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Archive for August, 2016

Finally the Truth About Diets

Have you been into your local book store lately, taken a look at the diet book section and seen how many diet books there are?

I was in my local book store yesterday and there must have been at least 200 books, each of them offered a different diet from low fat, high carbs, no carbs and then the usual suspects the cabbage soup diet, the grapefruit diet, the fruit only diet to the breakfast cereal diet, the list went on and on.

There is so much confusing and contradictory information out there that any woman who is looking to lose weight wouldn’t have a chance in knowing which is right and which is wrong.

Maybe you are one of those women who have tried countless diets over the years? Perhaps the diet worked over the period that you were actually on it but when you started to reintroduce foods that you previously eliminated the weight started to creep back on, plus quite a few extra pounds and you were back to square one! Am I right?

Diets are tricky things, promising us one thing and before you know it giving us a hell of a lot more than we expected.

If diets worked, wouldn’t we all be following the same one and seeing amazing results that we would never need to follow any other for the rest of our lives?

We must remember that we are human and can’t possibly go through each and every day depriving ourselves, not only the occasional treat but the correct amount of calories we need to survive on each day.

I’ve had many women come to me over the years and say that they have been on a diet for most of their adult life, which is incredibly disheartening. Life is for living and enjoying, not for following a strict diet plan 24/7! Unfortunately with all these women (and I’m sure the vast majority out there) their metabolisms have taken a severe battering because of the constant ‘yo yo’ dieting that they have put their bodies through over the years. Each time that they have gone onto a new diet their metabolisms slow down, which as we know the body then starts to store more fat which for any woman trying to lose weight, this process is a vicious cycle!

I’m going to confess now; I’ve come up with the most amazing diet plan that actually works! It’s called ‘The Healthy Eating Plan’. It nourishes your body each day with wholesome nutritious foods.

It doesn’t contain anything that is processed, so nothing that comes in a box or a packet and when you look at the ingredients you can actually pronounce them because nothing is man made.

The healthy eating plan contains all varieties of fresh fruit and vegetables. 100% whole grains, brown rice, brown pasta, millet, quinoa. Lean red meats, chicken and fresh fish. Also raw nuts, seeds, pulses and legumes. Whenever possible go with organic produce.

You must eat five times a day, breakfast, snack, lunch, snack and dinner.

The great thing about this diet plan is it’s so easy to follow and you definitely don’t deprive yourself, in fact I insist that you have a treat meal once a week.

I guarantee that you will have more energy, your skin and hair will look glowing and most importantly you will feel amazing!

This is how I eat, why don’t you give a try!

Please visit for your Free Report ‘The Fastest Fat Burning Solution Known to Women’

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Hot Legs Workout - A Strength Training Program for Females for Shaping a Tight and Trim Lower BodyClick Image To Visit SiteToday is going to be a good day for you, no matter what improvements you desire for your lower body. Just keep reading to learn all about how you can fix the things about your butt, leg, hip and thigh area that you are unhappy with by using the simple exercises I have learned over the past 25 years.

I created this workout guide in order to make my knowledge and expertise available to people around the world. And, one by one, as each of you purchase this simple and effective workout routine and follow it consistently; you will help me accomplish my mission, as you experience the fantastic results that you are capable of.
Read the rest of this entry »

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Diet Plans And Menus – The Dissociated Diet

The Dissociated Diet is based on the theory of equilibrium between acids and bases. It works according to the laws of digestion. The main idea is to avoid eating the three major food groups at the same time, as this is said to wreak havoc on the digestive system. These three groups are glucides, proteins, and neutral foods. Here are some of the principles.

Eat a breakfast that is rich in glucides and in proteins or one rich in fruit. If you have fruit for breakfast, that’s all you’ll have. For lunch have a protein dish, such as meat, ripe cheese, soy products, fish or seafood, berries, citrus fruits, or fruit juice, and eggs. Accompany your choice with vegetables and salad. Or you could select a neutral food such as vegetables, milk, whole milk products, ripened cheese with over 45% butterfat, raw and smoked meat or fish, and vegetable or animal oils such as mayonnaise or butter. For supper eat either a glucide-rich dish or a neutral dish. Eat snacks. The mid-morning snack may come from any of the three groups. The mid-afternoon snack may be rich in glucides or in neutral elements but should not be based on proteins. Drink a lot, about 2.5 liters or quarts. And you should practice a sport such as bicycling or walking. Start slowly but do it on a regular basis.

