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Archive for the ‘DATING’ Category

What Is ‘Phubbing’? Here’s How This Cellphone Habit Can Ruin Your Relationship – Tech Times


Tech TimesWhat Is ‘Phubbing’? Here’s How This Cellphone Habit Can Ruin Your RelationshipTech TimesTo learn the relational effects of “phubbing” or the extent to which people use or are preoccupied by their mobile phone in the company of partners, the …

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Study: ‘Phubbing’ ruins relationships, leads to depression …


TEXAS (WISH) — A new study says ‘phubbing’ is ruining relationships and leading to higher levels of depression. ‘Phubbing’ is when an individual ignores someone else in a social setting by looking at their phone instead of …

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‘Phubbing’: The Modern Way To Kill Your Relationship …


Cellphones could be damaging romantic relationships and leading to depression, a new study finds. Researchers looked at the impact of snubbing your partner to look at your phone. They dubbed this ‘phubbing’ (phone …

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Put down that phone! Study says ‘phubbing’ leads to …


The phenomenon of “phone snubbing,” also called “phubbing,” can have a tremendous negative effect on relationships, according to researchers at Baylor University. Their study shows phubbing can have dire consequences …

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‘Phubbing’ Could Be Ruining Your Relationship – NBC New York


NBC New York’Phubbing’ Could Be Ruining Your RelationshipNBC New YorkCould cell phone use be the root cause for your bad relationships? That urge to check your smartphone may be the culprit. A constant desire to check the latest social network or tex …

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Is She Too Kinky for You?Maybe she moves at a faster speed in the sack. Maybe she draws from a wealth of sex experience, while you’re relatively wet behind the ears. Maybe she’s got a drawer full of sex toys, lubes, Karma Sutra handbooks, and whips and chains . . . and all that’s in yours is a couple of condoms. When you’re dating the female Wilt Chamberlain, how can you play on the same court?

So, she’s kinky. Is that a bad thing?

Not necessarily. If the things that get her going are beyond your expertise, but still within your arsenal, then you’re fine. “It can actually be a great way for those of us who are more vanilla to break out of our shells and experiment with something new,” says Kat Van Kirk, Ph.D., a clinical sexologist.

That said, there needs to be a degree of sexual compatibility. “There are many behaviors that you might not be open to doing—and that’s okay, too,” says Van Kirk. If you’re on two entirely different wavelengths, then it might not work. But your partner “should have enough sensitivity to work you into these behaviors, as well as be okay with some hard and fast boundaries.” The takeaway: Listen to what turns her on with a non-judgmental ear, even if freaks you out. It will foster bonding and make you feel closer to each other.

How can you catch up to her speed—or dial her down to yours?

It’s all about the give and take. “Open up a dialogue about what really turns the both of you on,” recommends Van Kirk, “but don’t do it while you’re in the middle of having sex!” This is the kind of conversation that you ought to save for outside of the bedroom, where you can be up front and honest about what you’re willing to try.

When you ask about her preferences, be specific. If she says she likes bondage, you’ll want to know: Is she into being tied up with handcuffs or handkerchiefs?  “Lots of people think of BDSM as all whips and chains, but in actuality, there’s a whole spectrum of behaviors, from mild spanking to light bondage with silk ties,” says Van Kirk. The same goes for other types of kinky behaviors: What you assume she likes isn’t necessarily the case, so collect all the details.

Let’s say she suggests something risqué in bed. How do you counter?

It’s normal to feel a little apprehensive when you initially try out something new with her—hell, remember how nervous you were the first time you had plain, old missionary sex? But try to keep an open mind and ask yourself: “Would trying this titillate me, even a little?” Van Kirk says that “most men don’t know what they’re missing. I always suggest trying something new.” And if you hate it? No problem. Just make sure to communicate what turned you off about the situation and if you can negotiate her desires with yours. There’s a chance that if your ideas of great sex are on entirely different planets, her kinkiness could be a deal breaker. But there’s an even better chance you’ll find a way to expand your sex life together.


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3 Things You Should Never Say After Sex

Women love a little post-romp chatter, but you better watch what you say.You’re ready to snooze; she’s ready to schmooze—yet according to research from the University of Connecticut, the brain may be to blame for this post-orgasmic disconnect.

Oxytocin—also known as the cuddle hormone—is released in the brain during climax and creates the desire to connect with your partner, says lead study author Amanda Denes, Ph.D.

Yet testosterone is believed to dampen the effects of oxytocin, according to the study. So while her brain is buzzing from “O” and prompting her to open up, your system is slowly slipping into sleep-mode.

If you happen to muster the energy to partake in pillow talk, keep the feel-good vibe alive by avoiding these three mood-killing statements:
1. “That was the best sex I’ve ever had!”

Sure, you may mean well, but comparing her to past partners immediately after she’s just done the deed with you can be a buzz kill. Instead, compliment her on something specific that just happened between the two of you, says Denes. Couldn’t take your eyes off her breasts when she was on top? Can’t get over how good she tastes? Let her in on the secret.
2. “That took longer than usual. You okay?”

Women tend to feel particularly vulnerable post-sex, so critiques on her appearance or performance could be really hurtful, says Denes. Instead, rave about her physique, or how sexy she looks post-romp, says Ginger Bercaw, sex therapist and author of The Couple’s Guide to Intimacy. Better yet, let her know that there’s no place else you’d rather be.
3. “How many times did you get off?”

Asking this makes it seem like you’re fishing for compliments on your performance, warns Bercaw. If you really are interested in a review, ask in a more productive way, suggests Jenn Berman, host of VH1’s Couple’s Therapy. For example: “Tell me two things you did like and two things you didn’t like.” That way you can get a genuine reaction to how she’s feeling.

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Rise above the dick-pic, man.
10 Things That Are Hotter Than Sexting

Close the camera: Women aren’t as keen on your sexts as you think they are, finds research from Indiana University-Purdue University of Fort Wayne.

Among the 93 women included in the study, a majority admitted to engaging in consensual sexting even though they weren’t feeling it. Their justification: wanting to fulfill their partner’s needs and be flirtatious.

Unless you’re in a long-distance relationship—a situation that necessitates a little digital foreplay—you’re better off leaving the crotch-shots to the Anthony Wieners of the world.

Instead, 10 ways to keep things hot—without resorting to your iPhone.

Master the art of the quickie

For one week, agree that one of you can grab the other at any time for sex, and the grab-ee has to go along with it. Not only will it make sex more exciting, you’ll become more aware of your partner’s desires—the when, where, and how of her sexual inclinations, says Guy Blews, author of Realistic Relationships.

