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Tai Chi Master Training for BeginnersClick Image To Visit Site>Dramatically reduce your stress levels. Imagine being able to destress your body and mind at will. >Increase your muscle strength. Tai Chi does an amazing job of strenghting your core, legs, and arms. >Your aerobic conditioning will improve. Depending on your speed, style, and size of movement, active Tai Chi practice can give you a great workout. >Improve your posture by increaseing your core strength. >Increased flexibility allows you to remain more mobile

1. Tai Chi is easy to do and master. Fact: Tai Chi can be very challenging to learn. 2. Tai Chi is only a fighting martial art Fact: Tai Chi is both a fighting martial art, but is also a healthy form of exercise for all ages and abilities. 3. I should only focus on learning one type of Tai Chi. Fact: No one style of Tai Chi is superior to other forms.

When I Started Learning Tai Chi, I Had No Idea… 1. How to get started. 2. What style of Tai Chi to learn 3. If I should learn through DVDs or take a class. 4. What to look for when trying to find a great instructor. 5. So much more… Read more…

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