An advantage of the Disssociated Diet is the balance and variety of its meals. It relies on good dietary habits. But you must learn how foods are classified when preparing your meals.

Here are two sample menus: Menu 1 Breakfast: Scrambled eggs with ham and mushrooms. A glass of soy milk. Tea or coffee. Lunch: Spaghetti with leeks. Mid-afternoon snack: Carrot drink. Supper: Corn and zucchini stew.

Menu 2 Breakfast: Muesli with oats and apples. 150 grams (5 ounces) of light yogurt. A tablespoon of honey. Tea or coffee. Lunch: A green salad. Potato curry. The mid-afternoon snack consists of yogurt and watercress drink. Supper: Bell peppers stuffed with rice.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French. For additional information consult the publisher’s website.

Levi Reiss has authored or co-authored ten computer and Internet books, but prefers drinking fine French wine with the right foods. He teaches computers at an Ontario French-language community college. Visit his Italian travel website and his global wine website with a weekly column reviewing $ 10 wines and new sections writing about and tasting organic and kosher wines.

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EffortlessExerciseForMen.comClick Image To Visit SiteIf you’re interested in getting your body super ripped FAST — without using steroids, needing good genetics or having to lift a single weight (or even leave your home!)… then here’s how some “elite” Russian military soldiers do it.

My name is Rich Bryda, best-selling fitness and strength author, with over a half dozen best sellers on Amazon and other online book stores. And recently, I wrote a book that is revolutionizing the entire fitness industry — and making mainstream personal trainers, body builders and “fitness leaders” SHAKE with anger!
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Diet Plans And Menus – The Cretan Diet

The Cretan Diet has been inspired by the traditional foods of Crete, which is one lovely Greek isle. This diet is based on a regime rich in vegetables, fruits, grains, olive oil, some dairy products, fish, and seafood. Foods rich in saturated fats such as red meat, cold cuts, sunflower seed oil, and butter and rapidly digested sugars such as pastries, ice cream, and carbonated drinks should be avoided as much as possible.

Cretan dieters eat a lot of unsaturated fatty acids such as linoleic and alpha-linoleic acids that are thought to help prevent cardio-vascular incidents. It is recommended to eat fish two or three times a week. Wine has several positive properties that include reducing infection and being an antioxidant. So dieters are encouraged to enjoy a small glass of red wine with meals. Wine is recommended, it is not mandatory. They should get 25 to 30% of their calories from lipids, 55% from glucides, and 15% from proteins.

The Cretan Diet claims include reducing the possibility of some cancers, fighting against cardiovascular problems including high blood pressure, and slowing down the mental degeneration of the elderly. Among its advantages are the wide variety of permitted foods. Wine lovers will be happy about the Cretan Diet’s policy on wine. Some people feel that a disadvantage is the lack of meat.
Here are two sample menus:
Menu 1
Breakfast: Two slices of whole grain bread with honey. One unflavored yogurt. A pear. Tea or coffee.
Lunch: Tomato and feta cheese salad. Poached salmon. A small serving of white rice. Steamed spinach. A peach. A glass of red wine.
Supper: Cabbage salad. A vegetable and lentil waffle. Fresh figs. A glass of red wine.

Menu 2
Breakfast: A three-egg herb omelet. Two slices of whole grain bread, An orange. Tea or coffee.
Lunch: Cucumber and dill salad. Pesto pasta. A baked potato. A glass of red wine.
Supper: Endive and walnut salad. Scampi with vegetables. Cherries. A glass of red wine.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. At present La Bible des Regimes is only available in French. For more information consult the publisher’s website

Levi Reiss wrote or co-authored ten computer and Internet books, but would rather drink fine French, German, or other wine, accompanied by the right foods. He teaches classes in computers at an Ontario French-language community college. Visit his new wine, diet, health, and nutrition website and his Italian travel website

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Diet Chart for Weight Loss – Best Diet Plan to Lose Weight

Losing weight is a goal for many people. There is no universal recipe that will work for everybody and each individual loses weight in his or hers particular manner. One thing, though, all those desiring to lose weight need to have in common: will and determination. A diet plan for weight loss is an effective tool because it will help you organize and have an overview idea on what you need to do. A good plan is going to help you be aware at all points of the dos and don’ts of losing weight in your case.

A diet chart for weight loss might be extremely effective because it will make it easier for you to keep track of what you are eating, when you are eating and you will soon be able tot tell what’s wrong in your diet and what needs to be changed. You will be able to tell exactly how many calories you are consuming daily and what nutrients does your daily diet contain. You will rapidly realize if something is not sufficient or if the intake of certain foods needs to be reduced.