Lust up your love notes

Write out a series of suggestive notes and leave them places you’ll know she’ll find them—like the bathroom mirror or her lingerie drawer, advises Sadie Allison, Ph.D., author of Tickle My Tush: Mild-to-Wild Analplay Adventures for Everybooty.

Start out tame and complimentary—“I can’t get over how stunning you look in the morning”—and amp up the heat with each note. Cap off your paper trail with a message in her purse explaining exactly what you’ll do to her when she gets home from work.

Tease, don’t please

Agree to engage in 20 minutes of foreplay every day for a week, with the only rule being that you can’t have sex, Allison recommends. People want what they can’t have. So making intercourse off-limits will crank up the desire. If you break the rule, well that’s not really a loss, is it?

Go beyond missionary

For 1 month, agree to test out at least one new sex position each week, says Allison. The twist: Use your imagination—not the Internet—to discover new ways to utilize your flexibility. “Since your brain is one big muscle, exercising it regularly with new techniques will keep it healthy and strong,” Allison notes.

Uncover her fantasies

Split a bottle of your favorite wine and try to hold each other’s gaze. The first person who blinks or laughs first has to share a naughty fantasy, Allison explains. The vino will take the edge off, but the nature of the game will make sharing less intimidating.

Act out a fantasy

Role playing can help your partner feel free under the covers, because she can put herself in a different mindset, says Scott Haltzman, M.D., an assistant professor of psychiatry at Brown University. If you’re just starting out, arrange to bump into each other at a bar outfitted in ways you wouldn’t normally dress, recommends Karen Sherman, Ph.D., author ofMarriage Magic! Find It, Keep It, Make It Last. “This adds intrigue and novelty,” Sherman assures.

Lock lips more often

Deep, tender, passionate kissing is one of the first things that couples abandon—but it’s one of the best ways to make her hot, says Blews. Grab her in the kitchen while you’re preparing dinner, or the moment she walks in from work. She’ll probably be expecting a peck, but she’ll be pleasantly surprised when you don’t let her go after the initial lip lock, he adds.

Get her wet

Having a loved one lather you up is not only erotic, it taps into deep-seated sensations of being cared for, says Allison. Soap her up, shampoo her hair, and run your hands all over her body. By the time you’ve finished rinsing off the suds, both of you will be ready to take it to the bedroom.

Embrace the element of surprise

“Sometimes it’s the little things that leave the biggest impression on your lady,” says Allison. Slip something fun into her lingerie drawer—a few new pairs of sexy underwear or a couples sex toy she’s wanted to test out. “You’ll be surprised how quickly she’ll want to pay back your thoughtfulness—in other ways,” says Allison.

Explore new territory

Caressing her body may be among the fastest ways to turn her on, but long-term couples tend to skip directly to their tried-and-true gropes, says Blews. Mix it up by slowing things down. Before you kiss her, gently caress her cheeks, ears, and temples with the pads of your fingers. Or instead of going straight for her clitoris during oral sex, warm her up by slowly by kissing and licking little sections of her inner thighs.

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Are You Single Because You’re Just Not Getting Noticed?Do you ever feel like the invisible man, only, y’know, without all the bandages and the decidedly old-fashioned raincoat? Yes, us too. After all, whether we’re talking about friends, colleagues or members of the fairer sex, we all like to get a little attention from time to time. But it’s not always that easy to get noticed, so what can the average guy do to stand out from the crowd? Join us as we consult the experts to find out how to attract attention from the opposite sex.

Why Is Getting Noticed Important?
If you want to make yourself a success, you’re going to have to stand out from the crowd once in a while. Sure, being part of the herd feels safe, but you’re going to have to stick your neck out to get anywhere in life. Of course that’s easier said than done. Statistics from Match.com’s Annual Survey of Canadian Singles shows that 68% of men questioned would describe themselves as ‘introverted’ — hardly the greatest starting point for meeting women. But confidence breeds confidence, and if men want to attract more women, then they’re going to have to do something about it.

“Most men feel under appreciated both at work and at home,” says relationship expert Nicole McCance. “They crave acknowledgement. They want to feel important, that they are doing a good job and that they are needed. It boils down to the survival of the fittest; men want to be the guy in the room that everyone is looking at.”

“Attention is like an ego-boosting currency,” says pick-up artist Angel Donovan from Dating Skills Review. “It nurtures and supports the ego and self esteem of those who get good measures of it. It can make them feel and act more confident.”

How To Get Noticed More
“One of the keys to getting noticed is to exude confidence. Men tend to gravitate towards confident women and it’s not very different the other way around.” says Kimberly Moffit, Match.com’s Canadian relationship insider. “Simple changes in body language, like standing up straight, uncrossing your arms and making eye contact will make a man appear more confident and approachable.”

“Smile!” advises Nicole McCance. “You also won’t get noticed if you are hiding in the crowd. Put down your phone, and notice the people around you. Start making eye contact. Approaching a woman is the best way for her to notice you. There are so many wonderful men who are going home single because they didn’t take the plunge and smile, walk up to a woman and introduce themselves.”

Making the first move should be a no-brainer for any man. After all, how’s anyone going to notice you if you don’t take the plunge? But it’s not all about the size of your social cojones; there are other things you can do to help you stand out. Sprucing yourself up is certainly one of them. Research from Match.com shows that poor hygiene is the biggest turnoff for 74% of women, whilst a whopping 85% point to style as an important trait in a mate. That doesn’t mean you have to rush out and buy an expensive suit, however. In fact, the same survey showed that women preferred the casual look (57%). But whether you’re dressed to the nines or wearing some jeans and a T-shirt, it’s clear that first impressions count; indeed, 46% of Canadian women say that they know within 15 minutes if they are going to like a guy.

It’s not all about how you look, however; how you act is important too. “Fun attracts attention,” states Angel Donovan. “So forget about trying to get noticed and remember that the more fun you have, the more you get noticed.” Kimberly Moffit advises men to let go and try to be themselves. “Be authentic,” she says. “Let your personality shine. Women will pick up on your sincerity and want to get to know you.”

The key, it seems, is to be yourself; just to do it a little better than normal. With that in mind, focus on the things that make you you. Talk passionately about the subjects that interest you, put extra effort into the things that you enjoy and take time to appreciate others who respond positively to you. Pretending you’re something that you’re not might work in the short term, but at the end of the day, if you’re going to get noticed, it will be on the strength of your own personality.

