ways in which you can manage your diabetes better. Managing diabetes is all about getting up to speed with your diabetes medications. The more you know about them, the better use you can make of them. Good medication management can only be achieved if you are disciplined, educated (on type II diabetes) and organized.

Medication List

It all starts with keeping tabs on all your medications. The simplest and easiest way to do this is by creating a list. Make a simple list of all the diabetes related medications that you need. For your own convenience, ensure that the list is legible and well organized. There is no point in creating a list that you cannot read yourself. Do not rely on a faded piece of paper from your wallet or purse. Get a notebook that you can refer to whenever and wherever you want. You should also get yourself a pillbox in addition to maintaining a record.

Undamaged Oral Medication

Oral medication is pivotal to the treatment of diabetes. However, despite how important the oral medications are, people tend to not take good care of them, mostly unintentionally. A lot of people are unaware of the fact that oral medication can become damaged or less effective when exposed to humidity. This means that keeping your pills in the bathroom is not a good idea. Store the oral medications in a dark and dry place that is quite a good distance away from the bathroom.

Well Stored Insulin

If you fail to manage your insulin, then you are simply digging a hole for yourself as a diabetic. The first thing that you need to know about the insulin is that the expiration date on the insulin box is not the same as the expiration date of the insulin vial. The best place to store the insulin in is the refrigerator. It may sound a little odd to you, but the low temperature inside the refrigerator keeps the insulin in great condition. This however does not give you the license to store insulin in extremely low temperatures. If you freeze the insulin, it will become unstable. A simple way of knowing when insulin has turned bad is by observing its appearance. If it looks cloudy with fragments floating around in the medium, then you ought to discard it immediately.

Fresh Testing Supplies

Keeping fresh testing supplies are very important in diabetes medication management. As a matter of fact, you should never try to give your wallet a break by using lancets more than once. Used lancets can lead to infections. Bear in mind that diabetics have a pretty torrid time dealing with infections. Your glucometers dont require changing as frequent as the lancets. However, it is preferable that you have it changed at least once in every five years.

Diabetes 60 System Helps in Medication Management

The more knowledge that you will have about type II diabetes, the better you will be at handling your diabetes medication. This is why it is very important to get your hands on the Diabetes 60 System. This is the ultimate guide to fighting off type II diabetes and reversing the ill effects of this malicious illness.

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There is no denying the fact that being diagnosed with diabetes, especially type II diabetes, will bring about some massive changes in your social life. You have to be willing to come to terms with the fact that people will treat you differently after your diabetes diagnosis. Your friends and family members will most likely become more sympathetic or supportive. However, you may have a difficult time dealing with strangers, especially your potential love interests.

Diabetes is a Factor in Dating

Dating and maintaining relationships as a diabetic can be quite a predicament. There are a lot of things that you need to think about when you are trying to set up a new date for yourself. When you become a diabetic, diabetes becomes one of the things that you need to keep on the back of your mind when selecting your new date or when staying in touch with a person you are already dating. In an ideal world, diabetes should not get in the way of your relationships. However, we do not live in a perfect world unfortunately. This means that you have to follow particular guidelines in order to keep your relationships steady as a diabetic.

When Do You Inform Your Date?

You do not necessarily have to inform your date about your diabetes as soon as you are diagnosed with it. The time of information can be influenced by your personal preferences as well as how heavy your medication is. If you have to resort to insulin, then its a good idea to let your date know about your condition as soon as possible. If there is another medication routine that you are following, then you do have the liberty to take your time and find the perfect moment to let your significant other know that you are no longer as healthy as you once used to be.

Will Your Date Judge You?

Does diabetes really matter? As mentioned before, diabetes should not play an important role in shaping up the course of a relationship. However, you cannot ignore basic human nature. No matter how nice or kind a person may seen, you will most likely come across dates who will be reluctant to continue their relationship with you based on the fact that you have been diagnosed with diabetes. It is their choice and it is something that you must respect. However, there is no reason to drop your head and become disappointed. There will be plenty of people who will not be bothered by how your body has been damaged by diabetes. You are strongly advised to date those who will be more receptive of your medical condition than those who may not be strong enough to support you throughout your fight against health complications.

Diabetes 60 System Can Make Your Love Life Sweet Again

Struggling with diabetes can compel people to lose touch with their romantic sides. This is where Diabetes 60 System can come into play. By using this comprehensive guide, you will be able to streamline your diabetes treatment and steadily work towards negating all the ill effects of type II diabetes. If you follow the guide closely, you will be spending your time setting up dates with attractive individuals rather than setting up appointments with your doctor.

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A lot of people harbour the belief that the less food and beverage we consume, the lower is our risk of developing type II diabetes. This is in fact a false assumption. The reason for that is because there are numerous foods and drinks which can actually help people ward off diabetes. These foods and drinks can be consumed as a preventive measure to diabetes and pre-diabetes. One such drink is coffee. The worlds favourite energy supplier is now being recognized as the perfect beverage to keep type II diabetes at bay.