Discipline and determination is the key to losing weight. Unless you use a diet chart for weight loss, you will find it very difficult to stay organized. It is recommended to use a diet chart that you consider simple and accessible because otherwise you will end up ignoring it. If you find it too difficult or complicated you will give it up soon and, instead of helping you, it will make things complicated for you. Talk to a nutritionist or to a physician and find out which are the recommended servings for you and include this information in the diet chart for weight loss. Also note down the time of your meals.

A chart containing a section for recommended and forbidden foods is also a wise idea because you will know at any point what you are allowed to eat and what you need to stay away from. It is also wise to place the chart somewhere where you can easily see it, in order to avoid temptations and to always be aware of your final goal. The fridge door might be a good place.

A diet chart for weight loss is a very helpful tool and it might be exactly what you need to put you on the right track. It is important not to cheat because, after all, you are cheating on yourself.

Read more information about Diet Chart. Find Natural Slimming Pills to lose excess body fat. Know about herbal Fat Loss Supplements and its benefits.

Ryan Mutt

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Improve Your MMA With Flexibility For MMA!Click Image To Visit SiteIndependent testing has shown that flexibility training saves serious fighters hours of time and energy spent on weight training, running, and bag work while producing the same fantastic results.

"Flexibility For MMA" unlocks the secrets of flexibility training that most athletes dont know about. And the best part is, experiencing those gains is quick and easy. The KEY is learning the right steps and techniques.
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Meat Diet Rapid Weight Loss Plan – Highlights of How High-Protein Diet Helps to Lose Weight

Are you looking information to start a new diet and lose weight quickly? It is believed that meat diet helps to get this goal. Like many other diet plans, meat diet has its positive and negative sides of things. Let’s see why and how this specific diet plan can help you to lose a few pounds within days.

Meat and Satiety

Various scientific studies have shown that a high-protein diet is able to reduce appetite and consequently to help someone lose weight. Scientists think that a high level of proteins in the blood would be able to prevent appetite-stimulating hormones from playing its role.

Meat and Metabolism

Meat is rich in vitamins B. Vitamins B and weight loss go hand in hand. Do you know why? Vitamins B are able to speed up the body’s metabolism. Meat such as lean beef, pork and chicken is an important dietary source of B-complex vitamins.

What’s the meat diet plan?

1) Eat much more meat. Your daily intake of proteins should make up 30% of the total amount of calories. White meat is preferable. Try to choose parts of meat poor in fat.

2) Eat 50 % less carbohydrate such as whole grains, beans, vegetables and fruits. Avoid eating white bread, white rice and pastries.

3) Reduce fat consumption to 20% of daily energy intake.

4) Eat smaller meals. It is allowed having snacks between the main meals when you feel a little bit hungry.

5) Exercise more!

Meat Disadvantages

Meat is rich in lipids and especially en saturated fat acids and cholesterol. High intake of meat causes excessive uric acid and could be responsible of various diseases such as gout, rheumatism and kidney stones. Additionally meat is often contaminated by toxins, bacteria and chemicals that can affect deeply our health and well-being.

If you are mentally ready to strictly follow a safe and proved weight-loss program that works quite fast, visit the two following interesting websites:Rapid Weight-Loss Plan and New Weight Info

Alexis Roger is a French biochemist who loves investigating and teaching. He has studied various fields of science such as pharmacology, physiology, endocrinology, chemistry, bacteriology, anatomy and botanic. He displays a great interest in international alternative medicine therapies.

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Fitness Boredom

With so many people that do not get into fitness at all it seems almost absurd to talk about fitness boredom. Indeed, boredom comes after doing the same thing over and over again to the point of making one think that all of the effort is futile. How can anyone who cannot even get into a basic fitness lifestyle begin to relate?

It may seem that the beginner and the seasoned athlete are wholly different people,but boredom occurs for both groups. It is just that the problems  are different.

The beginner tries and tries to get into a fitness routine, but never seems to get anywhere doing so. He or she does their best to diet properly, stay on their vitamins and get to the club. Yet none of this ever seems to work. Somehow an excuse always comes up to cause a deviation from what is known to be best. This is the main reason for the yo-yo phenomenon in dieting.