It all sounds simple, of course, but caught like a rabbit in the headlights, most men have done something they regret in an attempt to attract attention. More often than not, this involves putting on an act, whether it’s bragging a little too loudly, playing up to the crowd or attempting to spout pre-rehearsed pick-up lines in the direction of the object of your affection.

But whilst putting on an act may help you to attract attention, it won’t necessarily be for the reasons you’d hoped for. “The loud obnoxious guy might get noticed, but it might be for the wrong reasons,” says Nicole McCance. Angel Donovan agrees. “The problem is that women see through these efforts, and also intuitively get that the man behind them doesn’t have the confidence to stand out. So it has the opposite effect of the intended, and the women are less interested.”

It’s Not Just Women
The art of standing out doesn’t just apply to Saturday nights at the bar. Whether at work, among your friends or even on a sports team, recognition has its benefits in just about any arena. Whilst we’ve focused on what men can do to attract women, many of the tips from our experts are also applicable to other areas of your life.

Start investing in yourself, improving your life,” advises Angel. “You’ll gain confidence and get noticed at the same time.” Nicole agrees. “Speak up, let people know what you think. Ask questions; people love talking about themselves, so they will love you because you are asking about them.” But above all, she advises men to “Be yourself. Doing less is sometimes more, don’t try so hard to get noticed. People pick up on that. They don’t like to be interrupted or pushed over. Become interested in others, and they will find you more interesting.”

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Easy HookupsEven the most competent men will agree that the art of picking up women is a challenging one. It requires the widest array of human social skills, running the full gamut of emotion and reaction, and one must have both confidence and a steady hand. All this being true, why should we complicate things? Why overextend ourselves? Every pickup situation is different, which leaves us with the logical deduction that certain situations are easier than others. The entire flirting dynamic can change depending on the environment and type of woman you approach, so in order to lessen the load, it only makes sense to seek out the simple, easy hookups. We’re talking about the ones that are unhindered by particularly intimidating, outstanding factors, like the exceedingly difficult “impenetrable female group.”

On the other hand, there’s a lot more to this piece than the lowbrow “get ‘er drunk, then nail ‘er” philosophy. Here, you will remain a courteous gentleman, and best of all, you won’t even have to struggle to obtain the desired results because, as I mentioned, these are easy hookups.

Just bear in mind that nothing is inevitable; the worst mistake you can make is to assume you’ve bagged the prize before the pants come off. Even if a sweat-soaked, mid-afternoon sex romp seems all locked up, the slightest misstep can leave you hung out to dry — so toe the line, fellow Players. Just because these are all considered to be “easy hookups,” that doesn’t mean you can slack off and let things simply fall into place. If you’re a veteran, you know full well things don’t ever just “fall into place,” not unless you give her your undivided attention at all times. Easy, yes. Automatic, no.

Dog parks = Fun for dogs, easy for Players

With this tip, there’s very little you have to do. It may not be automatic, but even if you’re half brain-dead with erectile dysfunction, you can probably score a hot chick if you own a dog and live near a park. Most women will scoff at this age-old winning formula, and yet they can’t deny their intrinsic nature. There’s real science hiding beneath the surface of this phenomenon: a caring male dog owner hints at the possibility of becoming a caring father, doting on a pet in public shows he’s probably not afraid of PDAs, and caring for a pet requires, at the very least, rudimentary responsibility. However, you needn’t break this down into a research project; the results are 99% positive, and that’s all you need to know. Now, this can also work if you’re a cat lover, but you don’t typically take cats to the park. In that case, you need to get the woman back to your place first, which does add another degree of difficulty.

No matter what, guys with cute dogs are often irresistible to women, and there’s no debating that immutable fact. It’s even easier if the girl has a dog of her own, because then the obvious step would be to arrange a little play date between the dogs. By the way, babies can work too, but then you have to explain how it’s not yours, and you’re just being a good guy and babysitting. Nope, the formula is simple and almost always works — dogs, day at the park; winner.

Former conquests are often easy hookups

Every Player on earth will agree that having a little black book loaded with numbers is essential for frequent hookups. However, the veteran pickup artists realize that these numbers shouldn’t disappear after a brief fling that was more than satisfactory for both parties involved. Rather than “making room” in the book for more numbers, you had best squeeze ‘em in or buy a bigger book, because those former contacts can prove to be extraordinarily worthwhile (and are some of your easy hookups). Look, you’ve already done the legwork in obtaining that number, and considering you parted ways on good terms, why pass up a second opportunity? We’re currently in the business of making things easier, and there’s nothing easier than hooking up with a willing girl who already said “yes” once before. The goal has been achieved during a previous meeting; she shouldn’t have any reason to change her mind a second time around. Leaving a good impression is essential at all times, regardless of whether you’re pursuing a committed relationship or a simple one-night stand, and regardless of whether you’re a wife-seeker or a Player.

Just remember that unless you play the game correctly, this won’t work. If you continually step over the line and enter commitments with girls that end badly, this tip becomes useless. However, if you can manage to keep everything casual, as any good Player does, more numbers from more hot chicks always makes things easier. It’s just a matter of odds, really.

Easy hookups at the gym

There are different aspects of attraction, but as always, the most important one centers on physical appearance. In the gym, everyone’s physique is on display, and while that can be a frightening sight at times, the number of fit, glistening women on the ellipticals on a Sunday afternoon is usually quite high. You don’t have to be a fitness guru to exercise on the weekends, and the options are both enviable and plentiful. The key may lie in timing, however, as it makes far more sense to try your luck on a Saturday afternoon rather than a Tuesday morning. However, if you frequent a gym, you already know when the women with the incredibly firm bodies arrive, and besides, there are more benefits. First of all, you two already have something in common simply by being in the same location, and secondly, you can always offer to help if you see her struggling with a particularly difficult weight. There are any number of ways to kick off a conversation in a gym, and you should be able to utilize at least one, because picking up at the gym is one of those easy hookups.

Your only obstacle is that most women are wary of aggressive men when working out in the gym; it’s as if they’re in permanent defensive mode. The combination of endorphins, obvious physical prowess and your finely honed charm, however, should be more than a match for that obstacle.