Research Proves Coffees Role in Curbing Down Diabetes Risk

It was long suggested that drinking coffee was associated with lowered risk of type II diabetes. Recent studies has added to the growing amount of evidence which suggests that steady increase in the consumption of coffee can actually have positive effects on peoples health which reduces the risk of type II diabetes. The most recent study on this topic was conducted in the Department of Nutrition in the Harvard School of Public Health. The results of the research further go on to prove that increased coffee consumption can actually make people more resistant to diabetes in a surprisingly short amount of time, which sheds light on coffees effectiveness as a diabetes preventer.

Coffees Effects on Other Medical Complications

People who are concerned about being diagnosed with type II diabetes in the near future will be delighted to know that coffee consumption can actually help ward off a number of other medical complications. This is because coffee is known to improve the overall health of the liver. It can also prevent the build up of fat deposits and prevent the occurrence of liver cancer. Currently, it seems like decent doses of coffee can serve as an all-round protection against a number of dangerous medical conditions.

Numbers Do Not Lie

In accordance to the study that was conducted in the Harvard School of Public Health, people who increase their coffee consumption steadily over a course of a few years have about an 11 percent lower chance of developing type II diabetes in the future. This data was complemented by the results of research which showed that people who lowered their coffee consumption became 17 percent more vulnerable to developing type II diabetes.

Coffee Must be Supplemented by Exercise and a Healthy Diet

It is worth noting that coffee is only one of the many factors that can play a vital role in preventing the development of type II diabetes in the human body. Physicists and researchers still encourage people, especially those above 40 years of age, to engage in regular exercise and keep their weight in check. These are still considered to the best preventive measures against type II diabetes.

Diabetes 60 System for Reversing Pre-Diabetes

Are you a borderline diabetic who is worried about suffering from type II diabetes in the near future? Then relax, take a breather and start using the Diabetes 60 System. This is the perfect guide and protocol which takes you on an incredible journey towards recovery by giving you the information and instructions you need to keep type II diabetes far away from your life.

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Technology has progressed in leaps and bounds. This advancement in technology has changed the landscape of medical science monumentally. There was a time when measuring blood sugar was an extremely difficult task for diabetics. Not only was it difficult, but it was also a very painful procedure. With modern day glucose metres, diabetes patients no longer have to cringe at the prospect of measuring their blood sugar.

There is an abundant variety in the market when it comes to glucose meters. As a diabetic, you should seek out the best product for yourself. Since there are countless options to choose from, here is a list of the top 3 small glucose metres to help you out with your product selection:

1) Lifescans One Touch Ultra Easy

If you want a glucose meter that has a small, sleek design and one that fits into the pocket or the purse perfectly, then your best bet is the One Touch Ultra Easy from Lifescan. This device produces a test result in a space of just 5 seconds. You can navigate easily with a 2 way scrolling button. The 500 test-memory helps you keep track of your previous blood sugar counts.

2) Abbott Diabetes Care Freestyle

The ease of use is a very important factor when you are trying to find the right glucose metre for yourself. The one device that fulfils this criterion to the greatest extent is the Abbott Diabetes Care Freestyle glucose metre. It is one of the finest blood sugar testing products that money can buy. It easily fits into the palm of your hand and can be used by both children and adults. It comes fitted with a specific rubber bum which prevents the meter from sliding while it is in use.

3) Accu-Chek Mobile

Accu-Chek has become a household name courtesy of the great quality and service that is has provided over the years in the medical supplies industry. Diabetic patients prefer using accu-chek products because of how easy they are to use and how advanced the options are. The Accu-Chek Mobile is indeed a state of the art device which is equipped with groundbreaking technology. This is a device which measures your blood sugar without conducting any strip testing. It uses a small, narrow piece of reactive tape on a cassette that produces results in a matter of 5 seconds only. It has a stunning 2000 test memory. This allows diabetics to use the data to understand patterns and trends in their blood sugar level.

Diabetes 60 System Makes You Less Worried about Blood Sugar Tests

Repeatedly checking blood sugar can become a hectic and stressful ordeal for diabetics. This is why it is so important to work towards a permanent change by using the Diabetes 60 System Guide and Protocol which helps diabetics alleviate the effects of type II diabetes and move closer towards full recovery. It is a pioneering system that will fill your arsenal up with all the weapons necessary to ward off type II diabetes. Soon enough, with the help of Diabetes 60 system, checking blood sugar will become an ordinary task that will no longer make you anxious or nervous.

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If there is ever a time to start a diet, it is right after the doctor tells you that you have type II diabetes. Staying healthy as a diabetic is all about controlling your food and sugar intake. The better you are at keeping your sugar level down and stable, the healthier you will be. It is a very simple equation and diets can help you keep a leash on your food consumption.

There is a multitude of diets on the internet, most of which claim to produce the best results for your health and your fitness. However, there are only a select few diets that work well for Type II diabetes patients. These options are evidently healthier and safer for diabetics. Let us take a look at the top 3 among them.

1) The DASH Diet

This is a diet that is very well known for helping people who have high blood pressure. That being said, it is also great for those who want to reduce the ill effects of type II diabetes. If you are adhering to this diet, then you need to befriend your veggies. This diet is rich in fruit, vegetables, nuts and legumes as it is a plant focused diet. However, you can consume small portions of lean meat, low-fat dairy, fish and poultry. In other words, once you start this diet, you need to let go of the big, juicy and luscious steaks that people desperately crave for.