On the other hand, the seasoned athlete works hard at his or routine never missing their supplements, never deviating form a proper diet, and never missing a workout. But the gains just do not seem to come. The body builder still has the same shape after six or more months. The runner still has the same time for the marathon after two or three years

Experiences such as these cause both groups to encounter boredom fantasies, which make actually quitting a reasonable decision. Humans just cannot stand to be detached from what they are doing, especially if the believed causes are of a constitutional nature. The beginner may wonder if they are simply not biologically predisposed to be on a regular fitness routine. The athlete may wonder if age is simply making any more physical changes or better times impossible.

The danger for both of these groups is to take these feelings and accompanying fantasies or thoughts seriously. If that happens, giving up will become the only reasonable thing to do. That should never be allowed to happen.

A good coach or personal trainer would insist that beginners as well as seasoned athletes get bored when they go through plateaus. Therefore these feelings ought not to be acted upon They merely are indications that the entire system is gaining enough strength to reach the next level.

The standard advice during such periods is to make a change–mostly this means modifying a routine, but sometimes it means trying a different set of supplements or changing a diet. Assuming  these disciplines were well-thought out beforehand, one should never do that. One should simply stay at their disciplines just like an Olympic athlete. That very simply means ignoring the boredom; or, even better, thinking of it as nature’s message  that cellular growth is occurring at deep imperceptible level.

For more about staying at it through the plateaus in spite of boredom order my book “Think and Grow Fit.

Obese 45 years ago; state champion power lifter 1978; in better shape today at 61 than when on swim team in high school
Author of “Think and Grow Fit” a rational person’s guide to getting fit and staying that way forever

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3 Successful Low Carb Diet Plans

Low carbohydrate diets are some of the most popular today. The average American diet is laden with carbohydrates, and the very worst ones, at that. Many people have turned to low carbohydrate diets to kick their addiction to carbs and take weight off.  

A List of Low Carbohydrate Foods

Low carb diets consist of eating primarily the following foods. In the early stages, you’ll eat only these foods.

1. Meats – Meats are high in protein and contain virtually no carbohydrates. They make up the main portion of a low carbohydrate diet.

2. Eggs – Eggs also are very low carbohydrate foods, because they are nearly all protein, too.

3. Cheese – Cheese is also a staple low carbohydrate food, as it is nearly all protein as well.

4. Dark green vegetables – All vegetables have carbohydrates, but there are certain vegetables, like broccoli, spinach, salad greens and green beans that are very low carbohydrate.

5. Fats – You’ll be able to use heavy cream, half and half and even cheesecake, so long as it is sugar free. You don’t watch fat or calories on a low carbohydrate diet.

3 Popular Low Carb Diets

1. The Atkins Diet – The Atkins Diet is the original low carbohydrate diet. It uses protein for weight loss by inducing ketosis. On the Atkins Diet, you can eat all the protein you desire, but must strictly limit the carbohydrates. People often lose ten pounds in the first two weeks of this diet.

2. South Beach Diet – The South Beach Diet is very much like Atkins, but many people prefer it because, after the first phase, there are more allowable carbohydrates.

3. The Zone Diet – The Zone Diet helps you get the perfect ratio of carbohydrates to proteins in your diet. When adhering to this plan, you’ll eat fewer carbohydrates than you’re used to, but more than on the other diets listed.

Are Low Carbohydrate Diets Effective for Weight Loss?

The short answer is “yes”. Low carb diets are very effective for weight loss. In the early stages of induction, you may lose as much as ten pounds or more in just two weeks. The weight loss will slow, but should still continue as you move into the other stages of a low carb diet.

However, it’s important that you follow all the stages of any low carbohydrate diet that you choose. It is important not to continue on the very low carb stage for too long. You should begin to add more carbohydrates back to your diet over time.

This will help you determine which carbohydrates put weight on you, and what your particular body’s carbohydrate threshold is. Determining how many carbohydrates you can successfully eat is a critical part of making permanent changes that will help you eat healthfully and keep the weight off for good.

Discover More Weight Loss tips, including 15 Popular and Successful Weight Loss Diets you can try.

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Fitness Equipment
Commercial health equipment has a lot of uses for many different organizations and buildings. Of course for commercial gyms, the equipment is absolutely dominant and is crucial to their business representation. At the same time though, for schools as well, fitness centers, and even hotels fitness equipment is important and can help get better a service. Making sure you have the best commercial fitness equipment will mean that you stand out among the crowd and offer a better service, while at the same time keeping the equipment new and replacing things from time to time can avoid malfunction and potential lawsuits.