Vacationing girls/out-of-towners

There’s a very basic and straightforward rule when it comes to a vacation: relax and have fun. Women tend to understand this quite well, and hooking up is often part of the aforementioned formula, especially for young, single girls who want to spice up their week away from work. You can be the attractive, mysterious man who sweeps her off her feet and makes her vacation a memorable one. Due to the time and what is likely a logistical issue, a commitment is out of the question, anyway. All she wants is to cut it loose for a few days, and you can be a surefire “relaxation” tonic. You avoid most of the potential pitfalls any Player encounters when trying to score a hot companion: Your mate won’t have any interest in anything beyond an illegal-in-48-states sort of sex, and day-after long-distance calls don’t make any financial sense. If you live near a major tourist attraction, it’s one of the best places to cruise for vacationing ladies just looking to land a handsome and capable partner for her brief stay.

Another possible location is a hotel lobby bar, which should boast a bevy of out-of-town businesswomen, unfamiliar with their environment and lacking acquaintances. Offering to show a woman around town may sound like a tremendous cliché, but clichés exist for a reason: there’s a lot of truth involved — it’s one of those easy hookups.

life’s hard, but hookups shouldn’t be

There’s always a particular degree of difficulty in any pickup attempt, and any Player should have the ability to spot the easy hookups. It’s not about any one facet of the science; it’s about multiple factors, including the type of woman, the atmosphere and the setting. This isn’t anywhere near as complicated as it sounds, as evidenced by the preceding tips. Often, men will inadvertently make things more difficult on themselves by complicating the matter, by over-thinking a straightforward scenario. Girls and cute dogs, sweaty chicks in spandex, hotties that have already enjoyed your advances, and girls who want nothing more than an isolated sexual encounter to add heat to their vacation — all relatively easy hookups, all on your radar. Sure, a good Player remains ambitious in order to maintain disciplined, but there’s nothing wrong with taking a break and making an easy score. Who’s complaining?

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Advanced Test-O-Boost - Straight Sale#1 Selling Testosterone Booster

The hormone testosterone is crucial in the physical growth and development experienced during our formative years, however this hormone continues to play a role in regulating these processes throughout our lives. Understanding the role of testosterone and the factors influencing its production can help to enhance the anabolic effect of this hormone, helping you to achieve more from your training.

Testosterone is one of the hormones most closely associated with the muscles of the body, and measuring its concentration has been proposed by researchers as a means of assessing the anabolic (muscle building) status of the body. Teand in turn influestosterone can act directly and indirectly on muscle tissue; it can affect growth hormone responsesnce protein synthesis. Testosterone can influence the nervous system resulting in adaptations that enhance the force production, enabling you to lift more weight during training. Finally testosterone acts directly on the muscle tissue itself to stimulate changes in size and strength. Increasing testosterone levels therefore, would suggest greater anabolic potential and its associated gains. ZMA is clinically proven to increase free testosterones, total testosterone and insulin-like growth factor.

Resistance training itself increases testosterone levels because anabolic hormones are involved in the adaptive process that follows training. Not all weight training programmes elicit the same response and so to maximize hormone release you should ensure your training involves large muscle group exercises, heavy resistance (80-90% 1RM), a moderate/high volume of exercise (multiple sets or multiple exercises), and short rest intervals between sets and exercises (30-60secs). Applying these principles to your training should help you harness the body’s anabolic response to exercise, and therefore allow you to make the maximum possible gains.

Increases in testosterone levels have been noted with high-intensity aerobic exercise, however this form of training is more typically associated with a decrease in muscle fibre size and any increases in testosterone levels may reflect an attempt by the body to induce protein synthesis to match protein loss. High-intensity aerobic training, even though resulting in increases in testosterone levels, should therefore be minimised if the overall goal is to increase muscle size and strength.

The body adapts to any stimulus, and each time this stimulus is presented the resultant effects are reduced, ultimately leading to a plateau in training. The same principle applies to hormonal release, if the same exercises and weights are used results will be limited. Varying the exercises , angles used, and loads will mean a greater amount of muscle fibres are stressed throughout the training period, maximising the potential for hormonal release and therefore gains. Testofen leads to an increase in testosterone production and is ideal for those wanting more strength and power.

Overtraining can blunt the training effect and is often associated with a reduction in performance. During a period of overtraining testosterone levels can decline, increasing the potential for lack of results and a regression of your training-induced gains. Make sure you allow sufficient rest between workouts that involve the same muscle groups, periodically cycle the intensity and volume of training, and allow a recovery week every 6-8 weeks.

The timing of your workout may also influence testosterone levels. In men, levels are usually highest in the morning and drop throughout the day. Since resistance training can acutely increase testosterone levels, a morning workout will obviously further increase this level, however training later in the day may be more effective at increasing overall testosterone levels over the whole day (Baechle & Earle, 2000).

Your lifestyle can also have an impact on testosterone levels. Stress promotes the production of the hormone cortisol which can reduce testosterone levels. Cortisol levels are normally kept in check by an enzyme (11beta-HSD) but in times of stress the amount of cortisol can exceed its suppressing capabilities, causing testosterone levels to fall (Hardy and Ganjam, 1997). Research has shown that the higher the levels of cortisol, the lower the levels of testosterone (Schweiger et al., 1999) which highlights the importance of keeping stress to a minimum.

Smoking and alcohol consumption both reduce testosterone concentrations so cutting these out of your lifestyle will help to keep testosterone levels boosted. Periods of sleep deprivation and heavy physical activity have also been shown to reduce testosterone levels, highlighting the importance of getting adequate rest and recovery, particularly during phases of heavy training. During these periods, take a product such as Tribulus Pro, which can elevate testosterone production and may help boost libido.

Diet is another factor that can influence your testosterone levels. Low carbohydrate intake (less than 5% of total calories) has been shown to reduce testosterone concentrations during periods of training as compared to a diet with equal total calories and higher carb content (Langfort et al., 2001). Ensure your carbohydrate intake is sufficient to support your training; recommendations for those involved in moderate-intensity training are 5-7g per kg of bodyweight, and 7-10g per kg of bodyweight during high-intensity training (Jeukendrup and Gleeson, 2004).

Consuming too much protein in relation to carbs can lower testosterone levels (Anderson et al., 1987), so ensure your diet contains roughly a 2:1 ratio of carbs to protein. Additionally, research has shown that a diet that contains insufficient fat may compromise testosterone levels and therefore the anabolic responses to training (Sallinen et al., 2004). Supplement your diet with vital ‘good fats’ like Super Omega 3, in order to ensure your fat intake is optimal.

Certain vitamins and minerals can play a role in testosterone levels, of which ZMA or Alpha Men are tried and tested solutions. Being deficient in the mineral selenium during a period of training has been shown to reduce testosterone levels (Fang et al., 1999). Selenium rich foods include cereals, nuts, animal products and legumes. If you feel your diet may be deficient in these foods, then you may consider increasing your intake.