This diet is very easy to follow and often helps people lose a significant amount of weight. The fact that it lowers blood pressure is an added bonus since two thirds of all people with diabetes tend to suffer from hypertension.

2) The Mediterranean Diet

Mediterranean food is unbelievably delicious. Hence, most diabetics would not hesitate to start on a Mediterranean diet. Once you go on this diet, you would have to rely on fresh produce, season fruit and vegetables and heart-healthy olive oil for sustenance. Not only does this diet help reduce the blood sugar level, but it also lowers the risk of heart disease in accordance to research conducted by the American Diabetes Association.

You might need the assistance of a professional dietician to make the most of this diet.

3) The Volumetrics Diet

This is a diet that you have probably never heard of. Unlike its name, the nature of this diet is very uncomplicated and simplistic. It is a diet based on water-rich foods that include fruits, vegetables and broths. Whole grains are also an important part of this diet due to their high fiber content. It is a highly nutritious and filling diet that will not let you down.

Get Diabetes 60 System for More Information on Eating Habits

Sticking to diets and particular eating habits that are suitable for diabetics can be extremely difficult. To make your task a lot easier, get the Diabetes 60 System Guide and Protocol. The bonus recipe collection in the Diabetes 60 System will provide you with more than 500 delicious and nutritious diabetic appropriate recipes for meals that can be consumed all day long.

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Protein Shake Diet

My first steps to losing weight

First thing you have to know is exactly how many pounds do you want to lose. What’s my target? Do I want to lose 10, 20, or maybe 50 pounds. You have to know this; having a target weight loss goal will make losing weight very easy. For example, a man weighs 200 pounds and wants to set a goal to lose 30 pounds in three months. Now he knows he has to lose 2 to 3 pounds consistently every week to reach his goal. If your losing more than 2 to 3 pounds a week than you can reach your goal faster. And reaching your goal is what you want.

I want to reduce my calorie intake

Now you know your weight loss goal you can start figuring out what’s your calorie intake. A calorie calculator is a great tool to use to determine how many calories you need for weight loss. For example, if you maintain 2422 calories a day and you want to lose weight you would have to reduce your calories to around 1938 a day. You want to be careful and not reduce your calories to much, which can result in feeling sluggish, fatigue and often irritable.

I need a meal plan
Here comes the fun part. You can design a meal plan to fit your lifestyle. You used the calorie calculator and figured out how many calories you need for weight loss every day. You want to divide your calories into 6 meals. You can add more or less calories to each meal but sticking close to your calorie intake. The main thing is giving yourself a plan to work with. The reason for six meals is to keep your metabolism up which will help you lose weight, and eating every two to three hours so your not as hungry in between meals. Keeping your hunger urges down low.

Protein shake diet

Adding a protein shake diet is great for you. Easy to mix, just add water and your protein powder. You can use a blender or a shaker cup. If your on the go you can choose an all ready made protein drink. Both options beat cooking a steak or chicken breast if you need to save a little time. You can easily add a protein shake for a meal replacement. A great benefit is you can digest a shake faster than eating food. Shakes are great for after workouts during the recovery window, and adding a shake is fast and easy. Add a protein shake diet today and experience the results that millions of people have.

Anthony is committed to finding the best information for a protein shake diet, and promoting a healthy lifestyle. You can learn more about his research by visiting http://www.proteinshakediet.net

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The Atkins Diet Rules Explained

The Atkins diet plans are very famous one and also very effective in comparison with the other plans. But there are certain rules regarding this diet plan. And these rules should be followed in order to get the positive result. And if you do so you will surely lose your abnormal weight within some months. You don’t have to worry about your health while having the Atkins diet plan, as it also takes care of your health. The food suggested by this diet plan is very healthy and low fat food.

It sounds funny that there are certain rules of the diet plans, but if you follow the rules this will help you. The first rule asks you to decide firmly to lose the weight and for that you have to quit the habit of eating anything. The diet reminds you always to take only healthy foods.

The second rule asks you to eat only that much so that you will be satisfied but not that much you feel stuffed. The eating should be done according to the starvation. Some people used to eat a lot if they find their favorite food on the table. But this is actually a very false method. You should only eat that much food which will be sufficient to satisfy your starvation.

Just remove all the unhealthy foods from your list. The foods which have the high carbohydrate like cold drinks; fast foods etc should be avoided. You must have the food which is healthy or should follow the Atkins diet plans. In their diet plans they keep the unhealthy foods out of the diet and all the natural foods like fruits and vegetable are in high amounts.

Fix the time of your daily eating. Make a time slot in which you will have your food and avoid eating frequently; as such people have the habit of that. You must have the proper food at the proper time. Eating frequently will only increase your fat not your health. Also this is the invitation of various kinds of diseases. So by following some certain rules you can avoid harmful things.

More information, please visit atkins diet food lists, atkins advantage bar and low carb food lists.

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