When you buy fitness equipment it is important to target all of the muscle groups. Without doing these two things your equipment wont cater for everyone and for many people the gym will be missing and wont be able to provide them with their set workout routine.

Fortunately it only takes little different pieces of equipment to target the whole body. Here well look at how you can provide a full body workout with CV and resistance using relatively few pieces of fitness equipment. Heres what you need:

Bench Press:
The bench press is the bench you put down on to use a barbell. By pressing this top of your chest you work your pectoral muscles, but as the move is compound it also affects all the rest of the body too training the core, the shoulders, the triceps and the backs. It is the most important piece of equipment for most people, but if you dont want to buy a separate bar and lots of weights you can use a chest press instead which is a seated version of the bench press that uses a rope pully system. The other great bonus of buying a proper bench press however, is that when you buy all the parts necessary this means youll automatically also have a barbell which can be used for squatting, locks, dead lifting and more.

A treadmill is the typical piece of CV equipment. This permits people to run and burn off calories. The greatest gyms will have some of these looking at a television or two.

Dumbbells permit a huge variety of exercises flies, shrugs, kickbacks and perhaps most importantly tresses. This way the clients can modify their workouts and have lots of flexibility. Ensure that you offer lots of weights so that they can alter the resistance for different movements.

Squat rack:
So a squat rack wont be totally important for every type of gym. In fact it wont be essential for any that arent the hardcore bodybuilders gyms that take place in underground. However for gyms those are actually about constructing muscle rather than getting spoiled and massaged, the squat rack provides the most influential full body workout going.

A carpet in the corner is the ending piece of commercial fitness equipment that is fixed. This will offer your clients everywhere to do bodyweight exercise such as sit ups and press ups, to warm up, or to do more CV such as jumping jacks.

David jones is a Professional writer working with Nationalfitnessequipments and he writes articles for fitness equipment. He written many articles like gym fitness equipment, home gym equipment, health fitness equipment. For more go to

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Read This Article Before Join Any High Protein Diet Plan

Are you sure about taking the high protein low carb diet plan? Well, consider it again! Read this article why you have to do that:

Following a high protein low carb diet plan can help us lose weight, but can be also detrimental to our health in various ways. Many people who follow this form of diet often find that they suffer digestive problems. Some have also had kidney disorders and a common problem associated with this diet plan is bad breath.

Other than following the high protein low carbohydrate trend, we need to examine our diet as a whole. Are we taking note of the GI index of the foods we eat, and do we religiously eat our five portions of fruit and vegetables daily?

Study have revealed that eating foods that are low on the GI index will boost our energy levels as well as lift our mood. Eating carbohydrates lift our mood because they cause the release of serotonin, a calming hormone. By eating foods low on the GI index, serotonin and energy will be released slowly and steadily to keep us functioning on a level. We will feel so much healthier without having the hyper, jittery sensations associated with eating too much sugar.

We should try to avoid sugary foods such as biscuits, cakes and other high GI foods, as sugar can attack our immune system and could even feed cancer. We should try not to eat white bread, instead we should opt for whole meal or granary breads, which are high fibre and rich in essential vitamins and minerals.

It pays to think before we eat what we think is a low fat snack. Finally, we need to establish that although following a high protein low carbohydrate diet may help us to lose weight, but it may cause us problems in our long-term health and wellbeing.

Ben Tien has been writing many articles about Diets for Quick Weight Loss. Read his recently article about: Quick Weight Loss

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Soccer Fitness
According to Wiki, Fitness (often denoted w in population genetics models) is a central concept in evolutionary theory. It describes the capability of an individual of certain genotype to reproduce, and usually is equal to the proportion of the individual’s genes in all the genes of the next generation. If differences in individual genotypes affect fitness, then the frequencies of the genotypes will change over generations; the genotypes with higher fitness become more common.
There are different definitions of fitness actually means, but one common way it is described is as the 5 S’s:
Two other S’s sometimes associated with describing fitness are:
specificity (what do you need to fit for)
spirit (psychological aspect)
One key element is specificity, in that what you want to be fit for, determines which of these S’s has the most weight or importance. For example, a golfer would not need much speed but would need a lot of skill.
Soccer Fitness Training Tip #1

Proper warmup:
Too many coaches train their players to do static stretching while they are cold. This is one of the most dangerous holdovers from the past that is out there. You need to do light calisthenics to warm the muscles up before you stretch them and when you stretch them you should be doing dynamic stretching.
Soccer Fitness Training Tip #2