Supplements such as Zinc & Magnesium are also great because Zinc supplementation has been shown to increase and maintain elevated testosterone levels among athletes and non-athletes during a period of training (Kilic, 2007; 2006). High zinc foods include oysters, shellfish, pine nuts and pecans, and wheat bran. Vitamins A and K (Shirakawa et al., 2006; Zadik, 2004) have also been shown to influence testosterone concentrations, so ensure your diet contains sufficient amount of these vitamins.

In addittion, it is important to always ensure you attain nutrients from natural food sources as well as high quality supplements and do not exceed the recommended doses of any vitamin or mineral.

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Guys have a strong psychological preference for female beauty because an attractive body is a sign of fertility (this is just the scientific explanation for why we find hot women so damn attractive).

When it comes to what women find attractive we have been lead to believe that they focus less on physical attraction and more on things like earning potential, trustworthiness and commitment. This isn’t entirely accurate as you will see.

This idea that women don’t find physical attractiveness important only applies to women seeking long term partners to settle down with a raise a family. Instead other factors as I mentioned above that promote stability are higher up on her list. But how important are they? And how much can a woman really deny her instincts?

Women notice men with fit muscular bodies whether they admit it or not. Women like a muscular physically fit man because subconsciously she understands that it takes effort and energy to maintain such a look. Subconsciously her mind is telling her that by choosing him as a mate her offspring will benefit from his vigor. This is just core primal instinct at work.

I’m sure if you went out today and asked a dozen women why they are attracted to a guy with a fit body they probably wouldn’t have any answer beyond: “I don’t know, he just looks good!” Well I’m just showing you the scientific reason why she thinks so.

The Trade off…

It is also a generally held belief that women are stuck in a ‘trade off’ position when it comes to choosing a man to have a sex with whenever the urge comes up, compared to choosing a man to settle down and have a long term relationship with, with the goal of raising children.

For a fun and sex only based relationship, women will be more likely to choose a man based on physical appearance, whereas in a long term partner she will be looking for other traits like commitment and ability to provide for children. The trade off comes in at this point because the look of a man that she is interested in for a short term sexual relationship is also the look of a guy who typically is not interested in a long term commitment and doesn’t need to work to get sex. I’m sure you know people that fit into these descriptions perfectly.

The ideal situation for a woman looking for a long term relationship would be to land a man with the looks and body of the typical “fun and sex guy” who also has the psychological “long term relationship type guy” characteristics as well. But there aren’t too many guys who fit this mold. I don’t know about you , but I don’t know too many guys who purposely choose to settle down with one woman if they can have more.

This is the catch 22 for women, because men who have the looks and body to attract women for short term sexual relationships can have as many of these relationships as they want. Unless raising a family is a high priority for a man like this, there really isn’t any incentive for him to pursue a long term sexual exclusive relationship with any one particular woman because he knows he can always have another. This is simply a law of supply and demand. How’s that for a completely unromantic way of describing sexual relationships?!

The instinct to be with a muscular man is partly due to the woman’s subconscious desire to have her offspring inherit his muscular traits as well. Even the ability to build muscle from exercise is an inherited trait.

I’m not trying to say that women want to sleep with muscular guys so they can give birth to the incredible hulk. What I am showing you is the reason why being in shape and having a muscular body does matter and how it is rooted deep in a woman’s subconscious.

This might sound like a bunch of science mumbo jumbo, but you can see examples of these animalistic instincts in our daily lives.

I’m just showing you what drives our actions. We still have very basic instincts driving our sexual desire and a strong healthy body is definitely desirable to women weather they admit it or not.

This means one of your first orders of business should be hitting the gym with the right program like the Adonis Index Workout to start building your body to its fullest potential and attract any woman you want. It’s really up to you, do you want to be an object of desire to all women, or the safe alternative she wants to settle down with!?

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“I’ve heard this tragic story far too many times…”

You can feel this excruciating moment coming on from a mile away.

The conversation with this cute girl started off great. She’s smiling, laughing, clearly becoming more interested and more attracted as you continue.

Then…it happens.

Call it a brain fart, a blank mind, a loss for words. The only thing that matters is, it brings the conversation to a complete hault and you can feel her attraction levels for you dropping faster than a drunk girl in stilletos.

So what can you do to pull the conversational nose-dive back into the high flying interaction it was?

You dig into your toolbox. Your social toolbox, that is.

I’ll share with you my absolute favorite conversation-saving tool.

This is a guaranteed way to save any conversation with a girl, PLUS it’s so perfectly constructed, that it easily allows for sexual innuendo to get her mind “in the right place” while still being in the context of pure, NON-NEEDY and FUN banter.

It’s a little game I like to call “FMK” and it will be your new best friend.

When you deploy the FMK game, any drooping conversation will instantly be turned around.

You will leap beyond the average lame guys who approach her with the same old boring pickup lines and dull conversations.

So it goes like this:

When you start to run out of things to say, just as you can feel that her attraction is about to start dipping down…

You turn to her, and you say:

“Hey, let’s play a game real quick.”

Watch as her eyes sparkle with curiosity. This is a departure from the normal night-time drivel she’s used to dealing with. She will almost certainly invite you to proceed.

Continue to the game. Start to glance around the room, assessing the other guys you see and start to point them out one by one, and asking her “ok, so would you fuck, marry or kill him?”

She’ll laugh at first. Then she’ll look over at your target and size him up.

Choose different types of guys representing the spectrum of personality types and behaviors.

A jock. A douchebag. A nerd. A handsome debonair type. A bad-boy rocker. A business guy.

This will do a few things:

1) You will get an insight into what she values in a man, and how she operates. She will give very direct clues to how she wants to be seduced.

If she says “fuck” to the rocker dude, “marry” to the nerdy guy, and “kill” to the guy in a suit…then you can guess that she’s got a wild side, she doesn’t like guys with a lot of structure, and she’s a secret nerd.

Think about that… she’ll basically be giving you a HUGE hint into how to seduce her.

If you know the 4 things that every girl needs to know before she thinks about sleeping with a guy, it will pretty much be deal-closer.

More on that in a few…

2) You can continue bantering and teasing her. This is so crucial to the first stage of the interaction.

Keep conversation light, non-needy (teasing her playfully) and fun!

Make fun and silly projections about who you guess she’d fuck, marry and kill.

It will be remarkably easy as she’s alternating between giggling at her own qwerky tastes, cringing at the dopey guys, and switching to her “ooh la la” voice with the guys that turn her on.

