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Bones to Buff - Your First 10lbs of Head Turning Muscle in 5 WeeksClick Image To Visit SiteIn The Article That Follows You Have The Chance To Learn About The 5 NEW Principles Of Muscle Building Specifically For People Who Have A Hard Time Gaining Muscle And Weight

From The Desk Of Joey Vaillancourt: “In the article below, I would like to share with you some very imporant advice about building muscle that was designed to work BETTER for naturally ‘Skin And Bone’ type of guys.

But the good news is I have 5 New Training Principles I want to share with you today, that I can guarantee will help get you on track after only taking two minutes to readh this article.

Article Written By: Joey Vaillancourt, NSCA-CPT —————————————————————————

Today I wanted to try and explain exactly what it takes to build muscle without going into too complicated of details and the reason’s why most conventional workouts will not work.

I find that there are so many people and authors out there today that over complicate this topic to simply lure you into buying their latest program or their newest supplement.

Now of course, I have my own muscle building program and I would recommend some supplements to you as well but I am not saying that it is wrong.

Today I simply want to give you good information that will hopefully clear up any confusion about what it takes to build muscle as a naturally skinny guy.

I am going to keep this nice and simple and base it on personal experience as well as theory because in the end I believe reviewing both are the best way to measure any kind of results.

You cannot simply rely on ?studies? or ?university tests? as most of these tests are either biased or they are based on genetically gifted individuals.

The Foundation Of The Bones To Buff Muscle Gain System Relies On 5 Powerful Key Pricinples Specific To Hardgainers

Not enough changes in program variation is bad and too many changes in program variation is worse! The Bones To Buff system is just right.

The 5 week workout cycle provides weekly program variations but also provides consistency to track and measure your progress. You get the best of both sides of the coin!

And the best part is that by training using this cycle, you completely avoid the dreaded adaption response aka plateaus

The 5 week cycle plan includes 3 speficic mini phases of training that each trigger a different metabolic demand.

The three phases involve training that will tap into the Oxidative, Glycolytic and Phosphagen systems to produce the energy output required in your workouts.

Week 2 -The Oxidative System: Used primarily when the body is lifting lighter weights for longer periods of time. Week 3 – The Glycolysis System: Used primarily when the body is lifting moderate weights for a shorter period of time (1-2 minute sets).

Week 4 – The Phosphagen System: Used primarily for heavier lifting sessions when sets are lasting from 1 to 30 seconds

By training using all three energy producing systems, you have 3x more growth potential. Your muscles wont know what hit them!

Well we will be taking advantage of how our bodies produce energy and we will train in a specific way to target each system to provide new training stresses and to ensure we fulfill the ?All… Read more…

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One Response to “Bones to Buff – Your First 10lbs of Head Turning Muscle in 5 Weeks”

  • Bones to Buff – Your First 10lbs of Head Turning Muscle in 5 Weeks - A Place to share and submit your blog post after publishing:

    Read the original: Bones to Buff – Your First 10lbs of Head Turning Muscle in 5 Weeks

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