Sprint Training
Too many coaches have their players jog for miles at 50% intensity. That’s just stupid. Do you want your athletes chasing the ball at 50% of what they are capable during a game? Then why would you have them train for a subpar performance. Never sprint until you are properly warmed up. Do not do sprinting the day before a game. Always allow 48 hours of recovery before a game.
Soccer Fitness Training Tip #3

Too often coaches hear a bout plyometrics and through their players into the exercises without a proper understanding of how they need to do the exercises properly. Plyometrics are powerful and dangerous. It’s important that you follow good form.
I’ll explain examples in another article.
Soccer Fitness Training Tip #4

I cannot stress enough the importance of recovery. Too often I see coaches destroy players with their “No pain no gain mentality.” When you push your players 100% you need to give them a day off or at least do an active recovery day.
Soccer players need a combination of aerobic and anaerobic fitness due to the nature of the game and the fact that there is continuous movement with lots of short bursts of more intense activity. Some positions require higher levels of anaerobic fitness than others, some require more aerobic fitness. A midfield player, is required to cover a lot of ground during a game and needs a good aerobic engine. A striker on the other hand requires short bursts of repeated activity and requires more speed and anaerobic fitness.
One key aspect of fitness that recognizes is that each player is different and has different training requirements dependant upon their inherent physical abilities, their desire to train, age and position played. Soccer is a team sport and as such, players train together as a team. This is important for many reasons, but it also means that not all conditioning type sessions or activities have equal benefits across all players.
Where time is available to test and analyze results, it is much better if programs can be tailored for each player or group of players with the same requirements. I feel this is important from around the age of 13 and up, when the effects of training have much more of an impact. Conditioning and speed training at 10-13 years has less impact. A recent FA coaching report, suggested that players 10-12 benefit from training in that it prepares them physically and mentally for training when they are older. Their motor skills develop and they learn skills like how to run fast, as well as obvious ball skills when carrying out normal soccer skills training.
Once past puberty, speed endurance and strength, speed sessions will have more impact. Before that stage, sessions should not be too intense, involving shorter sessions with little emphasis on stamina. Plyometrics and strength building activities should be carried it with great care pre-puberty.
All the Fitness Jerseys and Soccer Uniforms are Available at My Soccer Uniform.

Author is well versed writer of many sports articles. Author’s favorite sports are Soccer. He wants to give some tips and training through his writings to youth. He is a good researcher in finding the strengths and the reasons of success of different teams.
He has a business of Soccer Uniforms and wants to realize that a soccer fan can show his loyalty to his team by wearing soccer uniforms.

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Lose Weight Successfully with HCG Diet Plan

Obesity is one of serious challenges encountered by the society today. People are considered overweight if their body mass index (BMI) is 25 or higher and obese with a BMI of 30 or higher. As per recent study conducted by the World Health Organization (WHO), more than 1.6 billion people aging 15 years and over in the world are either overweight or obese. Being overweight and obese entails not only unpleasant looking but also it often affects a person’s psychological perception towards herself.

Individuals, women in particular want to look good and to be physically fit. One of the most popular diets that promise fast and consistent weight loss is through the use of HCG diet.

HCG, Human Chorionic Gonadotropin, is a hormone naturally produced by the placenta among pregnant women and which mandates the metabolic function with the aid of the hypothalamus. All HCG used for weight loss purpose is naturally made, but created in laboratories from sterile cells and it is not taken from women or animal urine which has been a common misconception. HCG diet plan may be taken orally or through injection, depending upon the dieter’s preference. Majority of the HCG dieters report an average loss of 1 to 2 lbs a day, at least 0.5 lb a day, and at the most 3+ lbs a day. The main factors that guarantee faster weight loss are following the HCG diet protocol and eat no more than 500 calories per day. Increasing vegetable intake is highly recommended. Fiber intake is also extremely important, as is water intake. It is more advisable to take in a lot of water before each meal since the water makes the person feel full.

Through the HCG diets, mean and women will be empowered in the sense that, in a short span of time, they could easily get the shape that they always have desired. It contributes not only to losing weight but also to having in best shape inside and out. Dieters will be more confident in dealing with their every day routine without the fear of being rejected and unnoticed. It will make a difference in the lifestyle and outlook of dieters and that they can be who they wanted to be because of the satisfaction they have gained within them.

Want to learn more about HCG diet plan, stop by HCG for Weight Loss, where you can find out all about HCG diet and what it can do for you.