3) Which brings me to my next point…SHE WILL GET TURNED ON.

Remember, you are asking her to bring the thought “who do I want to fuck?” into her mind, and all in the context of an experience that was generated by and shared with you…and only you.

4) Finally…she will see that you are 100% confident in your sexuality and your ability to attract women. You can confidently discuss the theoretical thought of her sleeping with other men, and that doesn’t threaten you.

99.99% of dudes would be terrified to even suggest that she even look at another guy when he’s talking to her!

Your confidence here will be very, very sexy to women.

After playing this game for even a few minutes, she will be extremely turned on by your creativity, your playfulness, and your confidence…

This sets you up PERFECTLY to transition into the next stage of interaction, build upon the sexual energy in this game, especially if you’ve been properly mixing in the right “sexual triggers” that all women have.

This is part of the 4 things that every girl needs to decide to sleep with a guy.

If you haven’t learned about the sexual triggers yet, stop everything and watch this presentation (this shit will change how you attract women forever!) :

Learn how to activate secret “sexual triggers”


Joshua Pellicer

PS FMK is a great tool to have in your toolbox. There are several others that will absolutely make meeting women a breeze when you go out.

“The Free Drink Technique” and “The Kiss Technique” are a couple that changed my life forever when I discovered them.

Learn more about the sexual triggers, and these amazing secret tools in this free presentation:

[Illegal Seduction Techniques]: Discover these 4 secrets women will never reveal

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If you talk to any number of super hot girls and approach them, you will start to see one thing over and over – she is going to test you. If you fail these tests, you will not not hook up with her. Period. You will join the piles of men she’s had to reject because they weren’t confident enough.
The GOOD news is, that there is a way to pass these tests nearly 100% of the time.

Most really hot girls’ tests are enough to make men run away with their tails between their legs. If you know the technique to passing, then you are going to be in the VERY small percentage of guys who make it through her defenses and are actually a sexual candidate.

If you don’t know this one secret technique, you will fail these tests and never gain entrance into the world of attracting and sleeping with truly beautiful women.

These tests can be one of two types: compliance tests or congruence tests. Today, we are talking about compliance tests. First, let me explain a bit more about these tests and WHY hot women NEED them.

A compliance test is an act or a statement that checks to see if you are going to do whatever she wants. If you comply, she will have gained control over the conversation, the interaction, and you. It seems like they want you to fail these tests so they have the power, right?

Fortunately, that is not the case. When women give compliance tests, they really do want you to pass them. It is their way of filtering out a truly confident, attractive guy from the rest. It may sound strange, but beautiful women honestly can’t just look at a guy an say “he’s good looking, therefore he’s attractive.” They need much more because they are approached by so many different types of guys. A really attractive girl will get hit on 10-15 times A DAY.

That’s 3,650 times a year (conservatively) that an attractive woman is hit on. She will start to see patterns in the ways guys behave if they are actually confident or not, and that has nothing to do with looks.

The compliance test is really a test to see whether or not they’re going to be able to get away with whatever they want. Why you want to test this? Well, they want to find out whether or not you’re used to beautiful women hitting on you or whether or not you’re used to being with beautiful women.

This is a very crucial concept. If you are used to being with beautiful women, you will not bend over backwards for a beautiful woman just because she wants something. Instead, you will respond in a way that sort of puts the compliance back on her.

Beautiful women are guaranteed to give you compliance tests and if you fail the compliance tests, you are guaranteed not to attract them. So it’s very crucial that you learn this.

How do you recognize compliance tests? Basically, look for any demand that she gives you within a short time of meeting that seems small, but gets you to follow.

One very classic compliance test is “buy me a drink.”

Women go for throat here when you’re in the bar because they don’t have a whole lot of time to figure out who is attracted and who is confident, who’s not. How you respond to “buy me a drink” is very crucial when you’re in a bar.

There are other small things like “why don’t you wait here while I go to the bathroom.” or “give me a kiss on the cheek” or even “will you take a picture for us?”

Anything that seems kind of harmless is typically a compliance test especially if it’s from a really beautiful woman and you don’t want to deny the compliance test, what you want to do is take control over it and add your own terms.

For example, if someone says, “Take our pictures.” Then you will say, “okay, I will but I want you to take one picture for you and one picture of how I ask you to take it.” So if they refused to do this, and you go, “Alright, well find some other guy.”

You will actually find some other guy to take the camera and say, “Hey man, can you take their picture?” And you just have them take your picture.
But usually they will say okay fine, you take the picture and you go “okay, now I want you to give me a sexy look.” Then take their picture. “Okay now, make a silly face”, take a picture. And continue to make them do different pictures as long as you can think of them.

Essentially what you’re doing now is you are getting compliance from them. This is crucial. This is called flipping the script and you will hear a lot about this. Flipping the script is one of the most powerful things that you can do to a woman that you don’t know and it will create a massive amount of intrigue and a massive amount of attraction that will be built.

So from now on, know and recognize when women is giving you a compliance test. Don’t stop and don’t reject the compliance test. Add your own terms.

When you start doing this, you are going to see the truly beautiful women in the bar start to treat you in a completely different way. You can actually watch other guys approach, get shot down and see it ruin their nights as you can easily navigate the sea of compliance tests and come out looking like a rockstar, making her more and more attracted to you since you’re the kind of guy who won’t just do exactly what she wants.

This is one of the “Sexual Triggers” that drive beautiful women wild. The rest of them are revealed in this presentation:

Watch this presentation ←- Discover “stealthy” attraction secrets

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ad v1If you’ve ever seen a guy in a bar walk up to a girl he didn’t know and make out with her almost immediately, it can be a completely mind-blowing experience. It may seem like it’s magical or out of reach – a special ability or super-power that someone is born with.

But it’s not. And it can be broken down into a few simple steps you can follow in order to make the same thing happen for you. In this article, I’m going to break down those steps.

The first step is to realize that about 90% of the difference between someone who’s really good with women and someone who’s not so good or mediocre with women, is the ability to spot a woman who’s ready to make out.

I know it sounds kind of crazy at first, but it’s true. If you walk into a bar and go up to any woman without knowing what signs to look for, your odds of success go WAY down.

You must know how to spot that woman who’s already in this “make-out ready” state, so you can walk up and be “that guy.”

Don’t buy into the myth that women don’t want this to happen.

Women are as sexual (if not more sexual) than guys are. Most of the time, this “turbo” make-out session never happens, because so many guys are afraid to go for it. And when this doesn’t happen, the girls end up going home alone or worse.. staying being kind of mean to a lot of guys in the bar/being resentful and angry because no one’s approaching them.