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A Guide to Getting Younger After 60Click Image To Visit SiteLife is about choices. If you choose to "let nature take it’s course" you will find the each passing year brings another inch or so on your waist, and a little higher blood pressure. You develop some nagging aches and pains that never seem to go away. Your energy level seems to be half of what it was only a few years ago. You start feeling "old before your time". This is not what you want to have happen. Suppose that instead of feeling and looking worse each year, you could actually be stronger, slimmer and in better shape than you ever imagined possible. Suppose that instead of using your clothes to camoflage your body, you were wore clothes that showed off your great shape. Now that would be cool! Deep down you know that if you don’t start taking good care of yourself NOW, your body is going to decline much more quickly than you want. You will literally become "old before your time". Where you want to go is the path where you literally "turn back the clock"…start shedding fat…building a "hard body" and turning your life into what you would like it to be. It does not matter whether you are 40, 50, 60 or beyond. You can make a massive positive impact on changes in your body and your life. it is possible for you to "feel 30 when you are 60". If you are in your 40’s, things can be even better! OK…if this sounds too good to be true, let me show you why I make this claim. All of the photos you see on this page are of me….at the age of 72. The body I have is a product of solid training and proper nutrition. I have never used performance enhancing drugs, hormone replacements, plastic surgery or "magic" supplements. I have been training and competing in sports since I was 14. That’s 58 years of learning what works and what is strictly "smoke and mirrors". I’m going to share a bunch of my insights with you, because I know you really want to have the best body possible, and you are sick of being fed a bunch of marketing hype about "miracle" programs. I’m a normal person, not a freak. If I can have this body at 72, think about what you can do if you are 40, 50, 60 or whatever age you are.

Let me tell you up front that if you want 5 minute workouts twice a week while you eat everything in sight, the Decades Younger program is not for you. Achieving great results takes work, dedication and discipline. But, these are qualities we all admire. Just think how proud you will be to accomplish your transformation because you had the inner strength needed to succeed. Because so many people today want "instant success", there is no shortage of products sold with the promise that you can get great results with no effort. Instant success with no effort only happens in dreamland. There is NO product anywhere that can give you fabulous overnight results. There is NO product anywhere that can give you a great body without real effort on your part. Don’t fall for the phony promises of instant effortless success. They will… Read more…

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Best Diet Foods and Weight Loss Plans

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The so called rapid weight loss diet is one of the closest things to a crash diet. One description of a rapid weight loss diet is this – A crash diet is a diet which is extreme in its deprivations – typically severely restricting calorie intake. Meant to achieve rapid weight loss, a crash diet differs from outright starvation only slightly. Crash diets are typically unhealthy and are rarely – if ever – recommended by doctors or dietitians. Crash diets may lead to malnutrition.

When someone discontinues a crash diet, the “rebound-effect” is often experienced. This causes a person to eat far more than normal, causing them to regain both the weight that was recently lost due to the diet as well as additional weight. This is caused by an evolutionary trait of the human race that historically only took effect in times of famine: after a famine ended, people’s bodies naturally craved to regain both the weight that was lost, plus additional weight as well, in order to protect themselves in case of another famine.

I think it’s apparant that this type of diet is not in most peoples best interest. Let’s take it a little further. It has been observed that some crash dieting or rapid weight loss can lead to Anorexia. This is defined by a loss of appetite or lack of desire to eat.

When people experience appetite loss, decreased energy consumption will subsequently lead to weight loss. When inadequate calories are consumed, the body may become weaker and less able to tolerate many challenges. As body weight decreases, cachexia sets in, and a general failure to thrive may make it more difficult to fight off illness and infection. A poor response to cancer treatments, reduced quality of life, and death may result from substantial weight loss. The spiraling effect of a patient’s reluctance to eat is a source of frequent anxiety for caregivers. Weight loss due to anorexia may be temporary or may continue at a life-threatening pace if the patient continues to consume inadequate energy to sustain body weight.

The most commonly known form of anorexia is satiation following the consumption of food. This can happen in all normal humans and is known as postprandial anorexia. It’s important and healthy as it prevents overeating and of course obesity. Anorexia nervosa is an eating disorder characterized by voluntary starvation and exercise stress. Anorexia nervosa is a complex disease, involving psychological and sociological components.