By putting this technique into practice, You want to discover how to see the women who you’re able to make out with in 40 seconds or less in the first place.

There are a few excellent indicators that will (especially in a bar atmosphere) tell you if a woman is game, or ready for an instant make-out session.

What To Look For

The first indicator is a woman looking down often. When a woman looks down often, she is accessing her emotions.

Let me explain… When we look in different directions, we access different parts of our brain. These are called “Eye Accessing Cues.” When a woman is in a bar setting and looking down, she’s accessing her emotional brain.

If she makes eye contact with you, looks down then back up again, she’s saying: “I have an emotional response to you looking at me and I’m looking down.” And if she tilts her head down as well (and doesn’t just use her eyes to look down), she’s physically dropping herself a little bit lower and showing submission.

This gives you the ability to walk up and be the dominant man.

Now, if she looks at you, smiles and doesn’t look away, this could be a lot more difficult situation. Socially, she’s meeting you head on, and not showing immediate submission.

Women who you’re going to be able to walk up to and make out with in 40 seconds or less should automatically take the submissive role as a woman. That’s one quality which shows you’ll be able to quickly make out with her.

Another quality is that she’s actively looking around to make eye contact. This is crucial. A woman who is engaged with someone specifically and she’s not looking away is not going to be as easy to seduce in 40 seconds or less. It’s going to take much longer.

Again, you’re going to have to play a totally different kind of game when you walk up. You can’t just walk up and make out with her.

So instead, if you see a woman who is in a conversation but she’s constantly looking around and trying to make eye contact with a lot of people, this is probably a very, very likely opportunity for you and that’s a woman you can walk up to and immediately become sexual with.

Other traits are revealed in the way they’re moving and how they’re dressed. Let’s say she’s standing with her feet about shoulder-width apart. It’s less likely that a woman standing like this is going to be available for you to walk up and dominate. That’s because she’s standing in a dominant position, with stronger body language and she’ll probably be a lot more resistant.

Instead, you want to find a woman who takes up less space. She has her legs closer together and seems to be outside of a group, looking around a little bit.

Another thing is the way she’s dressed. If she’s dressed in a way that’s super flashy and attracting lots of attention, she probably isn’t the kind of girl you can walk up to and make out with in 40 seconds.

This kind of women is looking for attention – not for someone to dominate them. What you want is someone who’s in between “I don’t care” and “Stare at my tits, bitch!” Somewhere between wearing sweatpants with an elastic waistband to the bar and done up really, really beautiful and sexy with a really low-cut shirt. You want to find someone who’s in between those two extremes.

A lot of women who are on vacation fall into this realm. They don’t want to over dress or under dress, and don’t know how the bar atmosphere is going to be. They’ll usually come in open-minded, and start looking around trying to make connections. This is an excellent situation for you (and her, of course).

That’s what to look for and how you spot her in the first place. If you see some of those, you want to watch her for a second. If you think that she is the kind of person you can walk up to and do this, then proceed.

If not, I’d actually suggest you proceed anyway, just to see what happens.

Next, right after you get that done and you’ve seen your girl (there are probably three or four of these girls in a bar at any given moment) you’re going to walk up and start the scary part.

What To Do

This is where the most powerful kind of frame control comes in. It’s very, very important that you understand how to control someone else’s frame if you want to come across like you’re a pro at this.

By “frame,” I basically mean their “reality.” You’re controlling what they experience. You have to be able to stay in control of that experience in order to really bring her to the level where she feels comfortable making out with you immediately.

I’m going to give you a very quick, punchy, fast way of doing this. I’ll explain as quick as possible; that way you can go straight out and try it…

Here’s what I would say, word-for-word… Walk up to a girl, when you get up to her and right when she makes eye contact with you, I want you to SLOWLY put your finger up by your lips and say this, “Shhh…”

Then slow your speech pattern down and deepen your vocal tonality. And immediately say, “Wait just one moment.”

You can also say, “Stop for one minute.” I suggest using a bit of NLP here. Whenever someone hears “stop,” “wait,” or “don’t,” they immediately register whatever comes after that.

So if I say, “Don’t think of a black cat,” what do you do? Immediately, you think of a black cat and whatever version of one you have in your head.

So if I said, “Don’t try to make out with me,” or “Don’t make out with me right now,” girls are going to be consciously hearing, “Don’t make out with me,” but their subconscious minds will be hearing, “Make out with me right now!”

You’re attempting to sort of use real-life Inception to get making-out with you to be HER idea. She should be thinking, “I should make out with this guy.”

Now, during frame control you’ll be using a lot of these subconscious triggers in order to get this to go as fast as possible. Please only use this for good. There are lots of evil ways to use this.

Don’t try to seduce women who don’t want to be seduced. Again, that’s one of the reasons why it’s important that you notice a woman who really does want to be seduced by a man.

So to recap so far: you walk up, you put your finger over your lips and you tell her to “Shhh” for a second and then you say a sentence that starts with “don’t” or “wait” or “stop.”

My typical is “Don’t worry… right now.” That’s all I say. And I slow that speech down – “Don’t…worry………. right now.”

Then I go right into the next statement, which is, “You and I are going to have a secret. We’re going to secretly kiss and no one will know.”

And as I’m saying this, I’m leaning in… and you’ll be doing the same when you do it. You’re leaning in ever… so… slowly. At the same time, you’re looking from her eyes down to her lips and back up to her eyes again.

This is called “Triangulating.” Count to three looking at her eyes, then look down to her lips and count to two, look back up and count to three, look down and count to two… etc. Do that about three or four times as you’re talking.

This can be a lot to remember, so you may want to practice it a little bit. I wouldn’t expect you’re going to get it perfect the first time.

So again, you say, “We’re going to have a secret. We’re going to kiss and no one is going to know.” From here on out, you’re really just filling up space with words as you’re leaning in so you’re still controlling the interaction.

So you’re going to very, very slowly, take your right or left hand – whichever one is more accessible – and reach around her back. You won’t pull her in toward you or anything yet, just touch her very lightly.

Signs That It’s Working

Is she looking at your lips? If she’s looking at your lips, you have a green light to go forward. If she’s looking at your eyes, you may want to wait a second, or turn around and turn back again and try it again.

This resets the meter in her mind, so to speak. When you turn around and turn back again, most people consider this to be a fresh start in a conversation. It’s a strange loop-hole in psychology.