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Meal Plans 101

If you’d equivalent to get outdo results in the incoming 30 life or fewer, inform how to speedily and easily make delicious alimentation plans in meet 14 transactions and release heads when grouping see the new slant habitus you’ve developed, then this faculty be the most useful grapheme you’ll ever interpret.
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Water and Weight Loss

Weight loss and drinking water are directly related. The human body requires water to carry out all the necessary body functions. The body needs to be well hydrated for these functions to take place efficiently. All the chemical processes involve energy metabolism and drinking water boosts the metabolic rate and makes one feel more energetic. But you may be wondering how drinking water can help in weight loss.

How Drinking Water Aids in Weight Loss

Drinking water helps to speed up your metabolism rate. Drinking cold water helps even more. Your body will have to work to heat up the cold water thereby increasing the body’s metabolic rate. Studies have also shown that drinking water helps the metabolism to burn calories 3% faster.

Water also acts as an appetite suppressant. The sensation of hunger and thirst are triggered together. It is not uncommon to mistake thirst for hunger and you may start eating when actually you just needed water. Though food may also contain water, it is not sufficient, and you may overeat to get to the required quantity of water. The downside is that you accumulate calories. If you start feeling hungry, try drinking a glass of water first. Check whether you are still hungry after a few minutes. If you don’t, your body was just dehydrated.

A study presented at the 2010 National Meeting of the American Chemical Society has actually shown that drinking water before meals actually helps in weight loss. The study was conducted by Brenda Davy, PhD an associate professor of nutrition at Virginia Tech. They studied 48 adults in the age group of 55 and 75 years. They were divided in two groups. One group did not drink water prior to a low calorie meal and the other drank two cups of water before each low calorie meal. After 12 weeks, the non-water drinkers lost only 11pounds compared to the 15.5 pounds the water drinkers lost. Drinking enough water helps people lose weight simply because water fills your stomach, thereby reducing your calorie consumption.

How Much Water Should You Drink

According to experts, an average person should drink at least 64 ounces of water daily, or eight glasses of water. Ideally, for every two pounds of your body weight, you should drink one ounce of water. If you are exercising, you should increase your water intake further, to make up for the water lost through sweating. However, drinking too much water can also have an adverse impact. So, it is better to consult an expert before making major changes in your water drinking habits.



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How To Lose Your Man Boobs FastClick Image To Visit SiteNEVER AGAIN: Have A Woman Laugh At Your Man Boobs NEVER AGAIN: Stay Home While Others Go To The Beach or Pool NEVER AGAIN: Be Embarrassed To Take Your Shirt off During Sex

We went out to dinner and all was good. We laughed and had great conversation and liked each other so much that we set up a date for the very next night. Once again, we had an amazing night out. We started kissing and I asked her to come back to my apartment.
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Health and Fitness


My purpose is to inspire and educate generations. In the process of educating others I normally research and find things that can help people live longer and better lives.Over 250 million Americans talk on their cell phones daily. It is something we take for granted. We presume that they’re safe or they wouldn’t be so widely sold.


Aging can sometimes be a factor where we are hindered to do a lot of things. That is such an agonizing fact because it is for our protection. This dehydration is also encountered by most athletes like wrestler or boxer. But in such cases of a boxer, they tend to be dehydrate so that they will loose weight quickly before the event happen.


Colors also have a psychological influence on us, if a specific color is associated with a painful or traumatic event in our life it is suggested that every time we see this specific color we will be reminded of this event. The last computer you bought came installed with its own operating system.


It is really exciting to travel from one place to another. You get to see a lot of places and attractions that you will surely appreciate for the rest of your life. Pertaining to Potassium For most people, maintaining healthy potassium levels is easy, and only requires a diet of potassium rich foods.


Using a good antiseptic solution can help prevent a minor cut from turning into an infected nightmare. Once the protective barrier of skin has been opened, It’s just not cleaning products which are bad enough, what about all the chemicals we put on our skin and inside us. Soap products, shampoos, conditioners, other hair products, cosmetics, skin care even sunblock.


During cheese production, milk is coagulated by adding the enzyme rennin into milk in a cheese vat. After 30 to 45 minutes, the milk will coagulate. In our daily life body releases large number of free radicals that are quite harmful for our body. These natural anti agents helps in balancing these radicals and provide a better vision towards health.


They protect the body and are formed inside the body in the younger ages. Vitamin C and E are considered as the best resources to generate them.Good health is what all people want. You can not perform everyday activities if you feel something wrong in any part of your body.


It will not be good to feel the discomfort brought by motion sickness as you travel. You will surely feel uncomfortable and will destroy the excitement that you feel as you go from one place to another. It can also disrupt your functioning as an employee.


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