For some reason, that’s how we are as humans. When someone turns away then turns back, we give them another chance moving forward. So if you’re getting some resistance, turn around, turn back, smile, and continue. If she gives you resistance again, you probably should back off and find another woman.

If she’s looking at your lips and seems to be very comfortable and excited, then proceed. You’ll move in very closely and speak almost directly into her ear.


In a loud environment like a bar, you’ll want to speak louder, but don’t raise your voice. Make your voice very low so that you have to be very, very close to her ear for her to hear.

Then you’re going to keep talking… What I usually say is, “No one is going to see this. It’s just going to be our little secret. I promise I won’t tell anybody only if you promise that you won’t tell anybody either.”

As I’m saying this into her ear, I make sure that she’s feeling my breath on her neck. So I’m sort of breathing out a little bit more than normal as I’m speaking so she can feel that hot air on her neck.

This usually gets a very visceral, deep, sexual response from women when you do this.

As you’re speaking really close to her ear, you’ll, very slowly, press your cheek against hers as you’re talking. Then you’ll move you head over so that your mouth is closer to hers, and then… you’ll start kissing her.

And if you do this right, you start out with just one soft peck… then go straight into making out. It may not seem like it in this description, but 40 seconds is a long time. This process can happen in a lot less than 40 seconds – I’ve done it in less time, and I’ve seen other guys do it, too.

Practice It

What I want you to do is practice this approach. Maybe go for a minute or two at first, and then get to where you can do this in about 40 (or even 30) seconds.

You won’t use this tactic all the time. But when the opportunity is right, it’s really good to have this in your seduction arsenal. You want to make sure that you have the right kind of tools for the job, so to speak.

Whenever you see a girl who’s in that state and ready to be seduced, if you beat around the bush, engage in small talk or generally waste time, she’ll be turned off and you’ve lost a golden seduction opportunity.

Instead, when you spot this, you want to be able to see her, know that that’s what she wants, go in, and give it to her immediately. This is the major difference between guys who are rock stars at walking up and seducing a woman… and guys who wish that they were great at quickly seducing a woman.

There are a lot of other success factors as well. There are techniques on how to speak with the right tonality… how to touch her that allows her to feel comfortable and doesn’t turn off any of her weird alert switches… specific NLP triggers that you can use to connect and make sure she’s totally in your zone.

What’s taken me from a normal dude to a well-respected dating coach, is knowing a lot of short-cuts like this and knowing when to bring them out. And these short-cuts can also improve your game with women.

Remember these characteristics in women who want to be seduced, and remember – it is possible to make out with a woman in 40 seconds or less.

Discover my other top 3 “Seduction Secrets” in this special video presentation.

Joshua Pellicer

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You’re about to learn, hands down, the best way to successfully get a girl to kiss you without fear of rejection. In the advanced version of this technique, you can even get the girl you’re talking to to lean in to kiss you!

So if you’ve ever been afraid of getting rejected going for a kiss OR you’ve gotten “the cheek” you know why having a rock-solid technique to moving in for the kiss is 100% crucial.

Going in for the kiss is probably the worst place to face rejection in an interaction with a girl because:

1) You’ve invested a lot of TIME by this point in the interaction, and there simply isn’t enough time in your night to get this far and then hit a brick wall and have to move on.

2) Screwing up this part of the interaction can ruin all chances of moving on from here to seduction.

Most guys don’t have the chance to learn how to perfect going for a kiss because it happens so infrequently!

Even on a good night, most guys will typically find one girl they hit it off with at the bar where a kiss is probably even a possibility.

So normally, you’d have to face a lot of these rejections one by one to learn the best way to successfully go in for a kiss.

But luckily, I’ve already gone through all those failures for you (until I discovered this killer technique), and can present the best way to avoid failure and shortcut right to success.

Sound good?

The Kiss Technique makes it so that when you’re speaking to a woman, you can intentionally give off subconscious triggers that will make her think about kissing you!

Pretty powerful stuff…

If you use this technique, suddenly making a woman want to kiss you will be something you have control over.

If you decide to “wing it” in the stage like most guys, however, you’re going to run into problems…

First, you won’t know how physically receptive she is to kissing you. A tried and true rule to go by is this:

Your hesitation = Her reservation

So the more you hesitate, the worse your chances get, because she starts to build up all sorts of red flags and reservations.

When you go to lean in for the kiss and you don’t do it the right way at the right time, you’ll come off as needy (like you don’t have a lot of options with women) because if you did have a lot of options, you wouldn’t be worrying about the kiss with this girl.

So how do we show that you are absolutely NOT needy (even if you kind of feel like you are) and provide a way so that you will not fear rejection because you will know for sure ahead of time that she is wanting to kiss you?

We use what’s called The Kiss Technique.

This involves combining two psychological concepts into a perfect recipe for mastering the kiss.

The first concept is called triangular gazing.

This will happen while you have built rapport and are looking to move into seduction. It involves looking from one eye to another, then looking at her mouth.

When you start looking at her mouth, you will subconsciously start to think about kissing her, because this action is already anchored to the thought of kissing someone.

Even if you look at a woman you’re not attracted to and look at her mouth, you can start to think about kissing her, and you will become MORE attracted to her.

The good news is…the same happens for women.

The even BETTER news is…you can lead her to subconsciously start to do this and feel more attracted. How?

By using the second half of the recipe…another psychological concept called Mirroring.

Whenever we are in conversation with someone, we will mirror the leader of the conversation in an attempt to build subconscious rapport with them.

When you perfectly combine triangular gazing and mirroring, you have a combination that will make her subconsciously think about kissing you.

After talking with her in rapport, start to look at her mouth. At first, only for 2 seconds, then look back to her eyes. Switch between her left and right eye, then back to her mouth for a few seconds longer.

Continue to go from left to right eye and back to her mouth for 2 seconds, 3 seconds, then 5 seconds.

Eventually, you want to be mostly looking at her mouth.

When she begins to look at your mouth as well, you know for sure that she’s ready to kiss you.

Voila! The Kiss Technique takes all of the guess work out of “making a move”.

You will now know with confidence when she wants to kiss you, and get to be the fully assertive but perceptive man that women find irresistibly sexy.

She will feel like you know exactly how to treat a woman and feel safe and confident moving on with you.

Now, if you want to take this technique to the next level and make it so that girls will be leaning in to you and basically begging you to kiss them, you only have to know one magical sentence.

Learn more about the Kiss Technique and the bizarre, magical sentence that activates her “sexual triggers” and makes her lean and practically beg you for the kiss.




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